https://padlet.com/eac3110/leg1uufhx0hjf3k9 en-us 2021-01-20 06:25:12 UTC 2024-11-04 03:45:46 UTC hello@padlet.com ebruner0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115263705 Seeing commercials for fitness can be an influence. Your friends constantly making good health decisions.]]> 2021-01-22 18:13:32 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115263705 eac3110 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115264388 2021-01-22 18:13:42 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115264388 eac3110 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115265931 2021-01-22 18:14:04 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115265931 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115270630 Ask your doctors about healthy options]]> 2021-01-22 18:15:09 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115270630 ebruner0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115274408 You can access valid health information by going to this class.]]> 2021-01-22 18:15:54 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115274408 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115278072 Think before you speak]]> 2021-01-22 18:16:48 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115278072 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115280390 Use a condom or just dont do it]]> 2021-01-22 18:17:23 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115280390 elopez0568 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115281476 Try to create healthy alternatives to your eating habits.]]> 2021-01-22 18:17:37 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115281476 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115281507 Health-Enhancing Behaviors would be to just have a healthy diet and ensure that the calories you eat are full of nutrients and not empty calories.]]> 2021-01-22 18:17:38 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115281507 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115281855 Standard 6: Goal Setting
Definition: To help students gain healthy behaviors 
Why we need to learn it: So we can use the material that we learn and incorporate it into our everyday lives.
examples:
- setting a healthy diet that has all the food pyramids
- stretching every time you get up from a chair
- exercising for 30 minutes to an hour a day
- meditating after school/taking breaks
- go on a walk outside every morning/afternoon
- biking at least once a week
- drinking at least 4 bottles of water a day
- participating in PE activities ]]> 2021-01-22 18:17:43 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115281855 rfurlong0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115282662 There are many health influences in the world. Your doctor could be an influence. It is important to analyze and follow decisions by professionals. ]]> 2021-01-22 18:17:53 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115282662 aminasvas0001 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115283434 Seeing other people in healthy shape may cause others to start being healthy.]]> 2021-01-22 18:18:03 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115283434 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115283437 Definition: To create healthy habits by setting goals.
We need to learn how to set goals so that it sets us on the right path and get to our desired positions.
Examples:
- Exercise everyday for at least 40 minutes
- Eat healthier and smarter
-Eat healthy snacks
-Drink lots of water
- Start an exercise agenda
-Think before buying something you know is unhealthy
-Go to sleep 15 minutes earlier to get more rest
-Set goals in which your friends or family support you in.
-Make sure it is a goal that can be accomplished and not impossible.
-Set short-term goals to progress to your long-term goals.]]> 2021-01-22 18:18:03 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115283437 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115283686 exercise atleast 4 times a week.]]> 2021-01-22 18:18:07 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115283686 kmorales0131 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115284295 Make a full schedule to exercise daily.]]> 2021-01-22 18:18:15 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115284295 ndelarosa0008 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115284583 1.making a goal to eat healthier 
2. making time for yourself during the day 
3. getting a good  amount of exercise throughout the day  
4. drinking enough  water  
5. getting enough sleep ]]> 2021-01-22 18:18:19 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115284583 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115284735 Make goals so you end up in the stars or smth i forgot what the metaphor was]]> 2021-01-22 18:18:22 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115284735 eac3110 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115284958 2021-01-22 18:18:25 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115284958 ahernande2211 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115285312 Seeing ads on the street advising people to stop smoking ]]> 2021-01-22 18:18:30 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115285312 jgalindo0073 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115285351 To start a exercise schedule and eat healthy. ]]> 2021-01-22 18:18:30 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115285351 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115285557 A commercial promoting condom use may influence people to wear condoms when sexually active]]> 2021-01-22 18:18:33 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115285557 eac3110 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115286508 2021-01-22 18:18:46 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115286508 ebruner0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115287253 Communicating with yourself and other people.]]> 2021-01-22 18:18:57 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115287253 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115287877 post some healthy food ideas and workout ideas on any social media.]]> 2021-01-22 18:19:06 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115287877 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115288482 Condoms]]> 2021-01-22 18:19:15 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115288482 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115289246 Condoms]]> 2021-01-22 18:19:25 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115289246 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115290057 Have a goal of a certain point you want to achieve like a time for a mile or the time for a plank. Make sure your reasonable and set your expectations not to high or not to low.]]> 2021-01-22 18:19:34 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115290057 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115291013 Google]]> 2021-01-22 18:19:48 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115291013 eac3110 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115291494 2021-01-22 18:19:55 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115291494 ebruner0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115291589 having a schedule for working out and school work.]]> 2021-01-22 18:19:56 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115291589 aminasvas0001 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115291786 You can access valid health information by talking to a health specialist.]]> 2021-01-22 18:19:59 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115291786 kmorales0131 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115292962 Take into account the commercials that inform you to quit vaping and smoking.]]> 2021-01-22 18:20:15 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115292962 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115294602 First off on the internet you have the CDC's website showing many things. Then you have mental-health counselors, or your own doctor to check up on.]]> 2021-01-22 18:20:39 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115294602 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115295019 should have 8-9 hours of sleep everyday.

