https://padlet.com/luis1207/lbw3gg7q5781ewsk Alimentação, atividade física e regulação comportamental para uma semana saudável en-us 2021-03-25 15:20:33 UTC 2023-06-13 11:43:05 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383017170 Salvador, Daniel e João Santos]]> 2021-04-05 13:19:58 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383017170 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383026974 João Cambez, Lara, Mª Carolina e Marisa]]> 2021-04-05 13:22:41 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383026974 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383029419 Angélica, Bárbara, Ana e Dinis]]> 2021-04-05 13:23:24 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383029419 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383031711 Miguel, Tomás Costa e Madalena]]> 2021-04-05 13:24:03 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383031711 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383033681 Martim, Guilherme e Renato]]> 2021-04-05 13:24:37 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383033681 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383041384 Grupo VI - Mariana, Fátima, António, Afonso e Tomás Silva]]> 2021-04-05 13:26:43 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383041384 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383046911 Eline, Luana Gonçalves e Luana Xavier]]> 2021-04-05 13:28:05 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1383046911 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420063899 Aula de Matemática]]> 2021-04-15 08:26:40 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420063899 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420065831 Aula de Ciências Naturais /
Físico-Química]]> 2021-04-15 08:27:23 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420065831 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420066958 Aula de Físico-Química /
Ciências Naturais]]> 2021-04-15 08:27:48 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420066958 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420068100 Intervalo da Tarde


]]> 2021-04-15 08:28:13 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420068100 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420069107 Aula de História]]> 2021-04-15 08:28:37 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420069107 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420071264 Aula de Matemática]]> 2021-04-15 08:29:15 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420071264 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420072796 Hora de Almoço
Sopa Caldo Verde e Salada de Quinoa com peito de frango e para sobremesa melancia e bebida água 


]]> 2021-04-15 08:29:44 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420072796 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420073810 Aula de Educação Tecnológica]]> 2021-04-15 08:30:10 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420073810 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420075121 Aula de Físico-Química]]> 2021-04-15 08:30:40 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420075121 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420077026 Aula de Inglês]]> 2021-04-15 08:31:19 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420077026 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420078094 Aula de Português]]> 2021-04-15 08:31:45 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420078094 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420078953 Aula de Educação Física (Prática)]]> 2021-04-15 08:32:02 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420078953 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420080409 Hora de Almoço ( Sopa de espinafres ,bife de frango grelhado com arroz ,salada verde , água e maçã) 


]]> 2021-04-15 08:32:36 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420080409 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420081448 Aula de Cidadania e Desenvolvimento]]> 2021-04-15 08:33:01 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420081448 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420082905 Aula de Espanhol]]> 2021-04-15 08:33:33 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420082905 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420083947 Aula de Inglês

]]> 2021-04-15 08:33:58 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420083947 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420084552 Aula de Educação Física (Teórica)

]]> 2021-04-15 08:34:12 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420084552 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420085928 Aula de Ciências Naturais

]]> 2021-04-15 08:34:46 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420085928 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420086856 Intervalo da tarde - bolachas integrais com sumo de laranja (também poderia ser um chá ou uma cevada))
 


]]> 2021-04-15 08:35:04 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420086856 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420087555 Aula de Português

]]> 2021-04-15 08:35:21 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420087555 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420089687 Aula de Matemática]]> 2021-04-15 08:36:06 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420089687 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420090532 Aula de Espanhol]]> 2021-04-15 08:36:26 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420090532 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420091889 Aula de Geografia]]> 2021-04-15 08:36:56 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420091889 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420092544 Lanche leve : barra de cereais com leite normal sem chocolate em pacote + Caminhada
Intervalo da tarde


]]> 2021-04-15 08:37:11 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420092544 luis1207 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420093600 Aula de Educação Visual]]> 2021-04-15 08:37:34 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420093600 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420975895 Acordar


]]> 2021-04-15 13:35:45 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420975895 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420981115 Pequeno-Almoço-Papas de aveia com fruta e leite

]]> 2021-04-15 13:36:47 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420981115 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420983210 Higiene pessoal]]> 2021-04-15 13:37:10 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420983210 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420987228 estudar

]]> 2021-04-15 13:37:54 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420987228 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420994351 Ver TV

]]> 2021-04-15 13:39:07 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420994351 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420995295 Lanche da manhã-Gelatina]]> 2021-04-15 13:39:18 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420995295 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420997248 Correr

