https://padlet.com/266763/lge87l07qqdrg3xh Anatomy project about a muscle Ms. Smith en-us 2022-10-18 14:09:47 UTC 2026-01-22 07:47:58 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png 266763 https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347163324 This muscle is located in the thigh ]]> 2022-10-19 14:41:04 UTC https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347163324 266763 https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347174627 When people go through this muscle injury they suffer from difficulty walking, running, or managing stairs. This shows that people with weak knees should be more careful.]]> 2022-10-19 14:46:36 UTC https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347174627 266763 https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347187014 The function of Vastus Medialis is that it exends the knee jointand it also contributes to correct tracking of the patella.]]> 2022-10-19 14:52:58 UTC https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347187014 266763 https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347481236 Exercises you can do to strengthen this muscle are 
- Floor extension
- Lateral heel drop
- Leg extension
- Single leg raises
- Terminal knee extensions ]]> 2022-10-19 17:22:36 UTC https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347481236 266763 https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347486459 2022-10-19 17:25:09 UTC https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347486459 266763 https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347492713 2022-10-19 17:28:05 UTC https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347492713 266763 https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347504818 2022-10-19 17:33:53 UTC https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347504818 266763 https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347545945 2022-10-19 17:55:09 UTC https://padlet.com/266763/lge87l07qqdrg3xh/wish/2347545945 266763 https://padlet.com/266763/lge87l07qqdrg3xh/wish/2361629110 On certain occasions, it can't be that bad but in this inconvenience 10 male and 10 female soccer players were taken to surgery because of this injury. It seems like they had to go through so much pain in order to be sent to surgery. According to the article, it says that "All male soccer players demonstrated a low risk related to the correct activation of all the examined muscles, while female soccer players demonstrated delayed activation of the VM." 

Source used: https://pubmed.ncbi.nlm.nih.gov/31711040/]]> 2022-10-29 17:32:53 UTC https://padlet.com/266763/lge87l07qqdrg3xh/wish/2361629110