https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l en-us 2021-02-12 12:33:26 UTC 2023-08-30 11:49:07 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/948845026/2c4203dd02aeaeb3b441872a54f445e7/wellbeing.jpg Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198078435 2021-02-12 19:48:48 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198078435 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198088285 2021-02-12 19:51:26 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198088285 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198117664 2021-02-12 19:59:44 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198117664 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198142115 2021-02-12 20:07:11 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198142115 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198150860 2021-02-12 20:10:04 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1198150860 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199253066 2021-02-13 13:41:32 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199253066 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199258641 2021-02-13 13:46:28 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199258641 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199273151 2021-02-13 13:59:27 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199273151 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199274210 Free for teachers]]> 2021-02-13 14:00:14 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199274210 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199285379 2021-02-13 14:10:15 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199285379 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199291017 2021-02-13 14:15:08 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199291017 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199296097 2021-02-13 14:19:45 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199296097 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199528413 2021-02-13 17:02:43 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199528413 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199596795 2021-02-13 17:46:30 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199596795 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199597702 2021-02-13 17:47:07 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199597702 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199614563 2021-02-13 17:58:22 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199614563 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199627061 2021-02-13 18:07:07 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199627061 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199630292 2021-02-13 18:09:25 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199630292 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199634079 2021-02-13 18:12:01 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199634079 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199640792 2021-02-13 18:16:24 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199640792 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199684507 2021-02-13 18:46:39 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199684507 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199689721 If you are struggling or finding things hard. You are not alone. Reach out to a friend or colleague. Speak to someone who will listen.]]> 2021-02-13 18:50:27 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199689721 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199701444 2021-02-13 18:58:32 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199701444 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199720938 Hampshire's leading mental health charity.]]> 2021-02-13 19:12:33 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199720938 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199724902 2021-02-13 19:15:35 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199724902 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199739666 2021-02-13 19:26:49 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199739666 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199740167 2021-02-13 19:27:12 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199740167 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199740508 2021-02-13 19:27:29 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199740508 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199744546 2021-02-13 19:30:36 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199744546 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199751186 2021-02-13 19:35:03 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199751186 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199754148 2021-02-13 19:37:25 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199754148 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199955640 2021-02-13 22:39:29 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1199955640 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201259175 2021-02-14 15:26:50 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201259175 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201388773 2021-02-14 16:39:26 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201388773 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201394217 2021-02-14 16:42:20 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201394217 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201432991 2021-02-14 17:03:21 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201432991 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201455879 2021-02-14 17:15:06 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201455879 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201471379 2021-02-14 17:23:20 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201471379 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201622464 2021-02-14 18:44:55 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201622464 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201624767 2021-02-14 18:46:12 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201624767 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201633967 2021-02-14 18:51:24 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201633967 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201641350 2021-02-14 18:55:38 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201641350 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201652790 2021-02-14 19:01:42 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201652790 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201660421 2021-02-14 19:06:18 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201660421 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201699986 2021-02-14 19:30:30 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201699986 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201718352 2021-02-14 19:42:00 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201718352 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201747570 2021-02-14 20:00:29 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1201747570 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203101077 What is the true definition of mindfulness?]]> 2021-02-15 09:55:11 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203101077 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203108523 2021-02-15 09:57:52 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203108523 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203122369 2021-02-15 10:02:48 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203122369 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203146370 Grab some colouring pencils or felt-tips and get started! ]]> 2021-02-15 10:11:33 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203146370 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203162368 Free app for sleep, anxiety and stress.]]