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      <title>STEPS 4 by </title>
      <link>https://padlet.com/vivianaquintero/Bookmarks</link>
      <description>DANCE</description>
      <language>en-us</language>
      <pubDate>2020-07-29 04:25:41 UTC</pubDate>
      <lastBuildDate>2021-09-20 18:41:43 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>VIVIANA QUINTERO </title>
         <author>vivianaquintero</author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661320540</link>
         <description><![CDATA[<div>1. 2 STEPS WITH RIGHT FOOT<br>2. 2 STEPT WITH LEFT FOOT<br>3. SHOULDERS UP </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-26 18:40:48 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661320540</guid>
      </item>
      <item>
         <title>Thomas Gabriel Rojas Gonzales</title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661320591</link>
         <description><![CDATA[<div>1.2 Steps with the right foot<br>2.2 Steps with the left foot<br>3. shake your shouders two times each one<br>4. one clap and two steps 2 times<br>5. clap up and clap down<br>6. put your hands crossed in your chest and then in your shouders<br>7. two claps in your legs<br>8. four circles with the hands<br>9. turn you<br>10.two kicks each side<br>11.flex knees and turn in medium level<br>12. two jumping lacks<br>13 down<br>14 do 4 waves with the arms<br>15. do a wave with your arms<br>16 strech your arms<br>17cross your arms<br>18 one hand up<br>19 circle up the head two times<br>20 strech the arms<br>21 turn around to the left<br>22 turn around to the rigth<br>23 showders up 4 time<br>24 up arms in cross&nbsp;<br>25 dow arms in cross<br>26 put in squad position<br>27 go up<br>28 jump to the right and up and dow hands at the same time<br>29jump to the left and up and dow hands at the same time<br>30 turn acomplete roundin medium level}<br>31 up hands and go down<br>32 go up<br>33 walk to steps<br>34 cross and uncross one leg<br>35 turn you and repeat the 33 and 34 steps<br><br></div>]]></description>
         <enclosure url="https://media1.giphy.com/media/3o7TKBOqVpo8y8CScM/giphy.gif" />
         <pubDate>2021-07-26 18:40:55 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661320591</guid>
      </item>
      <item>
         <title>ANA LUCIA ESCOBAR PATIÑO.</title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661320594</link>
         <description><![CDATA[<div>STEPS<br>1.Step with right foot<br>2.Step with left foot<br>3.Close the arms to the chest<br>4.clap ant tomb or step some times<br>5.clap up and clap down<br>6.cross the arms in the chest<br>7.clap in our legs<br>8.do circler 4 times&nbsp;<br>9.kicks four times<br>10.Touch the shoulders in times diffent with the arms<br>11.Rotate 1 time<br>12.Do jumpin jacks<br>13.go down<br>14.arms and up<br>15.cross up<br>16. arm up<br>17. stretch the arms<br>18. cross the arms<br>19. one hand up<br>20. I stretched the legs to the right and left and I moved two steps to the left</div>]]></description>
         <pubDate>2021-07-26 18:40:56 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661320594</guid>
      </item>
      <item>
         <title>Diego Bustamante</title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661320697</link>
         <description><![CDATA[<div>steps&nbsp;<br>1. 2 steps with right food<br>2. 2 steps with left food<br>3.Shoulders up<br>4.clap<br>5.step<br>6.clap<br>7.step<br>8.clap up and down<br>9.touch shoulders&nbsp;<br>10.circles with the arms<br>11.turn with a litle jump<br>12.4 kicks with diferent foods<br>13.turn in media level<br>14.two stars<br>15.go down<br>16. arms up 2 times&nbsp;<br>17. get up<br>18.Make a wave with your arms<br>19.down your arms<br>20.croos your arms<br>21.Up the right hand<br>22. Arms around the head<br>23.turn</div><pre>24.move shoulders
25.up and down both arms 
26.open the legs and put your arms in the legs
27.close your legs
28.Jump to the two sides wiht the arms up
29. turn in media level
30.up the arms
31.bend with the arms up</pre>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-26 18:41:07 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661320697</guid>
      </item>
      <item>
