5th B - Let's change our lifestyle! by Patty Mauricio

Chickpea stir fry with chicken and vegetables. (Salteado de garbanzos con pollo y verduras).

diegoangeles4 — 2021-10-27 17:24:15 UTC

Ingredients:
- 200 grams of Cooked Chickpeas
- 1 Broccoli
- 1 Chinese Fresh pumkin
- 1 Carrot
- 200 grams of Chicken breast
- 1 Onion
- 1 Clove garlic
- 20 milliliters of Olive oil
- Pepper to taste
- Salt to taste
- 70 grams of Rice

Diego Angeles

yarethvasquez — 2021-10-27 17:25:31 UTC

Saltado de tofu-tofu stir fry

Ingredients:
- 400 gr tofu
- 150 gr green beans
- 1leek
- 1green bell pepper
-1 carrot
-2tablespoons soy sauce
- potato
-Thyme
-Pepper
-Salt
-Olive oil
Veronica Vasquez

Causa de atún-Cause of tuna

2021-10-27 17:25:44 UTC

Ingredients:
- 6 units potato
- 3 cans tuna
- 2 units carrot
- 3 units lemon
- 2 tablespoons yellow chili
- 1 tablespoons Oil
- 1 pinch salt
- 1/4 lettuce
- 1 units parsley
- 1/4 green bean
Aylin Ponce 5B

Ají de Gallina

laleskaguillen — 2021-10-27 17:27:37 UTC

Ingredients:
- 1 chicken breast
- garlic cloves cut into small pieces.
- 1 onion cut to taste.
- 2 crushed walnuts.
- 1 cup of soy milk or another vegetable such as coconut.
- Half a pack of crackers
- Salt
- Pepper.
- Black olives desired quantity.
- Optional boiled egg.
- potato
-wheat
-1 yellow chili
- boiled carrot and lettuce salad

Angie Paz

angiepaz — 2021-10-27 17:28:44 UTC

Salpicón de pollo - Chicken sprinkles
Ingredients:
- A chicken breast
- 1 Carrot
- 1 Lemon
- 1/2 spoon salt
- A head lettuce
- 1/4 Pea

- 2 Potatoes
- 1/4 Green bean
- 1/4 Broccoli

Dayana Huaman - Chaufa de quinua - quinoa chaufa

dayanahuaman — 2021-10-27 17:30:59 UTC

ingredients:
-130 grams Chicken 
-2 tablespoons Oil
-1 Eggs
-1 tablespoon Garlic
-1/8 cup Carrot
-1/2 cup Quinoa 
-1/2 cup Green onion
-2 tablespoons Soy sauce
-1 tablespoon Ginger
-1 Pepper
-1/2 cup celerySALAD:-1/2 cup Lettuce
-2 Lemon

Lomo Saltado

jurandirsalas — 2021-10-27 17:31:53 UTC

Ingredientes:
Lomo de res
3 Tablespoons Vegetable oil
A Purple Onion
Two Tomatoes
A Yellow Chili
3 Tablespoons Red Vinegar

White rice -To company
A Third Cup Meat Broth
Soy sauce
Cilantro
A Potato

ARROZ A LA JARDINERA

cesarcorrea1 — 2021-10-27 17:32:44 UTC

-Oil
-onion
-garlic
-Yellow chili
-Tomato
-salt
-pepper
-cumin
-Cilandro
-rice
_pea
-green bean
-artichoke
-pepper (pimenton)
-corn
-Lima bean
-turnip
-beer

CESAR CORREA

Thimpo de trucha-Trout thimpo

josephpolloqueri — 2021-10-27 17:36:11 UTC

ingredientes
- 1 trout
- 500 gr of potatoes
- 1 garlic
- 3 yellow chili
- 1 brach of muña
- 400 gr of chuño
- 2 teaspoonful of oregano
- 1 teaspoonful of salt
- 1/2 whole pepper
- 400 gr of oca
Salad
- 1/2 lechuga
- 2 carrot
- 2 lemon
- 1 teaspoonful of salt

Joseph Polloqueri

Russian salad with pot chicken (ensalada rusa con pollo a la olla)

nayelihallasi — 2021-10-27 17:37:51 UTC

Ingredients:
-2 carrot
- 2 beet
- 1 chicken
- 1/2 green beans
- 2 potato
- 1/2 oil
- 1 cron
- 3/4 pea
- 2 red pepper
-1/2 pepper
- 1/2 salt
- 1 garlic
- 1 lettuce
- 1 lemon
Nayeli Hallasi

