Benefits of Fitness by Isabella Gamboa https://padlet.com/gambisab/lh9rolam0zem Made with the strength to succeed en-us 2018-09-24 18:15:25 UTC 2018-09-27 00:13:39 UTC hello@padlet.com When people push the limit during exercise, their muscles micro tear, the next day, the muscles grow back together creating the soreness. The soreness is a sign of your muscles getting stronger causing for a better range of abilities gambisab https://padlet.com/gambisab/lh9rolam0zem/wish/285203416 2018-09-24 18:29:29 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/285203416 PHYSICAL iniglind https://padlet.com/gambisab/lh9rolam0zem/wish/285203544 2018-09-24 18:29:42 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/285203544 SOCIAL https://padlet.com/gambisab/lh9rolam0zem/wish/285720742 2018-09-25 18:25:46 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/285720742 Since exercise helps your emotional health, your self esteem is boosted too. You might be more willing to reach out to others. Joining workout classes gives you a chance to meet new people gambisab https://padlet.com/gambisab/lh9rolam0zem/wish/285727301 2018-09-25 18:37:34 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/285727301 EMOTIONAL iniglind https://padlet.com/gambisab/lh9rolam0zem/wish/285727673 2018-09-25 18:38:12 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/285727673 When people exercise, endorphins are released in your body. Endorphins help fight stress. If you continue to exercise, after a while you notice the difference and feel good. gambisab https://padlet.com/gambisab/lh9rolam0zem/wish/285728903 2018-09-25 18:40:33 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/285728903 iniglind https://padlet.com/gambisab/lh9rolam0zem/wish/285809200 2018-09-25 23:31:46 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/285809200 iniglind https://padlet.com/gambisab/lh9rolam0zem/wish/285809576 2018-09-25 23:34:12 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/285809576 iniglind https://padlet.com/gambisab/lh9rolam0zem/wish/285809665 2018-09-25 23:34:56 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/285809665 DISEASE PREVENTION iniglind https://padlet.com/gambisab/lh9rolam0zem/wish/286281575 2018-09-26 22:11:21 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/286281575 Exercising helps with diseases such as obesity because exercising helps you lose weight and makes you healthier and stronger. Another disease that exercise can prevent is diabetes, but when you have type 2 diabetes exercising can help. gambisab https://padlet.com/gambisab/lh9rolam0zem/wish/286282231 2018-09-26 22:15:40 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/286282231 CITATIONS iniglind https://padlet.com/gambisab/lh9rolam0zem/wish/286285251 2018-09-26 22:36:59 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/286285251 Emotional benefits: iniglind https://padlet.com/gambisab/lh9rolam0zem/wish/286285913
"Improves mood and mental health. Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem." 
-UL Life Line
]]> 2018-09-26 22:41:42 UTC https://padlet.com/gambisab/lh9rolam0zem/wish/286285913 Disease Prevention: iniglind https://padlet.com/gambisab/lh9rolam0zem/wish/286291803 "When you have type 2 diabetes, physical activity is an important component of your treatment plan."
-Endocrineweb

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