PCD4009 RESIT by Reece Daniels https://padlet.com/reecegorsehill/ldr67tu1h0c5 en-us 2018-03-22 11:50:14 UTC 2024-10-03 19:13:07 UTC hello@padlet.com B) COMMON INJURIES reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/190614217 What are some common dance injuries?

  • Hip injuries: snapping hip syndrome, hip impingement, labral tears, hip flexor tendonitis, hip bursitis and sacroiliac joint dysfunction
  • Foot and ankle injuries 
  • Knee injuries: patellofemoral pain syndrome 
  • Stress fractures: metatarsals, tibia, sesamoids and lumbar spine
  • Dancers are also likely to develop atheritis in the knee, hip, ankle and foot
Generally, dancers have a much lower rate of anterior cruciate ligament than other athletes. One explanation could be that dance training involves much more intense jumping from an earlier age than other sports, which helps improve muscle control. 

I found this information on http://www.hopkinsmedicine.org/health/articles-and-answers/ask-the-expert/common-dance-injuries

]]> 2017-09-24 20:07:51 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/190614217 D) There are 6 external rotators; the Gluteus Minimus is not classed as one of the deep rotators and does aid the stabililty the hip, and assists in the turning/ rotation of the hip. reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/216181989 2017-12-14 15:08:12 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/216181989 C) LESLIE BONCI - SPORT NUTRITION reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/216183635 In this video she gives examples of what to eat but why we should consume these foods and how they help us .]]> 2017-12-14 15:11:12 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/216183635 E) HEALTHY LIFESTYLE reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/216296925 "A healthy lifestyle for a dancer is all about balance, and as Jonathan and Maria have shown, different dancers achieve this balance in different ways. It is important to enjoy food and to recognise how important it is to allow space for everything, and everything in moderation. Yakult and Essential Alston hope that this leaflet has given you food for mind as well as for body, as you embark on your life as a dancer, and that it will be a useful resource for you in the future. "
(Jonathon Goddard 1997 , The Essential Elements of Dance ­ Nutrition and Hydration Advice for Dancers ,https://www.richardalstondance.com/sites/default/files/downloads/RADC%20Nutrition%20%26%) 

]]> 2017-12-14 19:13:02 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/216296925 J) FEMALE ATHLETE TRIAD reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/244944700 http://www.femaleathletetriad.org/athletes/what-is-the-triad/]]> 2018-03-22 12:20:27 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/244944700 I) POSITIONS OF THE BODY BALLET reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/244944902
Ive found this image with ballet positions i think this highly important as it shows basic ballet positions that some dance might not even know but can help with posture and alignment within dance.]]> 2018-03-22 12:21:02 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/244944902 H) HEALTHY EATING PLATE reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/244952045 https://www.fredastaire.com/new-york-midtown/2016/02/12/nutrition-for-dancers/]]> 2018-03-22 12:37:30 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/244952045 G) RISK ASSESSMENTS reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/245103641 I have listed a few well known organisaitons and events with examples of a risk assesment .
http://www.onedanceuk.org/wp-content/uploads/2016/06/U.Dance-2016-Full-Programme-Risk-Assessment-Group-Leaders.pdf

https://www.idta.co.uk/site3/wp-content/uploads/2015/09/Unit-1-example-documents-print.pdf]]> 2018-03-22 16:35:05 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/245103641 E) SHOCKOUTS POLICY AND PROCDEDURES reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/245136456 The content within is as follows :  Admissions and Auditions Policy and Procedur  Pg3
Student Attendance guidance and procedure .Pg6
Assessment and feedback Policy. Pg10
Attendance policy and procedure. Pg18
Continuing Professional development Pg23
Communication for Staff & Students Pg28
Complaints and Appeals Policy Pg31
Customer Service Policy Pg38
Eating disorder policy Pg45
Equal Opportunities Policy: Students Pg49
Grievance Policy: Students Pg52
Health and Safety Policy Summary. Pg55
Learning and support Policy and procedure. Pg57
Library and IT Suite Pg60
No Smoking Policy. Pg64
Pastoral Care. Pg66
Shockout Arts Data Protection Policy Pg69
Student Health Policy .Pg78
Student Withdrawal Policy and Procedure Pg84
Disciplinary and Misconduct Policy: StudentsPg86]]> 2018-03-22 17:28:11 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/245136456 F) HYPERMOBILITY reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/245241456  http://www.osteofusion.co.uk/single-post/2016/09/21/Mid-Week-MOT-Joint-Hypermobility---Bend-it-like-Beckham

I found this diagram on the link above ive also found various other info on hypermobility.]]> 2018-03-22 20:38:44 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/245241456 A) ANATOMICAL KNOWLEDGE reecegorsehill https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/245605848 Here is a great article i have found online that really helps me with my knowledge on anatomical movements and techniques and how the precautions of not knowing can do and effect a dancers life.]]> 2018-03-23 18:04:01 UTC https://padlet.com/reecegorsehill/ldr67tu1h0c5/wish/245605848