Ways to overcome depression by Alexandra lucero Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks How are you? Well Author: Alexandra Lucero Sanchez Coauthor: Santiago Rafael Fuentes Márquez 28/02/2022 en-us 2022-03-01 00:22:23 UTC 2022-03-03 15:27:19 UTC hello@padlet.com Introduction Alexandra_Lucero_Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070549319 The depression it is a mental disorder, which can only be controlled. Some ways to control depression are as follows:]]> 2022-03-01 01:14:01 UTC https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070549319 Physical exercise Alexandra_Lucero_Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070560317 Walk briskly for 15 to 30 minutes each day, or dance, run, or ride a bike, if you prefer. Depressed people don't usually feel like being active.]]> 2022-03-01 01:23:24 UTC https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070560317 Take care of food Alexandra_Lucero_Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070575432 Some people do not feel like eating at all, but there are others who may eat too much. Nutrition can influence a person's mood and energy level.]]> 2022-03-01 01:35:59 UTC https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070575432 Problem identification Alexandra_Lucero_Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070591716 Ask for help if you need it. Feeling connected to friends and family can help ease depressive feelings]]> 2022-03-01 01:49:58 UTC https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070591716 Express oneself Alexandra_Lucero_Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070603787 When a person is depressed, creativity and the ability to enjoy things can be blocked. Exercise your imagination and creative juices flowing, but you may also experince positive emotions. Laughter helps lift your spirits.]]> 2022-03-01 01:59:38 UTC https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070603787 See the bright side Alexandra_Lucero_Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070615689 If depression is making you focus only on the negative, make an effort to focus on the good things in life ]]> 2022-03-01 02:10:07 UTC https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070615689 Emotions in depression Alexandra_Lucero_Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070623218 2022-03-01 02:16:46 UTC https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070623218 Conclution Alexandra_Lucero_Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070639468 Depression must be controlled to be stable, sometimes it is difficult but also going to the doctor can help since they can acquiere treatments ]]> 2022-03-01 02:31:01 UTC https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070639468 Coments Alexandra_Lucero_Sanchez https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070640367 2022-03-01 02:31:44 UTC https://padlet.com/Alexandra_Lucero_Sanchez/Bookmarks/wish/2070640367