My Bhutanese Culture by

HEALTH

tenzinwangchuk1199_ — 2023-10-09 06:21:59 UTC

Being a Bhutanese, I define health as being mentally, physically, socially, and spiritually happy. I believe that health is all about maintaining balance between different aspects of life, where you cannot be mentally healthy if you are not physically strong and vice versa.Moreover, spirituality is an essential component of our country's health and is influenced by religious beliefs.

We Bhutanese view happiness as an essential aspect of health. The Fourth King Jigme Singye Wangchuck introduced Gross National Happiness by stating that GNH is more important than GDP as it delivers more happiness and well-being.

Social Determinants of Health

tenzinwangchuk1199_ — 2023-10-09 06:54:08 UTC

Migrants/refugees face various obstacles (social determinants) that may affect their health upon migrating. Some of the critical determinants of health are;

1)Housing:
With the increase in migrants/refugees, inadequate houses exist. Those available might not be affordable due to unemployment or financial instability and might be far from healthcare services, affecting health.

2)Social inclusion and nondiscrimination:
Migrants and refugees might face inequalities, affecting access to health care services, education, and employment. Moreover, this may lead to mental health issues such as depression and anxiety.

3)Working life conditions:
Migrants may find difficulties coping with the new working environment due to differences in language, policies, and opportunities. Moreover, balancing work and personal life can be challenging.

Social determinants of health. (2019, May 30). www.who.int. https://www.who.int/health-topics/social-determinants-of-health

Health issues refugees face

tenzinwangchuk1199_ — 2023-10-09 07:08:25 UTC

Afghanistan is a landlocked Islamic country in Central Asia and South Asia. Afghanistan's humanitarian crisis worsened in 2022, mainly because of the country's enduring economic collapse after the Taliban takeover.

Some of the most common health issues likely to be faced by Afghanisthan refugees are:

1. Mental health:

This is undoubtedly one of the most common health issues in refugees. Some of the most common disorders are PTSD, depression, and anxiety. While pre-arrival experience of trauma, conflict, family separations, and torture is the leading cause, settlement is also a cause. Settling in a country differering in culture and language, and unemployment and financial instability can be challenging. FASSTT, a network of 8 rehabilitation agencies, provides specialized torture and trauma counseling services that are free and confidential. Eg; ASSeTS in Perth, WA. (About the Australian Refugee Health Practice Guide » Australian Refugee Health, n.d.)

2)Malaria:

Malaria is endemic in many refugee-source countries. Afghanistan is also one of the countries with a significant malaria risk. Some of the common symptoms are febrile illness, nausea, chills, and diarrhea. Australia was declared endemic malaria-free in 1981; thus, detection and treatment of malaria are essential. Pre-departure screening and re-screening of malaria are carried out to curb the issue for people from refugee-like backgrounds. Patients with severe malaria are to be referred to the hospital immediately. (About the Australian Refugee Health Practice Guide » Australian Refugee Health, n.d.)

3)Immunisation:

Due to the humanitarian crisis, disruption of health services, and forced migration experience, refugees are likely to be at risk of being unimmunized or even under-immunized due to differences in vaccine schedules between the country they are from and Australia and even loss of documentation. Being unimmunized is a threat, both to the refugees and society. Thus, developing a catchup immunization plan and documenting it is essential. (About the Australian Refugee Health Practice Guide » Australian Refugee Health, n.d.)

About the Australian Refugee Health Practice Guide » Australian Refugee Health. (n.d.). https://refugeehealthguide.org.au/about-this-practice-guide/

Domain 7: Profession practice

tenzinwangchuk1199_ — 2023-10-09 07:17:50 UTC

Competency standard 12.1 was the most relevant to me from Domain 7. I now understand that as a future registered nurse, I need to be well aware of my culture and beliefs to avoid unconscious biases that may hinder effective communication among my colleagues and, most importantly, in providing care to my patients. Having learned this, I now know that I may come across people with different backgrounds; thus, reflecting on my thoughts and what I say while interacting with patients is essential to avoid unconsciously forcing my thoughts onto patients. This is a crucial skill that I should further develop to ensure effective communication and enhance person-centered care during my nursing practice.

https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.