]]> 2021-04-15 13:39:38 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420997248 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420998794 Ir a pé para casa ]]> 2021-04-15 13:39:52 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420998794 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420999024 Fazer o Almoço]]> 2021-04-15 13:39:54 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1420999024 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421002907 Almoço-sopa de peixe,bifes de porco com bróculos, arroz e salada,sumo de laranja natural e sobremesa ananás e pêssego ]]> 2021-04-15 13:40:37 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421002907 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421006419
hora média de chegada a casa dependendo do meio de transporte de cada um]]> 2021-04-15 13:41:15 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421006419 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421006573 Acordar]]> 2021-04-15 13:41:16 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421006573 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421011376 Comer uma barrinha de cereais]]> 2021-04-15 13:42:08 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421011376 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421017651 Ver televisão]]> 2021-04-15 13:43:16 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421017651 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421018966 Acordar]]> 2021-04-15 13:43:30 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421018966 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421021046 Acordar e beber um copo de água]]> 2021-04-15 13:43:54 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421021046 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421021687 Lavar a cara]]> 2021-04-15 13:44:01 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421021687 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421025781 Pequeno almoço (ovos mexidos com duas torradas e sumo de laranja natural) ]]> 2021-04-15 13:44:43 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421025781 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421027075 Andar de bicicleta]]> 2021-04-15 13:44:58 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421027075 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421030230 Higiene matinal]]> 2021-04-15 13:45:35 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421030230 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421030534 Pequeno Almoço (Iogurte natural com fruta e cereais)]]> 2021-04-15 13:45:38 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421030534 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421031323 Corrida matinal (65 minutos)]]> 2021-04-15 13:45:48 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421031323 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421031524 descanso]]> 2021-04-15 13:45:50 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421031524 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421033220 Tomar banho]]> 2021-04-15 13:46:08 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421033220 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421034201 Uma caminhada]]> 2021-04-15 13:46:19 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421034201 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421034639  3 panquecas com amoras,banana,morangos e sumo de manga natural]]> 2021-04-15 13:46:24 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421034639 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421034737 Lache da manhã (maçã fateada com nozes e amêndoas) ]]> 2021-04-15 13:46:25 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421034737 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421036906 Tomar Banho ]]> 2021-04-15 13:46:51 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421036906 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421040079 Jantar arroz de pato]]> 2021-04-15 13:47:29 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421040079 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421041035 acordar

]]> 2021-04-15 13:47:39 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421041035 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421042480 Treino Tabata 

]]> 2021-04-15 13:47:56 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421042480 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421044252 Netflix]]> 2021-04-15 13:48:16 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421044252 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421045712 Pequeno-Almoço - Leite e torradas com creme de abacate ]]> 2021-04-15 13:48:31 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421045712 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421045778 Almoçar (sopa de feijão verde, Bife de vaca com arroz e couve roxa, beber água) devem melhor a apresentação/modo de descrição da ementa, falta a fruta/sobremesa]]> 2021-04-15 13:48:31 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421045778 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421046608 acordar ,
tomar o pequeno-almoço e
ir tomar banho]]> 2021-04-15 13:48:41 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421046608 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421049535 pequeno almoço- torradas com compota de morango e sumo de maça natural (podem trocar o sumo por um copo de leite, uma vez que não estão a sugerir mais nenhum lacticínio)

]]> 2021-04-15 13:49:14 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421049535 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421050040 Arrumar o quarto]]> 2021-04-15 13:49:20 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421050040 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421053191 Yoga Matinal]]> 2021-04-15 13:49:54 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421053191 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421056717 Higiene oral]]> 2021-04-15 13:50:32 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421056717 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421056945 Descansar e estar no telemóvel]]> 2021-04-15 13:50:35 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421056945 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421057670 Prepara para ir para a escola (vestir, fazer a mala  "mochila")]]> 2021-04-15 13:50:43 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421057670 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421060104 Ir a pé para a escola]]> 2021-04-15 13:51:12 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421060104 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421062237 Chegar á escola]]> 2021-04-15 13:51:35 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421062237 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421062451 Higiene/Duche rápido ]]> 2021-04-15 13:51:38 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421062451 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421062854 Fazer Yoga ]]> 2021-04-15 13:51:42 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421062854 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421064049 Entrar nas aulas]]> 2021-04-15 13:51:56 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421064049 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421064224 Passear o cão]]> 2021-04-15 13:51:58 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421064224 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421065548 Pausa da tarde (comer um pão de mistura misto) ]]> 2021-04-15 13:52:13 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421065548 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421068497 Entrar novamente em aulas]]> 2021-04-15 13:52:45 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421068497 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421071120 sair da escola e ir a pé para casa]]> 2021-04-15 13:53:14 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421071120 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421071816 almoçar para depois ir para a escola ]]> 2021-04-15 13:53:22 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421071816 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421072914 chegar a casa]]> 2021-04-15 13:53:36 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421072914 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421073542 Ajudar nas tarefas domesticas]]> 2021-04-15 13:53:43 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421073542 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421074943 lavar os dentes