         <title>Juan Galvis</title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661321042</link>
         <description><![CDATA[<div>1.2 Steps with the right foot<br>2.2 Steps with the left foot<br>3.Move the shoulders each 2 times<br>4.Clap,clap,stomp,stomp and do it again<br>5.Clap up and down 4 times<br>6.Cross you 2 arms to the chest and then open the arms and stop crossing them.<br>7.Then,2 claps on the lags<br>8.Do circles with your arms 4 times<br>9.Turn until your back is on the front<br>10.do 2 kicks each side&nbsp; total times of the kicks:4 times<br>11.then,rotate to your original pose but when you rotate you need to duck<br>12 do.Jumping Jacks 2 times</div>]]></description>
         <enclosure url="http://portal.andina.pe/EDPfotografia3/Thumbnail/2017/01/03/000396629W.jpg" />
         <pubDate>2021-07-26 18:41:46 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661321042</guid>
      </item>
      <item>
         <title>Marwin Santiago Garcia Usaquen</title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661321232</link>
         <description><![CDATA[<div>1. 2 steps with right foot<br>2. 2 steps with left foot<br>3. shoulders up to the right 2 times<br>4. shoulders up to the left 2 times<br>5. clap and step&nbsp;<br>6. claps up and down<br>7. cross the arms and open<br>8. clap 2 times in your legs<br>9. make circles with your arms<br>10. turn around with a jump<br>11. kicks with the left leg 2 times and with the right leg 2 imes<br>12. turn in medium level<br>13. 2 stars<br>14. down, arms and up<br>15. wave<br>16.arms down<br>17. cross<br>18. right hand up<br>19. turn the hand on the head and the same with the other hand<br>20. shoulders up and down<br>21.&nbsp; get down, jump to the left and right<br>22. open your arms<br>23. down, up and make 4 steps<br>24. cross the leg </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-26 18:42:07 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661321232</guid>
      </item>
      <item>
         <title>Alejandra paez</title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661321272</link>
         <description><![CDATA[<div>1. Step with&nbsp; right foot&nbsp;<br>2.Step&nbsp; with left foot<br>3.shoulders up<br>4.Clap,dawn and step 2 times&nbsp;<br>5.clap , dawn and clap<br>6.close your arms open&nbsp; your arms<br>7.clap in your legs&nbsp; 2 times<br>8.make circles&nbsp; with your arms 4 times.<br>9.jump and turn<br>10.kit 2 times with the&nbsp; right and 2 for the&nbsp; left<br>11. turn dawn<br>12. .jumping jacks 2 times<br>13. turn around&nbsp; whith small jumps<br>14 2 kicks whith the rigth leg and 2 for the other<br>15 jumping jaks<br>16 dawn and move 4 times the arms 1 rigth 1 left 1 right 1 left<br>17 draw a wave<br>18 Arms dawn<br>19 Cross<br>20 Up<br>21 Reas hant<br>22 round 2 times<br>23 circle up of the het whit the rigth arm and&nbsp; time whit the other&nbsp; arm<br>24 open the 2 arms and make circles<br>25 and move shouders<br>26 open and close your legs&nbsp;<br>27 jump to the tow sides<br>28&nbsp; open your arms and up your arms<br>29 Go doun<br>30 4 steps cros and other 4 steps<br>31 muf your legs and yor arms very fast<br><br>&nbsp;</div>]]></description>
         <enclosure url="https://media1.giphy.com/media/3o7TKBOqVpo8y8CScM/giphy.gif" />
         <pubDate>2021-07-26 18:42:12 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661321272</guid>
      </item>
      <item>
         <title>Thomas castle</title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661321361</link>
         <description><![CDATA[<div>1.steps with right foot<br>2.steps with left foot<br>3.move right shoulder up 2 times<br>4..move left shoulder up 2 times<br>5.step and clap to the right<br>6.step and clap to the left<br>7. clap up<br>8.clap down<br>9.touch shoulders<br>10. touch shoulders with different hands<br>11.clap nees&nbsp;<br>12.circles with the arms<br>13.turn around with small jumps<br>14. 2 kicks with different legs<br>15.jumping jaks<br>16.get down and make movements with the arms<br>17.make waves with the arms<br>18.cross the arm two times</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-26 18:42:24 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661321361</guid>
      </item>