> 2021-02-15 10:17:19 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203162368 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203178712 2021-02-15 10:23:27 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203178712 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203189418 2021-02-15 10:27:41 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203189418 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203198119 Walking is free and proven to have a huge impact on wellbeing. ]]> 2021-02-15 10:31:03 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203198119 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203203329 2021-02-15 10:33:07 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203203329 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203217804 Find apps and online tools to help you manage your health and wellbeing]]> 2021-02-15 10:38:12 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203217804 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203233586 Text SHOUT to 85258 ]]> 2021-02-15 10:44:18 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203233586 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203660791 2021-02-15 13:36:38 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203660791 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203713272 2021-02-15 13:53:19 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203713272 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203724896 2021-02-15 13:57:14 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203724896 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203732825 Use for your own wellbeing or to support colleagues with their emotional wellbeing ...]]> 2021-02-15 13:59:50 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203732825 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203753464 2021-02-15 14:06:59 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1203753464 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204060760 Advice, tips and tools to help you make the best choices about your health and wellbeing.]]> 2021-02-15 15:45:59 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204060760 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204885669 2021-02-15 21:12:27 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204885669 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204936026 2021-02-15 21:43:03 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204936026 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204977185 2021-02-15 22:10:23 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204977185 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204993867 2021-02-15 22:21:53 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1204993867 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205006619 2021-02-15 22:31:04 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205006619 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205007915 2021-02-15 22:32:03 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205007915 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205009582 2021-02-15 22:33:13 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205009582 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205018405 2021-02-15 22:39:47 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205018405 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205028739 2021-02-15 22:47:19 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205028739 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205420268 There are loads to choose from but here are five free ones to start you off]]> 2021-02-16 04:04:00 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205420268 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205449852 2021-02-16 04:23:15 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205449852 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205456543 The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.]]> 2021-02-16 04:27:43 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205456543 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205459015 Walk and run your way to 5k. This app is designed to take total beginners from walking to running for 30 minutes in just 9 weeks. The app builds you up gradually with a mix of running and walking. choose one of four famous trainers and let them guide and motivate you through each session.]]> 2021-02-16 04:29:19 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1205459015 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206481978 2021-02-16 11:08:44 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206481978 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206506695 Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.]]> 2021-02-16 11:18:56 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206506695 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206526014 2021-02-16 11:27:14 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206526014 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206528983 2021-02-16 11:28:34 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206528983 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206591319 The NHS Fitness Studio has a wide range of online exercise videos - there's something for everyone!]]> 2021-02-16 11:56:16 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206591319 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206597885 2021-02-16 11:59:21 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206597885 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206634331 italk provides free treatment to people suffering from common mental health problems including depression, anxiety and stress.]]> 2021-02-16 12:13:51 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206634331 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206692276 2021-02-16 12:35:13 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206692276 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206749541 2021-02-16 12:55:37 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206749541 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206767388 2021-02-16 13:01:43 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206767388 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206797581 2021-02-16 13:11:36 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206797581 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206818618 2021-02-16 13:17:55 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1206818618 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1207715928 2021-02-16 16:44:29 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1207715928 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208500456 One of the Five Ways to Wellbeing is to keep learning. Creative Education offer a range of on demand video courses, many of them free.]]> 2021-02-16 19:44:23 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208500456 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208524048 It can be really hard for those with depression to reach out for support so why not ‘reach in’ to them instead.]]> 2021-02-16 19:50:45 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208524048 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208781264 Finding the joy in the ordinary is a way to practice gratitude and be present. We just have to pay attention and be grateful for what we have in our daily lives.]]> 2021-02-16 21:10:45 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208781264 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208930655 Evidence shows that there are five key elements which contribute to mental wellbeing. Read about the Five Ways to Wellbeing and find further resources to help improve your enjoyment of life.]]