Go Connect by suzy kisylia

Go Connect by suzy kisylia https://padlet.com/skisylia/GoConnect Connecting while physical distancing because social connection is crucial to our well-being en-us 2020-03-18 22:55:06 UTC 2025-11-11 12:51:54 UTC hello@padlet.com https://padlet.net/icons/png/1f465.png I ran track this morning with friends while practicing social distancing - suzy kisylia skisylia https://padlet.com/skisylia/GoConnect/wish/466613601 2020-03-19 16:32:46 UTC https://padlet.com/skisylia/GoConnect/wish/466613601 skisylia https://padlet.com/skisylia/GoConnect/wish/466635225 Flat Don is back and keeping Shanie company while working from home. - shanie chambers]]> 2020-03-19 16:44:26 UTC https://padlet.com/skisylia/GoConnect/wish/466635225 Anxious coping tips skisylia https://padlet.com/skisylia/GoConnect/wish/466664894 2020-03-19 17:01:05 UTC https://padlet.com/skisylia/GoConnect/wish/466664894 skisylia https://padlet.com/skisylia/GoConnect/wish/466670871 2020-03-19 17:04:22 UTC https://padlet.com/skisylia/GoConnect/wish/466670871 I've been creating water color art - tilda gross skisylia https://padlet.com/skisylia/GoConnect/wish/466692660 2020-03-19 17:16:24 UTC https://padlet.com/skisylia/GoConnect/wish/466692660 Workout! skisylia https://padlet.com/skisylia/GoConnect/wish/466765395 Take part in an afternoon workout session where the only requirement needed is your name. Spell out your first name, or last name, or both for a workout! #goconnect tell us how it went below ⬇️]]> 2020-03-19 17:57:53 UTC https://padlet.com/skisylia/GoConnect/wish/466765395 What is the silver lining in all this? skisylia https://padlet.com/skisylia/GoConnect/wish/466770117 2020-03-19 18:00:39 UTC https://padlet.com/skisylia/GoConnect/wish/466770117 Definitely worth re-posting many times over! I believe too that the “green light,” can be brighter and greener than ever! skisylia https://padlet.com/skisylia/GoConnect/wish/466861053 2020-03-19 19:00:31 UTC https://padlet.com/skisylia/GoConnect/wish/466861053 Taking a break . . . And social distancing with my son. Stay safe everyone! https://padlet.com/skisylia/GoConnect/wish/467046665 2020-03-19 21:45:11 UTC https://padlet.com/skisylia/GoConnect/wish/467046665 Taking a Break & Enjoying Nature https://padlet.com/skisylia/GoConnect/wish/467049018 Social distancing in Pacifica ]]> 2020-03-19 21:47:51 UTC https://padlet.com/skisylia/GoConnect/wish/467049018 Break time = puzzle time skisylia https://padlet.com/skisylia/GoConnect/wish/468243723 2020-03-20 17:31:01 UTC https://padlet.com/skisylia/GoConnect/wish/468243723 Good time to focus on professional development. Check out this very popular happiness class offered through Yale, for free! skisylia https://padlet.com/skisylia/GoConnect/wish/468281249 2020-03-20 17:54:47 UTC https://padlet.com/skisylia/GoConnect/wish/468281249 We just said hi for a few minutes and kept our distance https://padlet.com/skisylia/GoConnect/wish/468478469 We just said hi for a few minutes and got a little sun. We made sure we social distanced.]]> 2020-03-20 20:45:33 UTC https://padlet.com/skisylia/GoConnect/wish/468478469 Time for a laugh! skisylia https://padlet.com/skisylia/GoConnect/wish/468525392 haha!]]> 2020-03-20 21:44:00 UTC https://padlet.com/skisylia/GoConnect/wish/468525392 Distance walking happy hour skisylia https://padlet.com/skisylia/GoConnect/wish/468681455 2020-03-21 04:52:32 UTC https://padlet.com/skisylia/GoConnect/wish/468681455 Head for the hills and forget your troubles! #goconnect #hillsarealive skisylia https://padlet.com/skisylia/GoConnect/wish/470218265 2020-03-23 00:47:25 UTC https://padlet.com/skisylia/GoConnect/wish/470218265 Join the 30 day plank challenge! This article provides a step by step guide skisylia https://padlet.com/skisylia/GoConnect/wish/471455158 2020-03-23 18:08:49 UTC https://padlet.com/skisylia/GoConnect/wish/471455158 Free online workout classes: skisylia https://padlet.com/skisylia/GoConnect/wish/471563641 https://dailyburn.com/landing
https://www.corepoweryoga.com/yoga-on-demand
Beachbody.com
http://www.barrefitness.com/video-library]]> 2020-03-23 19:17:03 UTC https://padlet.com/skisylia/GoConnect/wish/471563641 Workout for the day! Let us know how it goes... skisylia https://padlet.com/skisylia/GoConnect/wish/473213222 2020-03-24 17:20:30 UTC https://padlet.com/skisylia/GoConnect/wish/473213222 Relax your mind... skisylia https://padlet.com/skisylia/GoConnect/wish/473363425 Choose your favorite animal from eleven livestream cameras at San Diego Zoo, including a Koala, California Condor, and Polar Bear. ]]> 2020-03-24 18:39:17 UTC https://padlet.com/skisylia/GoConnect/wish/473363425 Zooming from home speach4 https://padlet.com/skisylia/GoConnect/wish/473437624 Setting up for my first zoom meeting today.]]> 2020-03-24 19:24:37 UTC https://padlet.com/skisylia/GoConnect/wish/473437624 Microworkouts skisylia https://padlet.com/skisylia/GoConnect/wish/473521874 You need hourly breaks for your mind and body]]> 2020-03-24 20:24:42 UTC https://padlet.com/skisylia/GoConnect/wish/473521874 Take care of yourself first! skisylia https://padlet.com/skisylia/GoConnect/wish/473677296 2020-03-24 22:51:14 UTC https://padlet.com/skisylia/GoConnect/wish/473677296 Tik Tok skisylia https://padlet.com/skisylia/GoConnect/wish/474951059 No age restrictions on this very popular music/dance app. I encourage you to ask your kids about it and create your own(if they're willing to help) and post here!]]> 2020-03-25 16:36:23 UTC https://padlet.com/skisylia/GoConnect/wish/474951059 Zumba at Noon - Sun, Wed and Fri skisylia https://padlet.com/skisylia/GoConnect/wish/474997330 Led by Nicole. Join us online for zumba...

https://usfca.zoom.us/my/gonzaleshowell ]]> 2020-03-25 16:56:49 UTC https://padlet.com/skisylia/GoConnect/wish/474997330 Self-Care Tips while working from home! skisylia https://padlet.com/skisylia/GoConnect/wish/475057981 2020-03-25 17:24:20 UTC https://padlet.com/skisylia/GoConnect/wish/475057981 working at home https://padlet.com/skisylia/GoConnect/wish/475371044 One of the advantages. . . ]]> 2020-03-25 20:27:04 UTC https://padlet.com/skisylia/GoConnect/wish/475371044 Online Koret Classes skisylia https://padlet.com/skisylia/GoConnect/wish/475520252 2020-03-25 22:36:19 UTC https://padlet.com/skisylia/GoConnect/wish/475520252 skisylia https://padlet.com/skisylia/GoConnect/wish/476997545 5 minute workout! Ready, go!]]> 2020-03-26 17:18:33 UTC https://padlet.com/skisylia/GoConnect/wish/476997545 Tools for managing stress and anxiety skisylia https://padlet.com/skisylia/GoConnect/wish/477007898 2020-03-26 17:23:09 UTC https://padlet.com/skisylia/GoConnect/wish/477007898 Ergo tips anywhere you're working skisylia https://padlet.com/skisylia/GoConnect/wish/477473615 2020-03-26 22:38:29 UTC https://padlet.com/skisylia/GoConnect/wish/477473615 skisylia https://padlet.com/skisylia/GoConnect/wish/479060682 2020-03-27 19:25:27 UTC https://padlet.com/skisylia/GoConnect/wish/479060682 Peloton App - Free for 90 days! skisylia https://padlet.com/skisylia/GoConnect/wish/482605307 2020-03-30 16:12:14 UTC https://padlet.com/skisylia/GoConnect/wish/482605307 skisylia https://padlet.com/skisylia/GoConnect/wish/482742897 2020-03-30 17:04:25 UTC https://padlet.com/skisylia/GoConnect/wish/482742897 For those with Kaiser skisylia https://padlet.com/skisylia/GoConnect/wish/485012013 Digital tools for emotional wellness]]> 2020-03-31 17:17:11 UTC https://padlet.com/skisylia/GoConnect/wish/485012013 Resources to stay busy and get creative... skisylia https://padlet.com/skisylia/GoConnect/wish/486973672 2020-04-01 15:27:17 UTC https://padlet.com/skisylia/GoConnect/wish/486973672 scavenger hunt of the day skisylia https://padlet.com/skisylia/GoConnect/wish/491669661 2020-04-03 17:50:51 UTC https://padlet.com/skisylia/GoConnect/wish/491669661 Leadership by Example skisylia https://padlet.com/skisylia/GoConnect/wish/491756968 post by Craig Petersen]]> 2020-04-03 18:47:05 UTC https://padlet.com/skisylia/GoConnect/wish/491756968 skisylia https://padlet.com/skisylia/GoConnect/wish/491776999 2020-04-03 19:01:30 UTC https://padlet.com/skisylia/GoConnect/wish/491776999 https://padlet.com/skisylia/GoConnect/wish/493848787 We had a virtual garden party!]]> 2020-04-06 00:42:54 UTC https://padlet.com/skisylia/GoConnect/wish/493848787 https://padlet.com/skisylia/GoConnect/wish/493951538 Keeping safe while running down the Great Highway. It was closed off today from Irving to Sloat. ]]> 2020-04-06 03:56:46 UTC https://padlet.com/skisylia/GoConnect/wish/493951538 skisylia https://padlet.com/skisylia/GoConnect/wish/495432614 2020-04-06 17:57:34 UTC https://padlet.com/skisylia/GoConnect/wish/495432614 skisylia https://padlet.com/skisylia/GoConnect/wish/495433920 Todd is getting in excellent shape!]]> 2020-04-06 17:58:13 UTC https://padlet.com/skisylia/GoConnect/wish/495433920 Feeling overwhelmed by the Pandemic?Expressive Writing can Help skisylia https://padlet.com/skisylia/GoConnect/wish/495765370 2020-04-06 21:37:24 UTC https://padlet.com/skisylia/GoConnect/wish/495765370 Good Day to Stretch skisylia https://padlet.com/skisylia/GoConnect/wish/495869333 2020-04-06 23:54:48 UTC https://padlet.com/skisylia/GoConnect/wish/495869333 Love this idea! How do you want to remember yourself during this challenging time? skisylia https://padlet.com/skisylia/GoConnect/wish/497894422 2020-04-08 02:36:48 UTC https://padlet.com/skisylia/GoConnect/wish/497894422 https://padlet.com/skisylia/GoConnect/wish/497963730 Super Pink Moon! ]]> 2020-04-08 04:10:41 UTC https://padlet.com/skisylia/GoConnect/wish/497963730 Linda Wong and Family Makes Masks skisylia https://padlet.com/skisylia/GoConnect/wish/499321943 When schoolwork gets you down, turn that frustration into something positive. We have started making fabric face masks and scrub caps to share with family, friends, and community members. ]]> 2020-04-08 18:36:52 UTC https://padlet.com/skisylia/GoConnect/wish/499321943 Jenny Alcivar - Currently, our top Go Move@Home Challenge Player! skisylia https://padlet.com/skisylia/GoConnect/wish/499357314 I live in a 450 square foot apartment and I've been trying to keep up with my 5.52 miles per day for my 2020 miles challenge. I try to pace around my apartment whenever I'm on the phone with someone or I listen to podcasts in the evening after work. I'm also trying to be better about doing my 250 steps per hour (which is about 1 mile when I do it for ten hours) while I'm working at home, which is a lot easier to do than when I was at the office.]]> 2020-04-08 18:59:11 UTC https://padlet.com/skisylia/GoConnect/wish/499357314 Nora Reading to her Grandma skisylia https://padlet.com/skisylia/GoConnect/wish/499465562 Nora Sharifi spends time with her grandma via facetime by reading to her every night!]]> 2020-04-08 20:18:43 UTC https://padlet.com/skisylia/GoConnect/wish/499465562 Linda Wong has her kids journaling everyday. skisylia https://padlet.com/skisylia/GoConnect/wish/499466811 I started Tristan on journaling in hopes that he will read this one day looking back. It sure is funny to read what a 10 yr old thinks. I give him one question a day. I was going to do this for month of April. Here’s a snippet. ]]> 2020-04-08 20:19:45 UTC https://padlet.com/skisylia/GoConnect/wish/499466811 A Kids Book about Covid-19 skisylia https://padlet.com/skisylia/GoConnect/wish/501041728 For anyone with kiddos, here’s a great (and free!) ebook and printable download: A Kids Book About Covid-19. This relatively new publisher puts out lots of amazing titles about some tough topics (and some just fun) but in a very relatable, genuine and age appropriate way. Definitely read this book through first to see if it's appropriate for your family]]> 2020-04-09 17:52:48 UTC https://padlet.com/skisylia/GoConnect/wish/501041728 skisylia https://padlet.com/skisylia/GoConnect/wish/502078401 2020-04-10 14:23:17 UTC https://padlet.com/skisylia/GoConnect/wish/502078401 skisylia https://padlet.com/skisylia/GoConnect/wish/504881476 Hope everyone had a relaxing Easter weekend]]> 2020-04-13 16:48:14 UTC https://padlet.com/skisylia/GoConnect/wish/504881476 skisylia https://padlet.com/skisylia/GoConnect/wish/504983857 2020-04-13 17:45:07 UTC https://padlet.com/skisylia/GoConnect/wish/504983857 skisylia https://padlet.com/skisylia/GoConnect/wish/508608740 2020-04-15 14:27:31 UTC https://padlet.com/skisylia/GoConnect/wish/508608740 Creating and retaining my safe space. https://padlet.com/skisylia/GoConnect/wish/509414094 I mentally pump myself up before each outing, saying it is ok. Stepping outdoors uplifts my mood, disconnects me from my computer screen and work. A casual walk on trails with less people makes each day better. (Fabi)]]> 2020-04-15 20:49:01 UTC https://padlet.com/skisylia/GoConnect/wish/509414094 mulching my lawn is practicing green, for soil improvement bec we have clay soil in Sacramento. stay safe & healthy skisylia https://padlet.com/skisylia/GoConnect/wish/511665915 Reyna Galinato ]]> 2020-04-16 21:16:55 UTC https://padlet.com/skisylia/GoConnect/wish/511665915 Happy dog! skisylia https://padlet.com/skisylia/GoConnect/wish/511668913 2020-04-16 21:19:03 UTC https://padlet.com/skisylia/GoConnect/wish/511668913 skisylia https://padlet.com/skisylia/GoConnect/wish/518385153 2020-04-20 18:32:59 UTC https://padlet.com/skisylia/GoConnect/wish/518385153 Shelter-in-Place Cooking 101 ceyoro https://padlet.com/skisylia/GoConnect/wish/520883491 1. Support local. Sign up for Star Route Farms' produce boxes or support your local CSA.
2. Go green! Eat lots of leafy greens to help build immunity.
3. Get creative. Explore fun ways to cook canned beans, ramen noodles, and that Costco-sized bag of quinoa!
4. Share your knowledge with the USF community :)

(Pictured are watercress, green onions, and crimini mushrooms from my CSA box. I made a yummy stir fry with frozen shrimp last night!)]]> 2020-04-21 17:03:53 UTC https://padlet.com/skisylia/GoConnect/wish/520883491 Go USF! skisylia https://padlet.com/skisylia/GoConnect/wish/523752257

]]> 2020-04-22 17:41:42 UTC https://padlet.com/skisylia/GoConnect/wish/523752257 skisylia https://padlet.com/skisylia/GoConnect/wish/534125679 2020-04-27 16:51:54 UTC https://padlet.com/skisylia/GoConnect/wish/534125679 Creative idea! skisylia https://padlet.com/skisylia/GoConnect/wish/549983039 2020-05-04 17:08:02 UTC https://padlet.com/skisylia/GoConnect/wish/549983039 skisylia https://padlet.com/skisylia/GoConnect/wish/549991612 2020-05-04 17:10:56 UTC https://padlet.com/skisylia/GoConnect/wish/549991612 Wow! Famous people reading our favorite kids books. Very cool skisylia https://padlet.com/skisylia/GoConnect/wish/550810883 2020-05-05 00:12:07 UTC https://padlet.com/skisylia/GoConnect/wish/550810883 skisylia https://padlet.com/skisylia/GoConnect/wish/565390665 2020-05-11 16:27:00 UTC https://padlet.com/skisylia/GoConnect/wish/565390665 Pen Pal programs skisylia https://padlet.com/skisylia/GoConnect/wish/570823865 2020-05-13 17:53:27 UTC https://padlet.com/skisylia/GoConnect/wish/570823865 wondering what to do with your staycation? skisylia https://padlet.com/skisylia/GoConnect/wish/570932025 2020-05-13 18:39:45 UTC https://padlet.com/skisylia/GoConnect/wish/570932025 How to Help Fight Stress skisylia https://padlet.com/skisylia/GoConnect/wish/580261258 2020-05-18 15:34:55 UTC https://padlet.com/skisylia/GoConnect/wish/580261258 skisylia https://padlet.com/skisylia/GoConnect/wish/585430201 2020-05-20 17:22:22 UTC https://padlet.com/skisylia/GoConnect/wish/585430201 skisylia https://padlet.com/skisylia/GoConnect/wish/585436090 2020-05-20 17:24:58 UTC https://padlet.com/skisylia/GoConnect/wish/585436090 Time famine' is when you just don't feel you have a spare moment... and it can make you miserable skisylia https://padlet.com/skisylia/GoConnect/wish/597298384 2020-05-27 16:04:59 UTC https://padlet.com/skisylia/GoConnect/wish/597298384 Check out CAPs summer of self care resources skisylia https://padlet.com/skisylia/GoConnect/wish/597416724 2020-05-27 16:55:11 UTC https://padlet.com/skisylia/GoConnect/wish/597416724 Live in SF and like to hike? skisylia https://padlet.com/skisylia/GoConnect/wish/599733454 2020-05-28 17:54:29 UTC https://padlet.com/skisylia/GoConnect/wish/599733454 Let's Cook Together skisylia https://padlet.com/skisylia/GoConnect/wish/627961959 2020-06-15 20:44:42 UTC https://padlet.com/skisylia/GoConnect/wish/627961959