]]> 2021-04-15 13:54:00 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421074943 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421075281 Vestir]]> 2021-04-15 13:54:04 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421075281 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421075390 Tomar banho]]> 2021-04-15 13:54:05 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421075390 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421076840 fazer os tpcs]]> 2021-04-15 13:54:22 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421076840 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421078135 estudar e fazer trabalhos de casa 

]]> 2021-04-15 13:54:36 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421078135 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421078475 colocar a mesa]]> 2021-04-15 13:54:40 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421078475 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421079218 ver a bola na CMTV]]> 2021-04-15 13:54:46 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421079218 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421079515 jantar (portas gralhadas, bata a murro com água) Têm a certeza que é isto a vossa sugestão para o jantar?]]> 2021-04-15 13:54:50 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421079515 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421080097 Treino de basquetebol]]> 2021-04-15 13:54:56 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421080097 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421081767 Estudar]]> 2021-04-15 13:55:13 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421081767 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421081967 corrida matinal 

]]> 2021-04-15 13:55:14 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421081967 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421082400 Jogar PC]]> 2021-04-15 13:55:17 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421082400 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421085657 Tomar banho]]> 2021-04-15 13:55:53 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421085657 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421088346 Higiene pessoal]]> 2021-04-15 13:56:21 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421088346 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421089274 ajudar a fazer as tarefas domésticas 

]]> 2021-04-15 13:56:31 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421089274 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421089899 Dormir]]> 2021-04-15 13:56:37 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421089899 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421091381 Preparar para a escola e estudar]]> 2021-04-15 13:56:52 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421091381 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421096201 Jantar-creme de cenoura e filetes com cenoura e couve flor, água sobremesa-creme de abacate com morangos]]> 2021-04-15 13:57:43 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421096201 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421096854 pequeno-almoço (Devem fazer a correção deste horário e inserir a ementa)]]> 2021-04-15 13:57:50 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421096854 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421098292 tomar duche

]]> 2021-04-15 13:58:04 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421098292 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421101689 Tomar banho]]> 2021-04-15 13:58:37 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421101689 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421102085 lanche da manhâ - frutos secos com iogurte natural 

]]> 2021-04-15 13:58:40 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421102085 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421107772 Socializar virtualmente ]]> 2021-04-15 13:59:44 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421107772 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421110730 começar  a vestir,pentear entre outras

]]> 2021-04-15 14:00:18 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421110730 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421116442 Jantar 
Peixe Grelhado com legumes grelhados, bebida : água e sobremesa: mousse de manga ]]> 2021-04-15 14:01:20 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421116442 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421117597 almoçar-  peixe cozido, batatas (doces ou normais?) cozidas e legumes (falta a bebida e a fruta/sobremesa, sugiro uma sopa também)

]]> 2021-04-15 14:01:33 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421117597 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421120986 Ida para a escola a pé/ carro/ autocarro]]> 2021-04-15 14:02:12 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421120986 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421124366 2021-04-15 14:02:45 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421124366 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421129073 Jogar playstation]]> 2021-04-15 14:03:38 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421129073 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421132601 chegada a casa da escola - ir de carro para casa 

]]> 2021-04-15 14:04:16 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421132601 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421134042 Lanche da manha (peça de fruta, com barra de frutos silvestres)]]> 2021-04-15 14:04:32 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421134042 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421135587 Trabalhos da escola/estudar ]]> 2021-04-15 14:04:47 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421135587 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421136460 Lavar os dentes]]> 2021-04-15 14:04:56 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421136460 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421137462 caminhada

]]> 2021-04-15 14:05:07 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421137462 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421138519 chegada a casa da caminhada

]]> 2021-04-15 14:05:19 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421138519 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421141669 comer uma banana 