      <item>
         <title>Juanita bermeo </title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661322025</link>
         <description><![CDATA[<div>1.Two steps with&nbsp; both foots<br>2. Move two times our shoulder&nbsp; right and left<br>3.step and clap to the right<br>4.clap up and down<br>5. touch your shoulders with both hands<br>6.do 4 circles with our hands<br>7.turn like "hormiguita"<br>8.two kiks with both legs</div><div>9.<br>10</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-26 18:43:37 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661322025</guid>
      </item>
      <item>
         <title>fallon fajardo</title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661323952</link>
         <description><![CDATA[<div>1 2. step with the right foot<br>2 2.steps with the left foot<br>3 2 move the shoulders&nbsp;<br>4 2 claps and 2 stops<br>5 4 up and down claps<br>6 2 cross your arms and stop cross your arms&nbsp;<br>7 2 clap with your legs&nbsp;<br>8 4 make circles with your arms<br>9 jump and turn&nbsp;<br>10&nbsp; 2 kicks with your right leg and 2 kicks with you left leg&nbsp; &nbsp;&nbsp;<br>11 flex your knees and turn<br>12 turn in medium level&nbsp; &nbsp; &nbsp;&nbsp;<br>13 do 2 stars<br>14 jumping jacks<br>15 down and waves with the arms&nbsp;<br>16 arms down<br>17cross up<br>18 raise hand&nbsp; &nbsp;<br>19.arms up the head&nbsp;<br>20.turn around two times<br>21 move the shoulders</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-26 18:47:44 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661323952</guid>
      </item>
      <item>
         <title>Victoria Guzmán</title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661326851</link>
         <description><![CDATA[<div>1.Two steps with&nbsp; both foots</div><div>2. Move two times our shoulder&nbsp; right and left</div><div>3.step and clap to the right</div><div>4.clap up and down</div><div>5. touch your shoulders with both hands</div><div>6.do 4 circles with our hands</div><div>7.turn like "hormiguita"</div><div>8.two kiks with both legs</div><div>9 turn you</div><div>10two kicks each side<br>11.flex knees and turn in medium level<br>12. two jumping lacks<br>13 down<br>14 do 4 waves with the arms<br>15. do a wave with your arms<br>16 strech your arms<br>17cross your arms<br>18 one hand up</div><div><br><br></div>]]></description>
         <enclosure url="https://media2.giphy.com/media/3o7TKCbQt8GDMPr5QY/giphy.gif" />
         <pubDate>2021-07-26 18:52:52 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661326851</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661331623</link>
         <description><![CDATA[1 2. step with the right foot
2 2.steps with the left foot
3 2 move the shoulders 
4 2 claps and 2 stops
5 4 up and down claps
6 2 cross your arms and stop cross your arms 
7 2 clap with your legs 
8 4 make circles with your arms
9 jump and turn 
10  2 kicks with your right leg and 2 kicks with you left leg              


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Juanita bermeo
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2m
Juanita bermeo 
1.Two steps with  both foots
2. Move two times our shoulder  right and left
3.step and clap to the right
4.clap up and down
5. touch your shoulders with both hands
6.do 4 circles with our hands
7.turn like "hormiguita"
8.two kiks with both legs
9
10
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Thomas castle
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1m
Thomas castle
1.steps with right foot
2.steps with left foot
3.move right shoulder up 2 times
4..move left shoulder up 2 times
5.step and clap to the right
6.step and clap to the left
7. clap up
8.clap down
9.touch shoulders
10. touch shoulders with different hands
11.clap nees 
12.circles with the arms
13.turn around with small jumps
14. 2 kicks with different legs
15.
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Alejandra paez
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2m
Alejandra paez
1. Step with  right foot 
2.Step  with left foot
3.shoulders up
4.Clap,dawn and step 2 times 
5.clap , dawn and clap
6.close your arms open  your arms
7.clap in your legs  2 times
8.make circles  with your arms 4 times.
