Katlyn Gregory Nutrition Review Pt 2 by Katlyn Gregory https://padlet.com/katlyngregory3701/lbtsadmib63macf6 en-us 2021-02-18 20:16:51 UTC 2021-02-18 21:01:40 UTC hello@padlet.com Simple Carbohydrates katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216944997 - raw sugar
-corn syrup
-glucose]]> 2021-02-18 20:22:48 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216944997 Complex Carbohydrates katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216953483 -fruits 
-starches 
-vegetables]]> 2021-02-18 20:25:19 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216953483 Healthy Fats katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216960445 -salmon
-avocado
olive oil]]> 2021-02-18 20:27:18 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216960445 Saturated Fats katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216963838 -beef
-butter
-cheese]]> 2021-02-18 20:28:19 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216963838 Trans Fats katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216968529 -pizza
-fries 
-donuts ]]> 2021-02-18 20:29:53 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216968529 Vitamin A katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216975567 -protects eye health
-provides immune support
-fights inflammation
-supports cell growth
- helps prevent cancer ]]> 2021-02-18 20:32:09 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216975567 Vitamin C katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216998866 -protection against immune system deficiencies 
-promotes skin health
-prevents cancer and stroke 
-essential for collagen production]]> 2021-02-18 20:39:45 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1216998866 Vitamin B1 katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217012477 -helps digestion
-reduces risk of alzheimer's disease
-helps maintain a healthy heart
-helps produce red blood cells ]]> 2021-02-18 20:44:04 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217012477 Vitamin D katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217021578 -stronger bones
-improves blood pressure
-anti inflammatory 
-improves brain function]]> 2021-02-18 20:47:01 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217021578 Vitamin B12 katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217033026 -converts carbs in to glucose
-regulates nervous system
-helps maintain a healthy digestive system 
-healthy skin and nails 
-protection against cancer]]> 2021-02-18 20:50:45 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217033026 Vitamin E katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217042428 -balances cholesterol 
-reduces cancer risks 
-balances hormones 
-benefits muscular strength

]]> 2021-02-18 20:54:05 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217042428 Vitamin B6 katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217048680 - protects against heart and kidney disease 
-helps nervous system function
- boosts immune system 
-maintains hormone levels]]> 2021-02-18 20:56:08 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217048680 Vitamin K katlyngregory3701 https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217057989 - helps blood sugar regulation
-regulates blood clotting 
-boost immunity and digestive health

]]> 2021-02-18 20:59:34 UTC https://padlet.com/katlyngregory3701/lbtsadmib63macf6/wish/1217057989