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      <title>Self Awareness  by Mia Woodson</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2023-09-29 12:56:25 UTC</pubDate>
      <lastBuildDate>2023-10-02 13:26:18 UTC</lastBuildDate>
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         <title>Self Awareness </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726027292</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-29 13:03:55 UTC</pubDate>
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      <item>
         <title>Definition </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726035365</link>
         <description><![CDATA[<div>C<em>onscious knowledge of one's own character, feelings, motives, and desires</em>.</div><div><br></div>]]></description>
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         <pubDate>2023-09-29 13:10:02 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726035365</guid>
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      <item>
         <title>Values </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726039188</link>
         <description><![CDATA[<div>1. Time&nbsp;<br>2. Respect&nbsp;<br>3. Time&nbsp;<br>4. loyalty&nbsp;<br>5. Empathy  </div>]]></description>
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         <pubDate>2023-09-29 13:13:04 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726039188</guid>
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      <item>
         <title>Blind Spots </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726040641</link>
         <description><![CDATA[<div>1. Judging&nbsp;<br>2. Mocking </div>]]></description>
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         <pubDate>2023-09-29 13:14:00 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726040641</guid>
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      <item>
         <title>Becoming Self- Aware </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726046442</link>
         <description><![CDATA[<div>1.&nbsp; Recognize your emotions and the effect they have on you, and those around you.&nbsp;<br><br>2. Know your strengths and limitations<br><br>3. Respect yourself and your values &nbsp;</div>]]></description>
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         <pubDate>2023-09-29 13:18:01 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726046442</guid>
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         <title>2 Types Of Stress </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726052016</link>
         <description><![CDATA[<div>Eu stress: moderate or normal psychological stress, interpreted as being beneficial.<br>Ex:&nbsp; having a baby&nbsp;<br><br>Distress: extreme anxiety, sorrow, or pain.<br>Ex: Public speaking </div><div><br></div>]]></description>
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         <pubDate>2023-09-29 13:22:08 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726052016</guid>
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         <title>5 Examples </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726144801</link>
         <description><![CDATA[<div>Positive:&nbsp;<br>1. Having a baby&nbsp;<br>2. Animal/ Pet&nbsp;<br>3. Retirement <br>4. marriage </div>]]></description>
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         <pubDate>2023-09-29 14:25:00 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2726144801</guid>
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      <item>
         <title>eustressed </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728524038</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-10-02 13:00:38 UTC</pubDate>
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      <item>
         <title>distressed </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728525611</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-10-02 13:01:42 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728525611</guid>
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      <item>
         <title>Explanation of the 2 types of stress.</title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728538229</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-10-02 13:09:03 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728538229</guid>
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      <item>
         <title>Definition </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728543171</link>
         <description><![CDATA[<div>Depression: persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-02 13:12:00 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728543171</guid>
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      <item>
         <title>Definition </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728549230</link>
         <description><![CDATA[<div>Burnout: a long-term stress reaction marked by emotional exhaustion, depersonalize, and a lack of sense of personal accomplishment.</div>]]></description>
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         <pubDate>2023-10-02 13:15:40 UTC</pubDate>
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      <item>
         <title>Physical signs of Depression </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728553387</link>
         <description><![CDATA[<div>1. fatigue&nbsp;<br>2. appetite change&nbsp;<br>3. gastrointestinal problems</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-02 13:18:07 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728553387</guid>
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         <title>2 ways to help  with depression</title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728556205</link>
         <description><![CDATA[<div>1. Stay in touch. Don't withdraw from life.<br>2. Be more active. Take up some form of exercise.</div>]]></description>
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         <pubDate>2023-10-02 13:19:45 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728556205</guid>
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      <item>
         <title>Explanation how stress and depression correlate</title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728559087</link>
         <description><![CDATA[<div>similarity: Nervousness and problems concentrating.</div>]]></description>
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         <pubDate>2023-10-02 13:21:22 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728559087</guid>
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         <title>Stress related depression</title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728564738</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-10-02 13:24:21 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728564738</guid>
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      <item>
         <title>Activity&#39;s to help with depression </title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728566859</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-10-02 13:25:29 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728566859</guid>
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      <item>
         <title>Activity&#39;s to help with depression</title>
         <author>1574337</author>
         <link>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728568071</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-10-02 13:26:09 UTC</pubDate>
         <guid>https://padlet.com/1574337/lhmdqgvli9fe79uo/wish/2728568071</guid>
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