https://padlet.com/cameryn_bailey/lb9zmn7rgksf CQ2 - "What are the planning considerations for improving performance?" en-us 2018-08-13 05:37:04 UTC 2024-10-04 20:48:43 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272814239 Periodisation is the systematic planning of athletic or physical training. The aim is to plan and achieve the best possible performance in the most important competition of the year.]]> 2018-08-13 05:40:36 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272814239 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272814569 Macrocycles can then be broken down into smaller compartments, Mesocycles. A Mesocycle is a training phase in the annual training plan that contains usually of 3-6 main periods. Usually mesocycle refers to the main training target for that period. ]]> 2018-08-13 05:45:13 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272814569 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272814617 Mesocycles can be further broken down into microcycles for the purpose of fine tuning. A microcycle is a shorter training period of about 7-10 days and includes more detailed information on the intensity, frequency, duration and sequencing of the training session.]]> 2018-08-13 05:45:51 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272814617 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272815028 Peaking is the term used to describe an athlete being in the absolute best condition, physically, emotionally and mentally at a specific time for an event or race. ]]> 2018-08-13 05:50:21 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272815028 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272815180 Depending on the sport, an athlete may need to 'peak' several times during the year and during the season, but most elite athletes aim for one primary event or goal, and plan the rest of the seasons training around that one event. 

When peaking occurs, the athlete will display physiological and psychological indicators, including:
- state of excellent health 
- efficient rate of recovery from training 
- high state of functional synergism (acting together)
- technical and tactical preparation is optimal 
- superior neuromuscular coordination 
heightened self esteem and confidence 
- quick adaptability to training stimuli 
- ability to tolerate pressure and frustration 
state of mental alertness and readiness for action

]]> 2018-08-13 05:52:14 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272815180 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272815523 Macrocycles are the largest periods in periodisation. There usually 3-4 sequences within the year - preparation, competition, transition. They provide you with a bird’s-eye view of your training regimen and allows suturing planning. ]]> 2018-08-13 05:57:47 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272815523 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272815949 An article on Macro, Meso and Microcyles. Goes into substantial depth with appropriate examples. ]]> 2018-08-13 06:05:06 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272815949 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816099 A general definition of Periodisation and with a video clip that extends on Periodisation. ]]> 2018-08-13 06:07:52 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816099 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816283 Tapering involves a gradual reduction in an athlete's workout demands in order to allow the body to recover from stress. ]]> 2018-08-13 06:10:53 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816283 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816460 1. Pre-season / Preparatory Phase
2. In-season / Competition Phase 
3. Off-season / Transition Phase]]> 2018-08-13 06:13:18 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816460 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816608 1. Macrocycles 
2. Mesocycles 
3. Microcycles

The year is divided into phases which focus on developing different training components to prepare an athlete for competition. ]]> 2018-08-13 06:15:21 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816608 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816767 Pre-season can be divided into basic conditioning and specific conditioning phases. Basic conditioning emphasises the development of general performance fitness levels. This can include aerobic, muscular, flexibility skills. The intensity of conditioning depends on the individual's capacity, as well as the performance capacity and the conditioning benchmarks needed for performance. 

Specific conditions refers to the intensity and specialisation of training. The focus of this phase refers to technical and tactical developments of the respective sport, along with physical training that is sport specified.]]> 2018-08-13 06:17:34 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816767 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816776 - PDHPE IN FOCUS - HSC COURSE
-https://www.trainingpeaks.com/blog/macrocycles-mesocycles-and-microcycles-understanding-the-3-cycles-of-periodization
- http://exercise.trekeducation.org/principles/periodisation/
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https://www.ausport.gov.au/ais/performance_support/strength_and_conditioning
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https://2peak.com/archive/peaking_and_tapering.php
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https://www.psychologytoday.com/au/blog/the-power-prime/201207/sports-why-the-worlds-best-athletes-use-routines
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https://www.pdhpe.net/improving-performance/what-are-the-planning-considerations-for-improving-performance/planning-a-training-year-periodisation/]]> 2018-08-13 06:17:42 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272816776 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272817295 An AIS webpage explaining the importance of strength and conditioning - links to Pre-season Periodisation.]]> 2018-08-13 06:24:02 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272817295 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272817567 The main objective of the competition phase is consistency. The overall training load is reduced with intensity increasing. Technical and physical training is replaced with mental and tactical training.

Tapering needs to be considered in this phase to ensure the athletes 'peak' is achieved. Peaking must be considered in different completion and sports.]]> 2018-08-13 06:26:40 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272817567 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272818481 During the off-season the athletes aim to recover from physiological and psychological stresses and demands of the in-season phase. In this period the athletes focuses on maintaining endurance and controlling body weight. Whilst also undertaking specialised programs to work on weaknesses and construct planning based off last seasons performance results. ]]> 2018-08-13 06:34:37 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272818481 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272819177 2018-08-13 06:41:06 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272819177 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272819462 An article by Psychology Today, exploring why it's important for athletes to follow training routines to enhance performance. ]]> 2018-08-13 06:43:28 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272819462 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272819678 Here is a basic Periodisation chart for football.]]> 2018-08-13 06:45:25 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272819678 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272819950 Tapering reduces strain on fatigued muscles and allows all of the athlete's systems to restore and revitalise.

The practice of tapering is a balance between a beneficial recovery period and a potential damaging loss of fitness. A coach must be able to evaluate an athlete's fitness level after intensive training and calculate appropriate tapering time. 

Generally most athletes begin tapering anywhere from three weeks to three days before competition, depending on the demands of the sport. Sports involving endurance or stealth generally require a longer tapering period than sports that include speed or agility. ]]> 2018-08-13 06:48:08 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272819950 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272822621 PDHPE.NET's page on Periodisation, a basic run through of knowledge and examples, as well as some youtube videos.]]> 2018-08-13 07:14:37 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272822621 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272822819 Sport Specific Sub-phases refers to the specific and targeted exercises a sport will require in training sessions. These are usually embedded in the Mesocycles and Microcycles. For example, a soccer player may need to spend more time on aerobic fitness, therefore within their training schedule they will allocate time to aerobic exercises. This could include five kilometre runs or interval training.]]> 2018-08-13 07:16:31 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272822819 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272823479 An application of Periodisation to strength training, give an insight into the specifics and targeted training strength related sport would need. Has extensive information and examples on the different cycles. ]]> 2018-08-13 07:23:24 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/272823479 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273167675 2011 Question 30 - IP

"Explain why periodisation would be included when planning a training year?" -5 marks ]]> 2018-08-15 01:27:04 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273167675 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273168189 2014 Question 32 - IP

"Justify how each of the periodisation phases are used when planning a training year" - 12 marks]]> 2018-08-15 01:32:16 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273168189 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273168358 Yellow = Definition 
Purple = Explanation 
Blue = Article/ Weblink 
Green= Past HSC Questions ]]> 2018-08-15 01:34:02 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273168358 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273429583 A periodisation chart from PDHPE in FOCUS. This chart provides an in-depth idea into how sub-phases and phases of competition influence the training schedule ]]> 2018-08-16 08:02:47 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273429583 cameryn_bailey https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273429784 This is from PDHPE in FOCUS, it provides a graph that presents the relationship between intensity and volume from a periodisation chart that an athlete would follow. ]]> 2018-08-16 08:05:41 UTC https://padlet.com/cameryn_bailey/lb9zmn7rgksf/wish/273429784