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      <title>Morpeth wellbeing padlet by Ms H BIRTWISTLE</title>
      <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing</link>
      <description>Access to our school wellbeing services and information and support about emotional and mental health</description>
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      <pubDate>2021-09-10 10:19:39 UTC</pubDate>
      <lastBuildDate>2023-01-19 15:42:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Request support - Wellbeing support form</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730571467</link>
         <description><![CDATA[<div>If you'd like to speak to someone about your wellbeing or access any of our support services, complete this form when logged into your<strong> @mopethschool.org.uk</strong> account.<br><br>Please remember, if you are in need of crisis support, text SHOUT to 85258 or call 999.<br>- Counselling &amp; Place2Talk<br>- Tower Hamlets Education Wellbeing Service<br>- Young carers<br>- LGBT support<br>- Any other wellbeing concerns</div>]]></description>
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         <pubDate>2021-09-10 10:24:32 UTC</pubDate>
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      <item>
         <title>An introduction to the Tower Hamlets Education Wellbeing Service</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730573618</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-09-10 10:26:22 UTC</pubDate>
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         <title>Wellbeing activities</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730611113</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-09-10 11:00:07 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730611113</guid>
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         <title>Tower Hamlets Education Wellbeing Service Request Form</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730639457</link>
         <description><![CDATA[<div>If you would like to access Tower Hamlets Education Wellbeing Service, you can fill out this form and email the service directly, or return it to Ms Birtwistle at school. </div>]]></description>
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         <pubDate>2021-09-10 11:25:16 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730639457</guid>
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         <title>A little book of coping skills</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730645163</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-09-10 11:28:36 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730645163</guid>
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         <title>Understanding low mood</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730645844</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-09-10 11:29:13 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730645844</guid>
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         <title>Managing negative thoughts</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730646344</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-09-10 11:29:41 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730646344</guid>
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         <title>Understanding anxiety</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730647039</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=iQrk5ENmPOU&amp;t=3s" />
         <pubDate>2021-09-10 11:30:15 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730647039</guid>
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      <item>
         <title>Relaxation strategies</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730647659</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0rs_DMdvZ3k" />
         <pubDate>2021-09-10 11:30:48 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730647659</guid>
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      <item>
         <title>Docklands Outreach</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730650064</link>
         <description><![CDATA[<div>Docklands Outreach work with young people living in Tower Hamlets, on a range of emotional and mental health difficulties. These can range from low mood, depression, anxiety, self-harm, to young people effected by racism, family difficulties, identity, culture, alcohol or substance misuse.</div>]]></description>
         <enclosure url="http://www.dockout.org.uk/get-support" />
         <pubDate>2021-09-10 11:32:36 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730650064</guid>
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         <title>Step Forward</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730651734</link>
         <description><![CDATA[<div>Free &amp; confidential services for all young people aged 11-25, living in &amp; around Tower Hamlets, including: </div><div><a href="http://www.step-forward.org/get-support/wellbeing">Wellbeing</a> <a href="http://www.step-forward.org/get-support/sexual-health">Sexual Health</a><br><a href="http://www.step-forward.org/get-support/personal-development">Personal Development</a> <a href="http://www.step-forward.org/get-support/lgbtq">LGBTQ+</a><br><a href="http://www.step-forward.org/get-support/mental-health">Mental Health</a></div>]]></description>
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         <pubDate>2021-09-10 11:33:57 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730651734</guid>
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         <title></title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730653568</link>
         <description><![CDATA[<div>If you feel that your life is in immediate danger, always call 999</div>]]></description>
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         <pubDate>2021-09-10 11:35:28 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730653568</guid>
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         <title>Shout Crisis support</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730654279</link>
         <description><![CDATA[<div>Text SHOUT to 85258</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-10 11:36:03 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730654279</guid>
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      <item>
         <title>Crisis support for Trans, non-binary or gender questioning</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730655683</link>
         <description><![CDATA[<div>Text MERMAIDS to 85258</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-10 11:37:05 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730655683</guid>
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      <item>
         <title>Mermaids: Gender diverse youth</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730656562</link>
         <description><![CDATA[<div>Support for gender diverse youth</div>]]></description>
         <enclosure url="https://mermaidsuk.org.uk/" />
         <pubDate>2021-09-10 11:37:51 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730656562</guid>
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      <item>
         <title>Kooth: Online wellbeing community</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730657124</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.kooth.com/" />
         <pubDate>2021-09-10 11:38:19 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730657124</guid>
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      <item>
         <title>Young Minds</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730658806</link>
         <description><![CDATA[<div>Support and advice for young people on mental health including CAMHS services, bereavement, anger etc.</div>]]></description>
         <enclosure url="https://www.youngminds.org.uk/young-person/" />
         <pubDate>2021-09-10 11:39:35 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730658806</guid>