]]> 2021-01-22 18:20:46 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115295019 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115297784 Asking a doctor for valid information on a certain health issue can often be the best option]]> 2021-01-22 18:21:23 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115297784 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115298103 Dont let your friend influence you to vape, make the desicion yourself if that whats best for you]]> 2021-01-22 18:21:28 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115298103 kmorales0131 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115298170 Choose to have a balanced diet for your meals.]]> 2021-01-22 18:21:29 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115298170 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115298514 Seeing these commercials about the effects of Vaping, Tobacco etc. where they are meant to scare you away.]]> 2021-01-22 18:21:34 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115298514 ebruner0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115299058 Turning in work on time]]> 2021-01-22 18:21:41 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115299058 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115299264 Make smart food choices and try and exercise most days

]]> 2021-01-22 18:21:44 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115299264 rfurlong0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115299428 There are many ways to get valid health information including your doctor and trusted websites and organizations. ]]> 2021-01-22 18:21:47 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115299428 spatino0007 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115299810 Seeing your friends or other people work out or eat healthy might make you want to do the same.]]> 2021-01-22 18:21:52 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115299810 ebruner0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115300709 Condoms and eating well]]> 2021-01-22 18:22:05 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115300709 ebruner0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115304154 Seeing ads and buildings like fitness 19 is a promotion ]]> 2021-01-22 18:22:53 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115304154 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115304192 seeing commercials saying to quit smoking or doing any kinds of drugs.

]]> 2021-01-22 18:22:53 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115304192 jgalindo0073 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115305854 2021-01-22 18:23:15 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115305854 kmorales0131 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115306886 Follow CDC guidelines to stay safe during the COVID-19 pandemic.]]> 2021-01-22 18:23:29 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115306886 arocha0062 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115309388 ads telling the viewer the dangers of smoking and or vaping to either get a smoker to try and quit or scare people about it before they start smoking.]]> 2021-01-22 18:24:03 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115309388 spatino0007 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115310722 writing down what you have to do throughout the day may make you feel more productive and get things done because you wont forget.]]> 2021-01-22 18:24:22 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115310722 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115312150 talk to your doctor about how to live a happy healthy life.]]> 2021-01-22 18:24:42 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115312150 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115312636  Communication between an employee and employer would be an example of Interpersonal communication]]> 2021-01-22 18:24:48 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115312636 aminasvas0001 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115314472 Communicating with others can help build relationships.]]> 2021-01-22 18:25:10 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115314472 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115316246 talk to your parents or friends or anyone if you need help.]]> 2021-01-22 18:25:35 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115316246 kmorales0131 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115317000 Students can set the mentality to be more productive and stop procrastinating.]]> 2021-01-22 18:25:45 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115317000 rfurlong0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115317466 Communicate with doctors, friends, family, and health professionals about health needs and guidelines. ]]> 2021-01-22 18:25:51 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115317466 dgarcia0233 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115317637 Ads and commercial and promote to viewers to eat healthier and make smart food choices.]]> 2021-01-22 18:25:53 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115317637 arocha0062 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115319811 You can talk to your doctor or do research about what you're curious about.]]> 2021-01-22 18:26:24 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115319811 spatino0007 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115320539 1. make sure you are going to bed at certain time
2. plan ahead
3. dont procrastinate ]]> 2021-01-22 18:26:34 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115320539 dgarcia0233 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115321791 You can access valid health information from a doctor or someone who's knowledagble about the health information you need.]]> 2021-01-22 18:26:51 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115321791 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115338724 Kids and students must choose wisely about their health and what could happen with their behaviors]]> 2021-01-22 18:27:39 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115338724 aminasvas0001 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115339781 Make good decisions.]]> 2021-01-22 18:27:54 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115339781 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115340550 2021-01-22 18:28:04 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115340550 arocha0062 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115341761 Talk to people you're comfortable with like your parents, siblings, friends, or doctor.]]> 2021-01-22 18:28:21 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115341761 aminasvas0001 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115343244 Students should start a goal where they do their work on time, Eat healthier, get 8-9 hours of sleep.]]> 2021-01-22 18:28:42 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115343244 dgarcia0233 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115343436 Communicate with Friends and Family you could trust or a doctor/therapist. ]]> 2021-01-22 18:28:44 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115343436 rfurlong0002 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115343748 Use health advice from places and people you trust to make the correct decisions like eating healthier and exercising more. ]]> 2021-01-22 18:28:49 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115343748 ahernande2211 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115345684 practice using your own knowledge about leading a healthy life and making wise decisions]]> 2021-01-22 18:29:15 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115345684 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115346092 We sometimes see commercials with dieting to loose weight and be healthy. Then there are medicine commercials.]]> 2021-01-22 18:29:19 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115346092 dgarcia0233 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115346649 Schedule what you plan to do for the day.]]> 2021-01-22 18:29:28 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115346649 arocha0062 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115347047 Choose to make healthy decisions that will benefit you.]]> 2021-01-22 18:29:34 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115347047 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115349173 Choosing to use a condom when sexually active is an example of decision making]]> 2021-01-22 18:30:01 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115349173 spatino0007 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115349352 make sure to ask for help if you need it]]> 2021-01-22 18:30:04 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115349352 dgarcia0233 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115351461 Remember to eat healthier, exercise, get around 9-10 hours of sleep, stay motivated.]]> 2021-01-22 18:30:28 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115351461 spatino0007 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115353910 you can get information about valid health info by your doctor.]]> 2021-01-22 18:30:56 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115353910 ahernande2211 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115356313 Help out friends who look like they need advice in order for them to take care of their health]]> 2021-01-22 18:31:29 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115356313 dgarcia0233 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115357823 You could use social media and promote health related stuff to your platform.]]> 2021-01-22 18:31:51 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115357823 ahernande2211 https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115365436 Set reasonable health goals and set reminders for yourself]]> 2021-01-22 18:33:36 UTC https://padlet.com/eac3110/leg1uufhx0hjf3k9/wish/1115365436