Parental Wellness by https://padlet.com/brooke128/lc8evcshqh7g7fuf Made with the help of a typing monkey en-us 2020-10-28 19:22:41 UTC 2021-03-18 15:09:52 UTC hello@padlet.com What have you done this week to take care of yourself? brooke128 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1322868379 2021-03-17 21:39:27 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1322868379 What have you done this week that might have been an example of NOT taking care of yourself? brooke128 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1322868999 2021-03-17 21:39:44 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1322868999 What are the consequences of not taking care of yourself? brooke128 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1322869845 2021-03-17 21:40:09 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1322869845 How does it feel to take care of yourself physically and emotionally? brooke128 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1322870118 2021-03-17 21:40:18 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1322870118 camille https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325919700 I do yoga.

]]> 2021-03-18 14:59:39 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325919700 camille https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325925144 I feel relaxed and calm.

]]> 2021-03-18 15:00:38 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325925144 To take care of myself i take walks in the park... https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325930171 2021-03-18 15:01:32 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325930171 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325930976 Meditation

]]> 2021-03-18 15:01:42 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325930976 Came to school building to do workshop instead of home https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325932739 2021-03-18 15:02:02 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325932739 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325933431 I feel stressed and anxious when I don't take care of myself]]> 2021-03-18 15:02:09 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325933431 I do exercise (stationary bike https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325933504 2021-03-18 15:02:10 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325933504 camille https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325937029 When you don't take care of yourself, we can not function properly.]]> 2021-03-18 15:02:48 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325937029 I ride my stationary bike https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325937083 2021-03-18 15:02:48 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325937083 when i don't take care of myself i overeat https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325941028 2021-03-18 15:03:31 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325941028 Overwhelmed https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325942446 2021-03-18 15:03:46 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325942446 I do squared breathing https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325942823 2021-03-18 15:03:50 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325942823 Burn out https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325942824 2021-03-18 15:03:50 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325942824 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325945978 baked ]]> 2021-03-18 15:04:24 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325945978 I take a few minutes to stretch each day and quietly reflect on the day https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325947019 2021-03-18 15:04:35 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325947019 Make time to decompress helps me take care of myself. Sometime it doesn't happen. https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325950473 2021-03-18 15:05:09 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325950473 I do yoga https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325951147 2021-03-18 15:05:16 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325951147 I have prioritized relaxing and resting after work https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325951263 2021-03-18 15:05:18 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325951263 I get overwhelmed and can't sleep when I don't take care of myself https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325953046 2021-03-18 15:05:37 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325953046 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325953447 I take walks around the neighborhood]]> 2021-03-18 15:05:41 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325953447 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325959269 Exercise daily]]> 2021-03-18 15:06:43 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325959269 Make sure I finish working on time, and take time for myself. https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325960048 2021-03-18 15:06:50 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325960048 I work out https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325962670 2021-03-18 15:07:17 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325962670 I read, pray, sing, etc. I do things that relax me https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325963242 2021-03-18 15:07:23 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325963242 meditation https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325964178 2021-03-18 15:07:34 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325964178 I pray, meditate, workout and coach others https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325967808 2021-03-18 15:08:14 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325967808 https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325967925 I just stop to breathe deeply]]> 2021-03-18 15:08:15 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325967925 I go to the beach and take in the peace of the sounds of the ocean https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325971596 2021-03-18 15:08:52 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325971596 I say nice things to myself, personal affirmations https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325971701 2021-03-18 15:08:53 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325971701 mindfulness https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325974828 2021-03-18 15:09:19 UTC https://padlet.com/brooke128/lc8evcshqh7g7fuf/wish/1325974828