Goal Setting Theory by Erin Murray https://padlet.com/erinfionamurray/lghk7lp2itycysks CA journal. en-us 2024-04-18 14:44:45 UTC 2024-04-18 15:56:48 UTC hello@padlet.com https://padlet.net/icons/png/1f3c0.png What is the theory? erinfionamurray https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960477872 The theory is that setting goals directs attention, mobilizes effort, increases persistence, and fosters the development of strategies to achieve those goals. Goals are typically categorized into outcome goals (e.g., winning a competition), performance goals (e.g., achieving a personal best time), and process goals (e.g., focusing on technique).

]]> 2024-04-18 14:50:40 UTC https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960477872 Goal Setting Theory erinfionamurray https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960478172 emphasises the importance of setting clear, specific, and challenging goals to enhance performance and motivation in athletes.

]]> 2024-04-18 14:50:54 UTC https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960478172 Key principles: erinfionamurray https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960483835 1.setting specific and measurable goals

2.Ensuring goals are challenging yet achievable

3.Establishing a timeline for goal attainment and providing feedback on progress.

4.Encouraging athletes to develop action plans to reach their goals.

]]> 2024-04-18 14:54:43 UTC https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960483835 Benefits: erinfionamurray https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960488927

  • Enhanced Performance

  • Increased Motivation

  • Improved Focus

  • Enhanced Self-Confidence

  • Increased Persistence

  • Improved Planning and Strategy Development.

  • Enhanced Psychological Well-Being.

  • Promotion of Self-Regulation

    • ]]>     2024-04-18 14:58:20 UTC https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960488927     Who invented it? erinfionamurray https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960491726 Goal setting theory was proposed by Edwin A. Locke and Gary P. Latham in the 1960s and 1970s. Locke, an American psychologist, and Latham, a Canadian psychologist, collaborated on seminal research that laid the foundation for goal setting theory.

    ]]>     2024-04-18 15:00:20 UTC https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960491726     What was their research? erinfionamurray https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960493251 Their work focused on the relationship between goal setting and performance across various domains, including organizational psychology, education, and sports. Locke and Latham's research has had a significant impact on understanding motivation, goal pursuit, and performance enhancement in both individual and organizational settings.

    ]]>     2024-04-18 15:01:32 UTC https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960493251     Negatives of Goal Setting Theory: erinfionamurray https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960496749

  • Stress and Anxiety

  • Decreased Enjoyment

  • Risk of Burnout

  • Narrowed Focus

  • Risk of Cheating or Unethical Behavior

  • Demotivation from Failure

  • Interference with Intrinsic Motivation

  • Negative Interactions and Relationships

    • ]]>     2024-04-18 15:04:15 UTC https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960496749     Athletes who use goal setting theory: erinfionamurray https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960499248

  • Michael Phelps

  • Serena Williams

  • Cristiano Ronaldo

  • Usain Bolt

  • Simone Biles

    • ]]>     2024-04-18 15:06:26 UTC https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960499248     erinfionamurray https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960565857 2024-04-18 15:56:48 UTC https://padlet.com/erinfionamurray/lghk7lp2itycysks/wish/2960565857