https://padlet.com/rajgamer924/lea7r7nejttjpjvj en-us 2022-01-31 10:24:38 UTC 2022-02-06 23:55:53 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2642.png rajgamer924 https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2020971223 BMI is a surrogate measure of body fatness because it is a measure of excess weight rather than excess body fat. Factors such as age, sex, ethnicity, and muscle mass can influence the relationship between BMI and body fat.]]> 2022-01-31 10:29:11 UTC https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2020971223 rajgamer924 https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2020973114 I will measure my bmi from time to time to see if my bmi is on a healthy scale. If I see that it is underweight, I will eat more food on a healthy basis and not over-do it to an extreme extent. If I see that my bmi is overweight, I will gradually lose weight by having a proper diet or exercising.]]> 2022-01-31 10:30:34 UTC https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2020973114 rajgamer924 https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2021001770 There are many factors on how the BMI changes. One of these is family history or genetics. Family history is a factor because many health problems or physical features can be passed down from generation to generation. For example, my mother has a shrimp allergy, her allergy passed on to me. Family history is not the only factor why BMI can decrease or increase. Another factor is by eating and really exercising. ]]> 2022-01-31 10:50:53 UTC https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2021001770 rajgamer924 https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2021009283 I can regularly exercise and go on a diet to help maintain my bmi. By exercising and going on a diet I can stay fit and healthy. If not going to regularly exercise and going on a diet, I can be vulnerable to sickness and other health problems such as high cholesterol and high blood pressure. ]]> 2022-01-31 10:56:30 UTC https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2021009283 rajgamer924 https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2031945561 The factors that affect the increase and decrease in the result of bmi and anthropometric measurements are…           1.increase                                                                                        A.No diet/continously eating of junk foods                               B.No Exercise        

2.Decrease
A.Healthy diet(low carb,fasting and etc.)                     B.Continous exercises]]> 2022-02-06 23:53:40 UTC https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2031945561 rajgamer924 https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2031946695 My Plans/actions to maintain a physically fit and well balanced state of health is by accepting a change in unhealthy routines whether it’s food and health related or either of the two and by having a balanced/healthy diet and besides that we can also mix it with exercises to insure a healthy life.]]> 2022-02-06 23:55:13 UTC https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2031946695 rajgamer924 https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2031947201 21.20]]> 2022-02-06 23:55:53 UTC https://padlet.com/rajgamer924/lea7r7nejttjpjvj/wish/2031947201