julea smith, sidney nelson, anna catherine morton by julea smith https://padlet.com/JuleaRose/jacs nutrition en-us 2014-11-06 17:27:20 UTC 2026-01-26 18:42:03 UTC hello@padlet.com http://d262le4z25sx36.cloudfront.net/portraits/crane_yellow.png Number 1 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40089988 boys: 2200 cal.

girls: 1800 cal.

]]> 2014-11-06 17:49:23 UTC https://padlet.com/JuleaRose/jacs/wish/40089988 Number 2 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40090361 protein: 100-125 g

carbs: 225-300 g

fats: 15-20% of daily cal.

]]> 2014-11-06 17:50:36 UTC https://padlet.com/JuleaRose/jacs/wish/40090361 Number 3 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40090695 water, protein, carbs, fats, vitamins, minerals

]]> 2014-11-06 17:51:42 UTC https://padlet.com/JuleaRose/jacs/wish/40090695 Number 4 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40090881 milk, cheese, yogurt, eggs, beans, soy

]]> 2014-11-06 17:52:18 UTC https://padlet.com/JuleaRose/jacs/wish/40090881 Number 5 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40090999 bananas, berries, brown rice, energy bars, sport drinks

]]> 2014-11-06 17:52:44 UTC https://padlet.com/JuleaRose/jacs/wish/40090999 Number 6 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40091140 pears, oatmeal, green peas, whole wheat spaghetti, popcorn

Fibers make you feel full and maintain healthy weight

]]> 2014-11-06 17:53:19 UTC https://padlet.com/JuleaRose/jacs/wish/40091140 Number 7 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40091455 saturated: solid at room temp.

unsaturated: liquid at room temp

]]> 2014-11-06 17:54:43 UTC https://padlet.com/JuleaRose/jacs/wish/40091455 Number 8 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40091625 lactose, sucrose, maltose

]]> 2014-11-06 17:55:28 UTC https://padlet.com/JuleaRose/jacs/wish/40091625 number 9 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40091755 glucose, fructose, galactose

]]> 2014-11-06 17:55:56 UTC https://padlet.com/JuleaRose/jacs/wish/40091755 Number 10 JuleaRose https://padlet.com/JuleaRose/jacs/wish/40091841 grilled fish, steamed veggies, salad

]]> 2014-11-06 17:56:25 UTC https://padlet.com/JuleaRose/jacs/wish/40091841