]]> 2021-04-15 14:05:54 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1421141669 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443840786 Fazer compras/supermercado ]]> 2021-04-21 17:51:50 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443840786 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443847978 Ajudar a preparar o almoço ]]> 2021-04-21 17:53:16 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443847978 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443863670 Almoço- Rissóis de peixe , arroz e legumes com água e uma fatia de melancia ]]> 2021-04-21 17:56:20 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443863670 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443872769 Levantar a mesa e lavar a loiça ]]> 2021-04-21 17:58:04 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443872769 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443906493 Arrumar a casa]]> 2021-04-21 18:04:41 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443906493 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443922925 Passear o cão e sair com amigos ]]> 2021-04-21 18:08:10 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443922925 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443931167 Lanchar- sumo natural de laranja e uma tosta mista ]]> 2021-04-21 18:09:50 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443931167 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443954964 Ver um filme]]> 2021-04-21 18:14:20 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443954964 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443961469 Ir dar uma volta de bicicleta]]> 2021-04-21 18:15:39 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443961469 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443973705 Dar banho ao cão ]]> 2021-04-21 18:18:09 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443973705 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443987637 Ajudar a fazer o jantar]]> 2021-04-21 18:21:10 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443987637 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443997059 Jantar- Salada Russa com limonada e uma maçã ]]> 2021-04-21 18:23:13 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1443997059 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1444021793 Lavar a louça]]> 2021-04-21 18:28:35 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1444021793 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1444027230 Alimentar o cão]]> 2021-04-21 18:29:50 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1444027230 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1444032723 Ver as redes sociais e um pouco televisão ]]> 2021-04-21 18:31:04 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1444032723 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1444050890 Ir dormir ]]> 2021-04-21 18:35:07 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1444050890 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447161586 Chegada a escola]]> 2021-04-22 13:32:47 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447161586 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447162076 legumes salteados com carne e arroz (falta a bebida, não sugiro sobremesa porque já comeram a fruta antes)

]]> 2021-04-22 13:32:52 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447162076 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447164278 Higiene Pessoal ]]> 2021-04-22 13:33:17 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447164278 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447168420 tomar duche

]]> 2021-04-22 13:34:00 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447168420 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447170443 beber água

]]> 2021-04-22 13:34:22 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447170443 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447174525 Ir dormir ]]> 2021-04-22 13:35:05 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447174525 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447177032 beber água

]]> 2021-04-22 13:35:30 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447177032 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447182803 vestir o pijama

]]> 2021-04-22 13:36:32 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447182803 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447184625 lavar os dentes


]]> 2021-04-22 13:36:52 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447184625 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447185234 Ida para casa]]> 2021-04-22 13:36:59 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447185234 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447187738 Lanche da tarde (pão com fiambre de peru  e sumo de laranja natural) ]]> 2021-04-22 13:37:25 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447187738 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447191143 dormir

]]> 2021-04-22 13:38:00 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447191143 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447205696 passear o cão]]> 2021-04-22 13:40:31 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447205696 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447213258 Estudar]]> 2021-04-22 13:41:53 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447213258 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447214800 Acordar 

]]> 2021-04-22 13:42:09 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447214800 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447214997 Tomar banho]]> 2021-04-22 13:42:12 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447214997 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447216716 Fazer o jantar]]> 2021-04-22 13:42:31 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447216716 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447220878 Jantar (sopa de caldo verde com uma rodela de chouriço, peixe no forno com legumes e puré de batata) ]]> 2021-04-22 13:43:13 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447220878 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447223346 Pequeno-Almoço ( panquecas de aveia) com sumo de laranja ]]> 2021-04-22 13:43:39 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447223346 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447249211 Higiene Pessoal]]> 2021-04-22 13:48:11 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447249211 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447249762 Arrumar a cozinha]]> 2021-04-22 13:48:17 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447249762 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447254364 Vestir para a escola]]> 2021-04-22 13:49:07 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447254364 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447254646 Lazer (ler,ver televisão,jogar as cartas,etc...)]]> 2021-04-22 13:49:10 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447254646 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447262093 Preparar para a escola (fazer mochila)]]> 2021-04-22 13:50:33 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447262093 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447265139 Higiene]]> 2021-04-22 13:51:08 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447265139 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447266229 Dormir]]> 2021-04-22 13:51:19 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447266229 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447271338 Ir a pé para a escola ]]> 2021-04-22 13:52:15 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447271338 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447288773 Dormir]]> 2021-04-22 13:55:28 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447288773 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447298157 Intervalo da tarde
Pão de centeio com queijo e fiambre e um sumo de laranja natural ]]> 2021-04-22 13:57:11 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1447298157 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469039292 2021-04-28 13:40:11 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469039292 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469042995 carne de porco à alentejano]]> 2021-04-28 13:40:55 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469042995 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469055475 Lanche da manhã ( copo de leite e bolachas) ]]> 2021-04-28 13:43:20 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469055475 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469063915 2021-04-28 13:44:50 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469063915 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469090223 Recomendamos beber 1,5 l de água por dia ]]> 2021-04-28 13:49:52 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469090223 https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469120018 Ver TV]]> 2021-04-28 13:55:28 UTC https://padlet.com/luis1207/lbw3gg7q5781ewsk/wish/1469120018