https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji Tips para este confinamiento en-us 2020-11-07 00:09:53 UTC 2020-11-07 16:50:09 UTC hello@padlet.com mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899467485 Estado mental que se caracteriza por una gran inquietud, una intensa excitación y una extrema inseguridad.

]]> 2020-11-07 00:22:57 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899467485 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899556514 Realiza ejercio fisico, algún deporte]]> 2020-11-07 02:08:46 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899556514 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899590151 Ocupa tu tiempo en actividades recreativas o hobbies]]> 2020-11-07 02:50:12 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899590151 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899591049 Socializa (conoce gente nueva)]]> 2020-11-07 02:51:19 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899591049 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899597601 2020-11-07 02:59:52 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899597601 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899598839 Trata de dormir las horas adecuadas]]> 2020-11-07 03:01:31 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899598839 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899599551 Pasa tiempo con tus seres queridos ]]> 2020-11-07 03:02:30 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899599551 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899607020 Sentimiento de desconfianza que impulsa a creer que ocurrirá un hecho contrario a lo que se desea.

]]> 2020-11-07 03:12:07 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899607020 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899607254 sentimiento de tensión física o emocional. Puede provenir de cualquier situación o pensamiento que te haga sentir frustrado, furioso o nervioso. 


]]> 2020-11-07 03:12:28 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899607254 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899607578 2020-11-07 03:12:53 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899607578 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899607687 2020-11-07 03:13:03 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899607687 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899608150 Realiza ejercio fisico ]]> 2020-11-07 03:13:47 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899608150 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899608329 Ocupa tu tiempo en actividades recreatuvas o hobbies]]> 2020-11-07 03:14:06 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899608329 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899608627 Realiza tecnicas de meditación ]]> 2020-11-07 03:14:35 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899608627 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899608695 Trata de dormir las horas adecuadas]]> 2020-11-07 03:14:43 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899608695 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899609167 Socializa (conoce gente nueva)]]> 2020-11-07 03:15:23 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899609167 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899610092 Escucha música de tu agrado ]]> 2020-11-07 03:16:39 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899610092 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899611255 Expresa tus emociones y sentimientos ya sea: escribiendo, cantando, llorando, habla con una persona de confianza, gritando o como tu te sientas comoda (o) ]]> 2020-11-07 03:18:23 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899611255 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899613811 2020-11-07 03:22:10 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899613811 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899615097 Evita situaciones que puedan ocasionarte alteraciones ]]> 2020-11-07 03:24:01 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899615097 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899615552 Cambia tu perspectiva 
Trata de ver las cosas positivas ]]> 2020-11-07 03:24:40 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899615552 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899616152 Antes de tomar alguna desición, respira y tranquilizate
(Medita) ]]> 2020-11-07 03:25:38 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899616152 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899617807 Evita la cafeina
Mastica una goma de mascar ]]> 2020-11-07 03:28:04 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899617807 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899618017 Mastica una goma de mascar y evita la cafeina]]> 2020-11-07 03:28:24 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899618017 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899618873 Rie ]]> 2020-11-07 03:29:48 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899618873 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899620949 Quierete, valorate, cuidate, procurate y aceptate 💞]]> 2020-11-07 03:32:55 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899620949 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899621357 Reconocer que tenemos miedos y puede ser cualquiera 

]]> 2020-11-07 03:33:34 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899621357 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899625215 Afrontarlo, ver todo lo positivo de las situaciones ]]> 2020-11-07 03:39:21 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899625215 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899625677 Tratabar en nuestra autoestima, confianza y seguridad ]]> 2020-11-07 03:40:04 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899625677 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899626182 Escribe como te sientes y porqué]]> 2020-11-07 03:40:52 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899626182 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899627189 Mantente motivada (o) y premiate los avances que tengas ]]> 2020-11-07 03:42:25 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899627189 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899627670 Expresate, opina, no temas a las critocas o a lo que piensen de ti ]]> 2020-11-07 03:43:11 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899627670 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899628900 Ocupa tu tiempo en aorender nuevas cosas, en conocer personas, salir y has lo que sea de tu agrado, en lo que te sientas comoda ]]> 2020-11-07 03:45:01 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899628900 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899630288 2020-11-07 03:47:13 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899630288 mayragonzalez60699 https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899631459 2020-11-07 03:48:48 UTC https://padlet.com/mayragonzalez60699/lgt0mnm5altlheji/wish/899631459