Calf Strain by Steven Yau https://padlet.com/asiansteven69/lbkqpvwo75si Informations about Calf Strain en-us 2017-04-03 12:46:20 UTC 2017-04-03 13:12:11 UTC hello@padlet.com https://cdn0.iconfinder.com/data/icons/body-pain-and-aches/188/body-pain-man-aaa006-512.png A video about Calf Strain asiansteven69 https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164314439 2017-04-03 12:59:49 UTC https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164314439 How to prevent Calf Strain? asiansteven69 https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164315283
  • Increasing the intensity of any activity or sport gradually, not suddenly. Avoid pushing yourself too hard, too fast, too soon.
  • Always warming up before starting a sport or heavy physical activity.
  • Following a consistent strength and flexibility/stretching exercise program to maintain good physical conditioning, even in a sport's off-season.
  • Wearing shoes that are in good condition and fit well.
    • ]]>     2017-04-03 13:02:50 UTC https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164315283     Calf Strain Treatment asiansteven69 https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164315409
  • Rest the area by avoiding walking or any activity that causes pain. Crutches or a brace may be recommended to reduce further strain on the muscles when walking.
  • Apply ice packs to the area for 15 to 20 minutes every 2 hours.
  • Compress the area with an elastic bandage wrap.
  • Insert heel lift pads into both of your shoes.
  • Consult with another health care provider for further services, such as medication or diagnostic tests.
    • ]]>     2017-04-03 13:03:20 UTC https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164315409     Calf Strain Symptoms asiansteven69 https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164315586
  • A snap or pull felt or heard at the time of injury (with a Grade 1 and 2 calf strain). A "pop" may be felt or heard at the time of injury of a Grade 3 calf strain.
  • Pain and weakness in the calf area.
  • Swelling in the area.
  • Tightness in the area.
  • Bruising.
  • Weakness in the calf when trying to walk, climb stairs, or stand.
  • Limping when walking.
  • Difficulty performing daily activities that require standing and walking.
  • An inability to run or jump on the affected leg.
    • ]]>     2017-04-03 13:03:48 UTC https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164315586     Calf Strain Diagnosis asiansteven69 https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164318369 If you see your physical therapist first, your physical therapist will perform special tests to help determine whether you have a calf strain, such as:
    • Watch how you walk, and see if you can bear weight on the injured leg.
    • Test the different calf muscles for weakness.
    • Look for swelling or bruising.
    • Gently feel parts of the muscle to determine the specific location of the injury (palpation).
    ]]>     2017-04-03 13:09:46 UTC https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164318369     What is Calf Strain? asiansteven69 https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164319139 A calf strain is caused by overstretching or tearing any of the 9 muscles of the calf. Calf strains can occur suddenly or slowly over time, and activities, such as walking, climbing stairs, or running can be painful, difficult, or impossible.]]> 2017-04-03 13:11:40 UTC https://padlet.com/asiansteven69/lbkqpvwo75si/wish/164319139