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      <title>Mental Health Strategies by TIA TUNSTALL</title>
      <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2021-03-19 00:55:57 UTC</pubDate>
      <lastBuildDate>2025-10-01 13:58:09 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Tia Marie Tunstall</title>
         <author>tia_tunstall</author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1329165482</link>
         <description><![CDATA[<div>Ways I have learned to cope with my mental health is by coloring,listening to music, communication with family and friends.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 10:21:22 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1329165482</guid>
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      <item>
         <title>Dylan Reid</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330379397</link>
         <description><![CDATA[<div>My personal mental health strategies: playing videogames, relaxing, playing outside</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:56:44 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330379397</guid>
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      <item>
         <title>Jacob Casey</title>
         <author>jacobcasey</author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330379831</link>
         <description><![CDATA[<div>Ways I have learned to cope with my mental health is playing sports, seeing friends, and talking to family.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:56:50 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330379831</guid>
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      <item>
         <title>Christian</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330381201</link>
         <description><![CDATA[<div>I find the best way for me to focus on my mental health is by spending time with friends and also fishing. I find both to be enjoying and fishing to be especially relaxing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:07 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330381201</guid>
      </item>
      <item>
         <title>Jonah Reid</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330381955</link>
         <description><![CDATA[<div>Going outside on a sunny day, even if you're only out there to get a breath of fresh air. Listening to music is also a great way to relax yourself.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:16 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330381955</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330382071</link>
         <description><![CDATA[<div>by running and listening to music</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:17 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330382071</guid>
      </item>
      <item>
         <title>Natalie</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330382617</link>
         <description><![CDATA[<div>Listening to music, reading books, watching tv, being with my friends, and going outside seem to help me the most.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:24 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330382617</guid>
      </item>
      <item>
         <title>Kieran Long</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330382702</link>
         <description><![CDATA[<div>Playing video games by myself or with friends, playing out side also by myself or with friends, and reading.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:25 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330382702</guid>
      </item>
      <item>
         <title>A.P.</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330382808</link>
         <description><![CDATA[<div>Go read a book, play video games, talk about something other than whatever is stressing me out, etc.<br><strong>Also, most importantly, continue not using social media.</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:26 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330382808</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330383199</link>
         <description><![CDATA[<div>Seeing friends on the weekends</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:31 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330383199</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330383673</link>
         <description><![CDATA[<div>Getting outside and interacting with friends</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:37 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330383673</guid>
      </item>
      <item>
         <title>Juliana</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330384257</link>
         <description><![CDATA[<div>by listening to music, spending time with friends over the week,  and playing sports</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:45 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330384257</guid>
      </item>
      <item>
         <title>Olivia Calcagni</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330385039</link>
         <description><![CDATA[<div>Do something that makes you happy, don't over work yourself, take time when you need it, talk to someone, different things like deep breathing, listen to music, and taking a break from social media.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:57:56 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330385039</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330386020</link>
         <description><![CDATA[<div>Hanging out with friend's and sports<br><br><br><br>    <br><br><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:58:10 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330386020</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330386432</link>
         <description><![CDATA[<div>Listening to music, vc-ing with my friends, editing.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:58:15 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330386432</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330386532</link>
         <description><![CDATA[<div>Talk to friends, play games, and get my mind off of things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:58:16 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330386532</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330386707</link>
         <description><![CDATA[<div>Spending time with family &amp; friends, participating in hobbies/activities I enjoy, listening to music</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:58:19 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330386707</guid>
      </item>
      <item>
         <title>Rosalie</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330387688</link>
         <description><![CDATA[<div>hanging out with friends, listening to music, going on walks, taking breaks from school work, and playing with my dog.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:58:32 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330387688</guid>
      </item>
      <item>
         <title>David Kim</title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330388306</link>
         <description><![CDATA[<div>By laying down or playing video games</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:58:41 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330388306</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330389200</link>
         <description><![CDATA[<div>by having a set time to go to bed, spending time with family, friends and animals/pets</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:58:53 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330389200</guid>
      </item>
      <item>
         <title>Haley</title>
         <author>haleybraun</author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330389970</link>
         <description><![CDATA[<div>Read a book, watch a move or tv show, hang out with friends.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:59:05 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330389970</guid>
      </item>
      <item>
         <title>Mr. R.</title>
         <author>jrothstein5</author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330390614</link>
         <description><![CDATA[<div>Listening to music, taking a walk/hike, putting away technology!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:59:13 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330390614</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330391015</link>
         <description><![CDATA[<div>Balancing things and flexibility</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:59:19 UTC</pubDate>
         <guid>https://padlet.com/tia_tunstall/lgw0b6n4h5jbmvuo/wish/1330391015</guid>
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