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      <item>
         <title>Young carers</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730671939</link>
         <description><![CDATA[<div>Find&nbsp;advice, information and support services for young carers support in your area</div>]]></description>
         <enclosure url="https://carers.org/help-and-info/carer-services-near-you?location=E2+0px" />
         <pubDate>2021-09-10 11:49:27 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730671939</guid>
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         <title>Drop ins - no appointment needed</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730998278</link>
         <description><![CDATA[<div>Need to talk to someone in school about a problem?<br>Place2Talk is available to all students at lunch time<br><br><strong>Mondays - Fridays, lunchtimes (years 7-13)<br>&nbsp;- </strong>NO22 and NO23, Place2Talk<br><br>Alternatively, you can complete a wellbeing support form: tinyurl.com/morpeth-studentwellbeing</div>]]></description>
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         <pubDate>2021-09-10 14:06:05 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1730998278</guid>
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      <item>
         <title>Child Exploitation and Online Protection command</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731003362</link>
         <description><![CDATA[<h1>Are you worried about online sexual abuse or the way someone has been communicating with you online?</h1><div><a href="https://www.ceop.police.uk/ceop-reporting/">Make a report</a> to one of CEOP's Child Protection Advisors</div><div><br></div>]]></description>
         <enclosure url="https://www.ceop.police.uk/safety-centre" />
         <pubDate>2021-09-10 14:07:57 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731003362</guid>
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         <title>Compass Safe East</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731010738</link>
         <description><![CDATA[<div><br>Compass Safe East provide support confidential support with:</div><ul><li>Drug or alcohol use, Stop smoking support including Nicotine Replacement Therapy (NRT), Sexual health, Free condoms, STI testing,&nbsp;Contraception</li></ul>]]></description>
         <enclosure url="https://www.compass-uk.org/services/tower-hamlets-compass-safe-east/" />
         <pubDate>2021-09-10 14:10:32 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731010738</guid>
      </item>
      <item>
         <title>Childline</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731123250</link>
         <description><![CDATA[<div>Childline offers free, confidential advice and support whatever your worry, whenever you need help.</div><div>Call <a><strong>0800 1111<br></strong></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-10 14:49:26 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731123250</guid>
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      <item>
         <title>What&#39;s a young carer?</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731330722</link>
         <description><![CDATA[<div><br>A young carer is a young person who provides unpaid care for a relative who has disabilities, long-term physical illnesses, mental health difficulties and/or drug or alcohol issues.&nbsp;<br><br></div><div>Young carers provide help by doing things like:</div><ul><li>&nbsp;<strong>jobs around the house</strong></li><li><strong>shopping</strong></li><li>helping with <strong>personal care</strong> (bathing, getting dressed)</li><li>giving <strong>medication</strong></li><li>providing <strong>emotional support</strong></li><li>helping with <strong>finances</strong></li><li><strong>looking after themselves</strong> or their <strong>brothers and sisters</strong>.</li></ul><div><br><strong>To speak to someone about how Morpeth can help you, complete a form at tinyurl.com/morpeth-studentwellbeing and a member of the SDS team will get in touch with you.</strong></div>]]></description>
         <enclosure url="https://tinyurl.com/morpeth-studentwellbeing" />
         <pubDate>2021-09-10 16:08:01 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731330722</guid>
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      <item>
         <title>Support for Young Carers out of school</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731342793</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://carers.org/help-and-info/carer-services-near-you?location=E2+0px" />
         <pubDate>2021-09-10 16:12:59 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731342793</guid>
      </item>
      <item>
         <title>A (digital) booklet for carers by young carers</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731353810</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://me-we.eu/booklet/" />
         <pubDate>2021-09-10 16:17:25 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731353810</guid>
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      <item>
         <title>Am I a young carer?</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731359464</link>
         <description><![CDATA[<div>If you're a young carer, speak to someone at school. You can let us know at tinyurl.com/morpeth-studentwellbeing&nbsp;<br>You will have to be logged in to your @morpethschool.org.uk account</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=YQa8hKEuMJg" />
         <pubDate>2021-09-10 16:19:48 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731359464</guid>
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      <item>
         <title>The Mix</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731365745</link>
         <description><![CDATA[<div>Support service for young people age 10-25 to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.</div>]]></description>
         <enclosure url="https://www.themix.org.uk/" />
         <pubDate>2021-09-10 16:22:26 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1731365745</guid>
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         <title>Understanding anger</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1770619180</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=M2O5eK7YMzE&amp;t=35s" />
         <pubDate>2021-09-27 09:59:48 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1770619180</guid>
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         <title>What to do if you&#39;re being bullied</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1770621711</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=siFPHXxYCZI" />
         <pubDate>2021-09-27 10:01:13 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1770621711</guid>
      </item>
      <item>
         <title>What to do if you&#39;re being bullied online</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1770623058</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=xKljINIUn6Q" />
         <pubDate>2021-09-27 10:01:53 UTC</pubDate>
         <guid>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1770623058</guid>
      </item>
      <item>
         <title>Healthspot</title>
         <author>hbirtwistle1211</author>
         <link>https://padlet.com/hbirtwistle1211/morpeth_studentwellbeing/wish/1793760540</link>
         <description><![CDATA[<div><strong>What is it?</strong> Health Spot offers friendly, confidential medical appointments with a doctor for people aged 11-19 (or up to 35 if you have an EHCP). <br><strong>When: </strong>Every Tuesday, 4pm-8pm<br>Make an appointment by emailing:&nbsp;<strong>treaser@wearespotlight.com</strong> or&nbsp;</div><div>Call&nbsp; <strong>07734 346 127<br></strong>Please visit the website for more information</div>]]></description>
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         <pubDate>2021-10-05 16:43:39 UTC</pubDate>
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