9.jump and turn
10.kit 2 times with the  right and 2 for the  left
11.
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Thomas Gabriel Rojas Gonzales
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Anónimo
19m]]></description>
         <enclosure url="" />
         <pubDate>2021-07-26 19:02:21 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661331623</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661331627</link>
         <description><![CDATA[1 2. step with the right foot
2 2.steps with the left foot
3 2 move the shoulders 
4 2 claps and 2 stops
5 4 up and down claps
6 2 cross your arms and stop cross your arms 
7 2 clap with your legs 
8 4 make circles with your arms
9 jump and turn 
10  2 kicks with your right leg and 2 kicks with you left leg              


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Juanita bermeo
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Anónimo
2m
Juanita bermeo 
1.Two steps with  both foots
2. Move two times our shoulder  right and left
3.step and clap to the right
4.clap up and down
5. touch your shoulders with both hands
6.do 4 circles with our hands
7.turn like "hormiguita"
8.two kiks with both legs
9
10
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Thomas castle
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1m
Thomas castle
1.steps with right foot
2.steps with left foot
3.move right shoulder up 2 times
4..move left shoulder up 2 times
5.step and clap to the right
6.step and clap to the left
7. clap up
8.clap down
9.touch shoulders
10. touch shoulders with different hands
11.clap nees 
12.circles with the arms
13.turn around with small jumps
14. 2 kicks with different legs
15.
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Alejandra paez
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2m
Alejandra paez
1. Step with  right foot 
2.Step  with left foot
3.shoulders up
4.Clap,dawn and step 2 times 
5.clap , dawn and clap
6.close your arms open  your arms
7.clap in your legs  2 times
8.make circles  with your arms 4 times.
9.jump and turn
10.kit 2 times with the  right and 2 for the  left
11.
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Thomas Gabriel Rojas Gonzales
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Anónimo
19m]]></description>
         <enclosure url="" />
         <pubDate>2021-07-26 19:02:22 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661331627</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1661331677</link>
         <description><![CDATA[
Thomas Gabriel Rojas Gonzales
1.2 Steps with the right foot]]></description>
         <enclosure url="" />
         <pubDate>2021-07-26 19:02:29 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1661331677</guid>
      </item>
      <item>
         <title></title>
         <author>juangalvisgar</author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1667015438</link>
         <description><![CDATA[<div>13.Do a wave with the arms<br>14.Put your arms down<br>15.Cross the arms<br>16.Raise the hand</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-02 18:58:56 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1667015438</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1667015898</link>
         <description><![CDATA[Anónimo
7d

Tho]]></description>
         <enclosure url="" />
         <pubDate>2021-08-02 18:59:48 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1667015898</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1667015997</link>
         <description><![CDATA[Thomas Gabriel Rojas Gonzales
Avatar de anónimo
Anónimo
21m
Thomas Gabriel Rojas Gonzales
1.2 Steps with the right foot
2.2 Steps with the left foot
3. shake your shouders two times each one
4. one clap and two steps 2 times
5. clap up and clap down
6. put your hands crossed in your chest and then in your shouders
7. two claps in your legs
8. four circles with the hands
9. turn you
10.two kicks each side
11.flex knees and turn in medium level
12. two jumping lacks
13 down
14 do 4 waves with the arms
15. do a wave with your arms
16 strech your arms
17cross your arms
18 arms up
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Thomas Gabriel Rojas Gon
]]></description>
         <enclosure url="" />
         <pubDate>2021-08-02 19:00:00 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1667015997</guid>
      </item>
      <item>
         <title></title>
         <author>juangalvisgar</author>
         <link>https://padlet.com/vivianaquintero/Bookmarks/wish/1673250122</link>
         <description><![CDATA[<div>18.Turn 2 times<br>19.<br>20.move the shoulders<br>21.Do an X</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-09 19:13:49 UTC</pubDate>
         <guid>https://padlet.com/vivianaquintero/Bookmarks/wish/1673250122</guid>
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