Lesson 3: Coping Skills, , Ms. Huang, 5th Period by Miss Emily from Project Resilience https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf If you feel comfortable, share a photo of your "Feelings Toolkit" or "Feelings Care Package", and share what you want about it! Remember it is optional to share here, and you can share *any* aspect from it (i.e. If you don't feel comfortable sharing certain parts, you can only show what you feel comfortable, or write about it instead of sharing a photo, etc.). Any ways you feel comfortable sharing what coping skills you use may inspire others! en-us 2021-01-13 03:33:39 UTC 2026-03-15 10:15:17 UTC hello@padlet.com https://img.freepik.com/free-vector/care-emoji-hugging-red-heart_97458-291.jpg?size=626&ext=jpg My Feelings Care Package/Tool Kit emilyprojectresilience https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1081424912 Calm Within: I included my Mindfulness bell! of course ; )Get it Out: tissues! because my "go to" is crying! And I included a song lyric my friend used to tell me--a friend I would always go to vent my feelings to, and she would sing it to me!  It's called:  "It's alright to cry"Set it Aside: I included Nature objects (i.e. leafs and flowers)  because I love taking walks and hikes out in Nature to give myself a break.Positive Spin: I put a ceramic heart that I made with my co-workers. To me it represents how I turned my own  challenge of having Anxiety and Depression as a teenager into being a counselor to help other young people!  I also included an essential oil called "Joy"  and my Gratitude Journal to remind me that I can practice Gratitude, even and especially during challenging days and when I'm having difficult emotions, to help me cope and remember what is still Good and Working in my life, even with the challenges.  What is still Strong instead of  or in addition to what is Wrong.   Yes, And "What else is true?" "What's not wrong right now?". These are questions that help me shift into positive spin too! I also included (not pictured yet ; )) a Self-Love book called "Madly in Love with Me" that one of my mentors, Christine Arylo wrote! It helps me to remember my practice of self-compassion and to be kind and a friend towards myself! This is also Positive Spin! : ) 

Contact List:  I included the list of 3 adults in my life that I can go to when I need help taking care of my feelings. I also wrote how I can reach them, and I included their numbers/emails on the back too, so I don't even have to think about it! It's there! I can "go to" my box and contact them right away! : )

]]> 2021-01-13 03:33:39 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1081424912 Coping Skills 374364 https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1106905353 My dog]]> 2021-01-20 17:45:01 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1106905353 Coping Skills lydia_lin https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107072562 my phone and my pillow
also my fake snow balls]]> 2021-01-20 18:18:41 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107072562 3601383 https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107114816 Coping Skills:
My Book
My Rubik’s cube
My bouncy ball

]]> 2021-01-20 18:26:56 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107114816 Coping Skills 384536 https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107622119 Reading
Listening to music
Playing with water
Writing
Talking with my best friend
My phone]]> 2021-01-20 20:26:05 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107622119 Coping skills Rakin https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107721955 playin video games
listening to music
reading books

]]> 2021-01-20 20:57:14 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107721955 Coping Skills - katie https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107873181 listening to music
doing art]]> 2021-01-20 21:56:35 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1107873181 Coping Skills 3654801 https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1108045782 reading books
praying/meditating
playing the piano and violin

]]> 2021-01-20 23:43:13 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1108045782 Coping skills Vikram 3596811 https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1117654708 play video games
watch youtube/TV
play outside]]> 2021-01-24 00:24:59 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1117654708 Coping skills -Akira https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1119594162 art
meditating
playing Among us]]> 2021-01-24 20:43:50 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1119594162 Coping Skills_ 3698922 https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1128402824 art
reading
badminton
singing
youtube]]> 2021-01-26 18:44:46 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1128402824 Coping Skills Nimai https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1128404404 Minecraft
Xbox
Youtube
Sports
Flute]]> 2021-01-26 18:45:03 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1128404404 Coping Skills Vedant 3675161 https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1128701410 Minecraft
Guitar
Basketball
Trampoline
Math

]]> 2021-01-26 19:41:20 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1128701410 Coping Skills - Ayana Walia (KMS) 360493SCHOOL https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1134545225 · chatting w/ my best friend (he's in Sigma Core)
· writing in my diary
· listening to my liked songs on Spotify
· reading a book (not on Kindle)
· writing songs in my song writing journal and recording them on Voice Memos
·  scrolling through Wishbone and Youtube

]]> 2021-01-28 03:29:45 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1134545225 Coping Skills Anay Chauhan 3833231 https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1151089882 Video games
Rubik's cube
youtube
sleeping]]> 2021-02-01 21:38:34 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1151089882 https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1151278413 2021-02-01 23:10:16 UTC https://padlet.com/emilyprojectresilience/lhktser1c8dq7qlf/wish/1151278413