My Stress Padlet by ASHLEY MEDINA

Physical Health

medinash000_1 — 2025-02-19 18:58:18 UTC

Physical can impact stress by having an upset stomach, chest pain, panic attacks, and anxiety

Mental Health

medinash000_1 — 2025-02-19 18:58:29 UTC

Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.

Continued stress can lead to other problems, such as depression, anxiety or burnout. Good stress management improves your quality of life and mental health.

Emotional health

medinash000_1 — 2025-02-19 18:58:42 UTC

Stress can have a range of emotional effects on the individual. These can include feeling angry, anxious, depressed, moody, and isolated.

Social Health

medinash000_1 — 2025-02-19 18:58:55 UTC

Stress arising from threats to social safety is most likely to affect biological outcomes.

By altering how we perceive social situations, we can reshape our biology.

The connection between our psychology, the brain, and the immune system has evolutionary advantages.

Anxious, Gloomy, and Angry

medinash000_1 — 2025-02-19 19:03:37 UTC

Warning Signs of Depression

medinash000_1 — 2025-02-19 19:06:43 UTC

Mood swings, no appetite, and feeling sad and angry

What are some examples of Depression in teens

medinash000_1 — 2025-02-19 19:09:05 UTC

Sudden abandonment of once-beloved activities. Spending the majority of their time alone, and Neglecting friends or a romantic partner

What are some warning signs of Suicide?

medinash000_1 — 2025-02-19 19:12:47 UTC

Wanting to die, Great guilt or shame, and being a burden to others

Where can I get help if I have Suicidal thoughts?

medinash000_1 — 2025-02-19 19:14:25 UTC

Go to a guardian or parent

What is the SUICIDE HOTLINE/WEBSITE?

medinash000_1 — 2025-02-19 19:15:13 UTC

5 examples.

medinash000_1 — 2025-02-19 19:17:01 UTC

1.Not doing something in time

2. Messy room

3.Being mad at someone

4.Not enough time or running out of time

5.Being behind on work/homework

Define Stress.

medinash000_1 — 2025-02-19 19:19:45 UTC

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses.

refers to the physiological reaction that occurs when in the presence of something mentally or physically terrifying. This response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run away to safety.

medinash000_1 — 2025-02-19 19:20:45 UTC

https://www.summahealth.org/flourish/entries/2021/01/stress-management-how-to-tell-the-difference-between-good-and-bad-stress

medinash000_1 — 2025-02-19 19:22:54 UTC

medinash000_1 — 2025-02-20 19:12:24 UTC

Stress is a hormonal response from the body

Women appear more prone to stress than men

medinash000_1 — 2025-02-20 19:12:44 UTC

Stress can overburden your mind with incessant worries

medinash000_1 — 2025-02-20 19:13:01 UTC

medinash000_1 — 2025-02-20 19:13:36 UTC

Sleep

medinash000_1 — 2025-02-20 19:17:50 UTC

Sleep can help with stress because if can help limit stress thoughts and it will let our brain relax.

Eat

medinash000_1 — 2025-02-20 19:20:49 UTC

This can help with stress because some people might have comfort foods or emotional eating can make you forget about stuff.

Exercise

medinash000_1 — 2025-02-20 19:26:06 UTC

Exercise can help with stress because some people may take their anger out or just want to forget about some stuff that they have in their mind.

Stress Free

medinash000_1 — 2025-02-20 19:29:51 UTC

Stress free can help because you want to move the negativity in your mind and focus on other things and letting go of things or forgetting

Avoid Drugs

medinash000_1 — 2025-02-20 19:33:31 UTC

Avoiding drugs can help because drugs can make you more anxious and stress you faster

Weight control

medinash000_1 — 2025-02-20 19:35:35 UTC

Weight control can help you because you don't want to overeat or under eat because in both ways you'll get sick and can get you in control of your life

Save sex for marriage

medinash000_1 — 2025-02-20 19:37:13 UTC

this can help so people can stay under control and have better decisions

Good Stress

medinash000_1 — 2025-02-21 19:11:08 UTC

You might feel this type of stress when you ride a roller coaster, compete in a game, or go on a first date. Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance.

Bad Stress

medinash000_1 — 2025-02-21 19:11:34 UTC

Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance.