My phenomenal padlet by Nicholas Haylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4 en-us 2023-06-24 03:05:29 UTC 2023-08-12 07:02:02 UTC hello@padlet.com Stress assessment nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2631323270 1.After doing the assessment I realized that I scored highly on them and that maintaining this level of stress is not healthy and if some big negative event happens it could really impact my health. Also that I may need to cut out stressors in my life or learn how to handle them better.]]> 2023-06-24 03:33:31 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2631323270 Stress goals nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2631323376 2.One of my goals is that I would like to take more days, maybe 1 every 2-3 weeks where I can relax and do absolutely nothing so I regain my energy. Next I want to go to bed before midnight every night so I can  wake up with more energy and be more productive during the day.


]]> 2023-06-24 03:33:55 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2631323376 nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2659707928 2023-08-10 20:38:17 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2659707928 nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2659716676 2023-08-10 21:01:52 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2659716676 nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2659720728 2023-08-10 21:13:38 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2659720728 Wellness plan values and spiritual nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2659740321
  • For yoga/meditation  I was able to follow through. The first session was a little difficult as you are just sitting there and being aware of your thoughts for 10 minutes. Having your mind not wander is trouble at times, but in the end it definitely causes you to be more aware of your thoughts and emotions the rest of the day. THis definitely caused me to be more aware of how i feel mentally 
    • 2and3.
    This week I will try to commit an act of kindness one time a day for this week. This helps me towards my  value of being respectful and loving towards others.

    4. Some barriers are when people are rude to me as its difficult to be respectful to someone not respecting you, also being lazy as sometimes I might not do these acts simply because it’s not convenient for me.

     

    ]]>     2023-08-10 22:12:56 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2659740321     nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660436840 2023-08-11 20:49:29 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660436840 nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660497404 2023-08-12 01:13:19 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660497404 nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660505320 2023-08-12 01:44:06 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660505320 nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660519566 2023-08-12 02:39:18 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660519566 Wellnes autogenics nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660527485 2023-08-12 03:12:08 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660527485 progressive relaxation nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660533526 2023-08-12 03:38:31 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660533526 guided imagery nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660537119 2023-08-12 03:50:27 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660537119 mantra meditation nicholashaylock https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660566911 2023-08-12 07:01:51 UTC https://padlet.com/nicholashaylock/lchcluumo0mn7by4/wish/2660566911