Bhutanese Food

tenzinwangchuk1199_ — 2023-10-09 07:27:02 UTC

"Ema Datshi" is the national dish of Bhutan. It's a stew made with spicy chilies and cheese. "Ema" means chili, and "datshi" means cheese. It's mostly eaten with red rice.

Ingredients

1.50 Tomato sliced lengthwise
1 Onion sliced lengthwise
1/2 Green capsicum sliced lengthwise
3-4 Red chili peppers sliced lengthwise
4-5 Green chili slit
4-5 Garlic cloves sliced
One tbsp. Salt
One tbsp. Black peppercorns
One tbsp. Oil
1 cup. Water
Three tbsp. Butter
1 cup. Cheese grated

In a pan, add the sliced tomato, onion, green capsicum, red chili peppers (as per taste), 4 to 5 slit green chili, 4 to 5 cloves of garlic, 1 tbsp salt, 1 tbsp black peppercorns (optional). Drizzle 1 tsp oil and add 1 cup water- 1 cup. Put the pan on high heat. Cover and boil for 10 minutes. Remove the lid and stir. Then add 3 tbsp butter and 1 cup grated cheese. Mix all the ingredients well till the cheese melts and the gravy thickens. Ema Datshi is ready.

Nutrition Value per serving

Macro Nutrients:

Carbs 42g
Protein. 39g
Fiber. 29g

Fats

Fat. 30g

Vitamins & Minerals

Calcium. 961mg
Iron. 11mg
Vitamin A. 3310mcg
Vitamin B1. < 1mg
Vitamin B2 < 1mg
Vitamin B3. 3mg
Vitamin B6. < 1mg
Vitamin B9. 298mcg
Vitamin B12 0mcg
Vitamin C 134mg
Vitamin E. 3mg
Copper. 1mcg
Magnesium. 289mg
Manganese 11mg
Phosphorus 683mg
Selenium 50mcg
Zinc. 7mg

How to make Bhutanese Ema Datshi Recipe. (2023, July 20). Slurrp. https://www.slurrp.com/recipes/bhutanese-ema-datshi-1612538950

Bhutanese Traditional Medicine

tenzinwangchuk1199_ — 2023-10-09 07:39:24 UTC

Cordyceps sinensis is one of the widely used traditional medicine in Bhutan. It is a tonic to increase health and vitality and combat aging and age-related diseases.

A. (2021, November 15). Cordyceps Sinensis | Buy original cordyceps sinensis from Bhutan. Cordyceps Sinensis. https://cordycepssinensis.org/

National Anthem of Bhutan

tenzinwangchuk1199_ — 2023-10-09 12:00:47 UTC

The anthem reflects the way the Bhutanese treat their own country. The lines show their strong aspiration for a thriving motherland, deep love for the country, wishes for peace and happiness, and pursuit of a better life.

National Anthem of Bhutan. (n.d.). Asia Odyssey Travel. https://www.bhutantrip.com/facts/national-anthem-of-bhutan.html

National Flower of Bhutan

tenzinwangchuk1199_ — 2023-10-10 12:15:42 UTC

Blue poppy is a rare flower found in high altitudes (3500m-4000m) of the Himalayas and blooms during the spring. Its native name is " Eutgel Metog Hoem" It was declared as the national flower of Bhutan in the early 90s.

National symbols - Little Bhutan. (2023, August 31). Little Bhutan. https://littlebhutan.com/bhutan/national-symbols

National Dress Of Bhutan

tenzinwangchuk1199_ — 2023-10-10 13:34:16 UTC

"Gho" & "Kira" are the national dress of Bhutan.

Kira (women): Ankle-length dress held over the shoulder with a pair of broaches and a handwoven belt known as the "kyera" on the waist. Under the Kira, a "wonju" (blouse) is worn. A "toego" (open jacket) is worn over the dress.

Gho (men): A long robe is worn to the knee and tied with "kyera" at the waist.

National symbols - Little Bhutan. (2023, August 31). Little Bhutan. https://littlebhutan.com/bhutan/national-symbols

National Sport

tenzinwangchuk1199_ — 2023-10-10 15:09:20 UTC

Archery was declared as the national sport of Bhutan in 1971. It plays a vital role in Bhutanese myths and legends. It is played as a leisure and during special occasions.

National symbols - Little Bhutan. (2023, August 31). Little Bhutan. https://littlebhutan.com/bhutan/national-symbols