Broccoli Stir Fry

2021-10-27 17:38:47 UTC

Ingredients:
-Broccoli
-Onion
-Tomato
-Minced garlic
-Chili pepper
-Kion
-Chicken breast
-Sillao ir soy sauce
-Salt and pepper to gaste
-Sugar
-Cornstarch
-Dad
-Vegetable oil
Isabel Mallqui

TALLARINES CON LANGOSTINOS Y VERDURAS

erikcruz5 — 2021-10-27 17:39:45 UTC

Ingredients:
- Noodles
- Carrot
- Onion
- Green Pepper
- Prawms
- Salt
- Cilantro
- Soy sauce

ERICK CRUZ

Green peas with fried fish.

roxanavaldivia — 2021-10-27 17:46:45 UTC

Ingredients:
-500 grams of split pea.
-500 grams of rice.
-500 grams of fish.
-200 grams of tomato.
-200 grams of white onion.
-1 small pickle.
-200 grams of carrot.
-200 grams of broccoli.
-3 lemons.
-2 cloves of garlic.
-3 tablespoons olive oil.
- Salt to taste.
Roxana Valdvia Ramirez

BUDDHA BOWL

garciapazosrafaela — 2021-10-27 18:07:51 UTC

^INGREDIENTS:

_{½ cup cooked Quinoa}
_{1 cup Broccoli}
_{½ cup Green peas}
_{½ cup Zucchini}
_{½ cup Spinach}
_{1/4 Cucumber}
_{Hemp to taste}
_{Cilantro to decorate}

^{AVOCADO SAUCE:}

_{1 Avocado}
_{½ Lemon juice}

Vegetable omelet with wheat. (Totilla de verduras con trigo)

adrianachero — 2021-11-03 16:46:24 UTC

Ingredients:
-4 Eggs
-1 Onion
-1 Tomato
-1 Carrot
-1 Broccoli
-1 Red bell pepper
-1 Green bell pepper
-2 Mushrooms
-Salt to taste
-Olive oil to taste
-1/4 Wheat
-1 teaspoonful of yellow chili
- 1/2 teaspoonful of garlic
-200 gram of cheese
-Parsley to taste

Adriana Chero

Broccoli Stir Fry

isabelmallqui — 2021-11-03 17:01:42 UTC

-1/2 kilo of broccoli
-1 onion
-1 tomato
-1 tablespoon minced garlic
-1/2 teaspoon
of ají panca
-1 piece of kion
-1 chicken breast
-Sillao or soy sauce
-Salt and pepper to spend
-¼ teaspoon sugar
-½ tablespoon cornstarch
-1 potato
-Vegetable oil

PERUVIAN RICE AND CHIKEN: MILLONES CARRASCO LUIS JAVIER

2021-11-03 17:28:18 UTC

- 1 1/2 cup cilantro leaves.
- 4 spinach leaves.
- 4 chicken legs and thighs, skin removed.
- Salt and pepper.
- 1/4 cup vegetable oil.
- 1 cup finely chopped onion.
- 1 tablespoon minced garlic.
- 1/2 cup chili paste.
- 2 cups chicken broth.
- 2 cups rice.
- 1/4 cup green peas
- 1/4 cup carrots, diced.
- 1/2 red bell pepper, diced.
- 1 cup white corn.
- 1 avocado or cucumber (to salad).

andreahuamani — 2021-11-04 16:03:43 UTC

crema de zapallo-pumpkin cream

2021-11-09 17:47:07 UTC

ingredients:
-1 kg of pumpkin
-1 lt of broth
-90 gr of margarine
-100 gr onion finely chopped
-15 g minced garlic
-40 gr of Parmesan cheese
-180 ml of evaporated milk
-15 gr of unprepared flour Blanca Flor
-Salt and pepper to taste

jadhira Perales

PEA CREAM

2021-11-14 00:18:22 UTC

600g peas
2 potatoes
2 leeks
30g butter
100g gorgonzola
2 slices of loaf bread
2 tablespoons pine nuts
2 tablespoons olive oil
Parsley
Salt and pepper

Sebastián Laos

Russian salad with pot chicken (ensalada rusa con pollo a la olla)

nayelihallasi — 2021-12-15 15:48:54 UTC

Ingredients:
-2 carrot
- 2 beet
- 1 chicken
- 1/2 green beans
- 2 potato
- 1/2 oil
- 1 cron
- 3/4 pea
- 2 red pepper
-1/2 pepper
- 1/2 salt
- 1 garlic
- 1 lettuce
- 1 lemon
Nayeli Hallasi