> 2021-02-16 22:14:17 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208930655 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208937149 Your one stop shop for information, advice and support available in Hampshire]]> 2021-02-16 22:17:16 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208937149 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208973387 If you are affected by domestic abuse then support is available: Call 0330 016 5112 or email advice@stopdomesticabuse.uk]]> 2021-02-16 22:34:21 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208973387 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208990135 This guide is to support your mental health and wellbeing. Here you will find helpful tips and links to a range of resources, including information on where to find specific support and urgent care if needed.]]> 2021-02-16 22:42:50 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1208990135 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1210341068 2021-02-17 09:21:35 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1210341068 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1210790614 Click the link at the bottom of the poster to read the full blog post.]]> 2021-02-17 12:09:10 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1210790614 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1211137857 Sign up for free weekly wellbeing tips.]]> 2021-02-17 13:57:30 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1211137857 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1214422096 Reading Well Mood-boosting Books is a national promotion of uplifting titles, including novels, poetry and non-fiction. The books are all recommended by readers and reading groups.]]> 2021-02-18 09:06:58 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1214422096 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1214432875 A fabulous free resource full of guided meditation exercises of varying lengths.]]> 2021-02-18 09:10:26 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1214432875 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1214451736 Too busy to take care of yourself? These talks offer simple ways to stay healthy — both emotionally and physically.]]> 2021-02-18 09:16:36 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1214451736 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1214460152 “Snuggling up with a good book can transport you to the magic of other worlds away from immediate worries, reducing stress.”]]> 2021-02-18 09:19:20 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1214460152 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1217285597 Mindful Tips ● Mood Mixes ● Personal Stories ● Motivation]]> 2021-02-18 22:29:37 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1217285597 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1217368111 A short conversation can sometimes be enough to make the difference between life and death for someone who feels suicidal. The acronym ‘WAIT’ is one good way to remember how you can support them.]]> 2021-02-18 23:16:59 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1217368111 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1217781455 2021-02-19 04:07:10 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1217781455 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1222063798 2021-02-20 21:14:37 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1222063798 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1222067139 2021-02-20 21:16:33 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1222067139 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1252155894 Use the prompts on the Action for Happiness Mindful March calendar to take a moment to pause, breathe and take in the world around you. ]]> 2021-03-01 09:18:58 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1252155894 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1252317268 If you're new to yoga this is a great place to start.  Yoga with Adriene is offering a month long FREE playlist of yoga practices.  There's also a downloadable calendar with links to each day.
https://yogawithadriene.com/march-2021-yoga-calendar-move/]]> 2021-03-01 10:10:37 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1252317268 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1262875431 Free tips, tools and support to help you get healthier and feel better.]]> 2021-03-03 09:47:04 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1262875431 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1262885513 Exercise is great for your mind as well as your body, so clear some space and follow along with these 10-minute home workouts.]]> 2021-03-03 09:50:13 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1262885513 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1262889529 24 instructor-led videos between 10 and 45 minutes long including aerobics exercise, strength and resistance, pilates and yoga]]> 2021-03-03 09:51:28 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1262889529 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1273249789 Sign up for six weeks of mindful activities from Mind.]]> 2021-03-05 11:55:31 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1273249789 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1275577695 2021-03-05 20:57:39 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1275577695 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1276503648 2021-03-06 11:45:54 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1276503648 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1276505428 2021-03-06 11:47:43 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1276505428 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1306839512 “Mental health App designed with you in mind”. Free in the App Store until April]]> 2021-03-14 09:57:19 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1306839512 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1449497924 2021-04-22 21:37:51 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1449497924 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1477471911 Find out how being in nature can enhance our wellbeing]]> 2021-04-30 09:38:55 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1477471911 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1478001898 Focusing on things that we value is key to our wellbeing so why not use some of these prompts to reflect on what you care about.]]> 2021-04-30 13:09:51 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1478001898 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1527547703 2021-05-15 22:08:13 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1527547703 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1566639312 2021-05-27 20:51:30 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/1566639312 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2279006384 2022-09-01 08:49:43 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2279006384 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2293778509 2022-09-13 07:11:44 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2293778509 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2295907721 2022-09-14 08:09:55 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2295907721 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2327054156 2022-10-05 06:39:39 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2327054156 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2331407738 2022-10-07 18:39:21 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2331407738 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2334918626 2022-10-11 08:58:13 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2334918626 Walhampton_Pre_Prep https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2678113914 30 small ways to relax and unwind with the Everymind #timetounwind challenge.]]> 2023-08-30 11:47:58 UTC https://padlet.com/Walhampton_Pre_Prep/lg5u3pjqr391nu9l/wish/2678113914