Things I can do for my Well-being... by Toshi Wagh

Maintain a gratitude journal for a week where they write down one thing they are grateful for each day. This can help them focus on the positive aspects of their lives.

g2_toshi — 2023-10-12 10:14:26 UTC

Create a poster with positive affirmations or messages that inspire and uplift them. They can decorate it with drawings or pictures.

g2_toshi — 2023-10-12 10:14:26 UTC

Help your child plan a family fitness activity or challenge. It could be a simple yoga session, a short nature walk, or a fun dance routine that they can do with their family members.

g2_toshi — 2023-10-12 10:14:26 UTC

Encourage your child to create a balanced meal plan for a day, including breakfast, lunch, and dinner. Draw or write down the different food groups they plan to include.

g2_toshi — 2023-10-12 10:14:26 UTC

Provide a checklist of healthy habits (e.g., brushing teeth, washing hands, getting enough sleep) and have students mark off each habit they complete daily for a week.

g2_toshi — 2023-10-12 10:14:26 UTC

g2_toshi — 2023-10-12 10:31:10 UTC

Encourage your child to create a cozy and calming corner in their room with pillows, blankets, and a few calming items (like books, soft toys, calming jars, and calming music) where they can go to relax.

Eshaan

2023-10-13 07:11:02 UTC

I made my Calm Corner

Eshaan

2023-10-13 07:31:07 UTC

Tisha's Calm corner

g2_toshi — 2023-10-13 08:08:17 UTC

Kirpant Singh

2023-10-13 11:20:01 UTC

I made my relaxation space. Music calms me. This is for my Spiritual and Emotional wellbeing.

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Ayaan Salot - Family Fitness challenge

2023-10-16 14:24:04 UTC

The activity was fun and it enhanced physical well being because you are keeping your body active and flexible and strong.

Ritvi

2023-10-16 14:39:59 UTC

My dinner includes carbohydrates, protein, starch and salad

Ayaan Salot - relaxation space

2023-10-16 14:42:38 UTC

I like to read in this corner as I love reading and whenever I am getting bored I like to just relax and read. It's part of emotional well being because you are calming yourself and managing different emotions

Aarav's calm corner

2023-10-16 15:38:26 UTC

Sitting on the bean bag, with my monkey, reading Dragon Masters.

Akshar's relaxation corner

2023-10-16 18:32:40 UTC

Akshar chooses to read, write and draw in his relaxation corner for his mental and spiritual wellbeing.

2023-10-17 02:02:43 UTC

My balanced diet plan has dal - protein rich, curd - calcium rich, rice - carbohydrates rich, vegetables - vitamin rich

2023-10-17 10:53:38 UTC

Ram - I'm grateful for many things in the world. But I've written some as examples.

2023-10-17 11:21:40 UTC

Ram's gratitude journal

Ram's relaxing corner has some soothing music, a dedicated place, some cozy blanket

2023-10-17 11:53:31 UTC

Ram's relaxing corner

Ram's affirmation journal

2023-10-17 11:58:24 UTC

Leia Sharma

2023-10-17 12:01:52 UTC

This is my list of Positive Affirmations that I read every morning 💕

Kirpant Singh

2023-10-17 17:05:15 UTC

Capturing precious moments of fitness and fun through yoga, swimming, and badminton on our Family Fitness Challenge!

Eli's multiples ways of coming down

2023-10-18 04:05:05 UTC

Eli's healthy breakfast

2023-10-18 04:12:08 UTC

Papas in Portuguese is a kind of porridge made by milk, oats, yolk eggs, cinnamon and a pinch of salt. On top of your Papas, you can add slices of bananas, apples, berries or any fruit you like. Finish with honey or maple syrup.

Shreya

2023-10-19 11:33:05 UTC

In my relaxation corner :-
I place my soft toys for comfort
Love reading in my calming space
Listening to music

Shreya

2023-10-19 12:07:46 UTC

My poster of magical positive affirmations.

Tisha's Gratitude Journal

2023-10-19 15:09:53 UTC

Anya rathi

2023-10-19 15:19:31 UTC

Anya Rathi

2023-10-19 15:20:24 UTC

My relaxation space 💕🩵Leia

2023-10-21 05:27:50 UTC

I love you happy corner!
I🩷🩵💜💛💚you!!!!

Rishaan’s lunch

2023-10-22 15:21:22 UTC

Rishaan’s balanced lunch

Rishaan’s post lunch fruits

2023-10-22 15:31:16 UTC

Healthy Diet & Fitness plan by Aveer

2023-11-20 09:31:00 UTC

Aveer has now included Apple & Almonds in his diet in his breakfast which he use not eat earlier. Aveer loves to eat home cooked food which includes variety of vegetables & non vegetarian food with roti & rice.

Aveer's healthy habits

2023-11-20 09:33:31 UTC

Now Aveer brushes his teeth every night before sleeping without any help & always remembers to wash his hands with soap for 20 sec