https://padlet.com/ashley_gasaway/lcz1o40osn53 (duh duh duh duuuuuh dah dah dah da dahhhhhh) en-us 2017-10-09 01:54:22 UTC 2017-10-09 02:17:20 UTC hello@padlet.com ashley_gasaway https://padlet.com/ashley_gasaway/lcz1o40osn53/wish/195073920 My goal is categorized as Social Wellness because it will impact my friends and family in a positive way. If I accomplish my goal, I will have a better relationship with my family and friends. ]]> 2017-10-09 01:58:14 UTC https://padlet.com/ashley_gasaway/lcz1o40osn53/wish/195073920 ashley_gasaway https://padlet.com/ashley_gasaway/lcz1o40osn53/wish/195074264 S- I want to limit the number of times I say the word cheese in a day
M- By the end of the day, I hope to have said the word cheese 15 times instead of 30. 
A- From 15 to 30 times of saying the word is a big jump but I can limit it by not randomly shouting it when the room is in silence. 
R- By restraining the words I say will help with the completion of this goal. 
T- By the end of the week, I hope to say cheese only 105 times or less. ]]> 2017-10-09 02:01:22 UTC https://padlet.com/ashley_gasaway/lcz1o40osn53/wish/195074264 ashley_gasaway https://padlet.com/ashley_gasaway/lcz1o40osn53/wish/195075728 In my current situation, I have almost ruined friendships due to a number of times I shout cheese to embarrass them or interrupt them. Having my time frame of 15 times for one day should let me check on the progress and assess whether the goal of 15 is the right amount. ]]> 2017-10-09 02:12:56 UTC https://padlet.com/ashley_gasaway/lcz1o40osn53/wish/195075728