SHS XC/Track and Field by Trae Cotner https://padlet.com/sps186/laup0xlc5uvw3v54 News and important updates for XC and Track at Springfield HS. en-us 2022-07-14 17:07:05 UTC 2026-07-25 18:57:49 UTC hello@padlet.com Lincoln Park Girls All Time List tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243558087 Lincoln Park Girls All Time List

]]> 2022-07-14 17:35:49 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243558087 Lincoln Park Boys All Time Lists tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243558364 Lincoln Park Boys All Time List]]> 2022-07-14 17:36:35 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243558364 SHS Boys Lincoln Park tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243559467 All Time SHS Boys list for Lincoln Park


]]> 2022-07-14 17:39:30 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243559467 SHS Boys All Courses tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243560259 All Time SHS Boys list for different courses:


]]> 2022-07-14 17:41:31 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243560259 SHS Girls Lincoln Park tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243561004 SHS Girls all time list for Lincoln Park


]]> 2022-07-14 17:43:25 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243561004 SHS Girls All Courses tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243562013 SHS Girls all time list for different courses


]]> 2022-07-14 17:45:05 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243562013 2026 Boys and Girls Cross Country Important Information tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243566017 Official practice begins on MONDAY August 10th. Remember you must have a current physical and athletic permit card in order to participate.


Team Store:


Follow our results and announcements on the following:


Twitter: 

@SHS_TFXC


We will be using rooms for communication this year: directions for athletes and parents to set up their rooms account: https://www.sps186.org/page/rooms-support

All important information throughout the season will be posted in rooms.


You can also email

Coach Cotner (Boys)

tcotner@sps186.org



Meet Schedule: https://docs.google.com/document/d/1dJOzx8aTzYUbAGZu5Kyf5HwxletLYPIaeMo1k1ms_ik/edit?usp=sharing





]]> 2022-07-14 17:55:02 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243566017 Boys Track and Field Outdoor Records tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243572678 Boys Outdoor Track and Field Records

]]> 2022-07-14 18:10:35 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243572678 Boys Track and Field Indoor Records tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243573352 Boys Track and Field Indoor Records


]]> 2022-07-14 18:12:23 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243573352 Boys Track Hall of Fame tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243582732 SHS All Staters/State Qualifiers 1997-Present]]> 2022-07-14 18:36:42 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243582732 STATE TROPHY FINISHES tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243593112 Girls XC
2009 - State Champions
2010 - 3rd at State

Boys XC
2009 - 3rd at State
2010 - 2nd at State
2019 - 2nd at State

Girls Track and Field 
2011 - 3rd at State

]]> 2022-07-14 19:03:28 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2243593112 SHS Girls Track and Field Indoor Records tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2252284756 Girls Track Indoor Records]]> 2022-07-31 12:23:38 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2252284756 Girls Track and Field Outdoor Records tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2252285657 Girls Outdoor Track and Field Records]]> 2022-07-31 12:25:02 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2252285657 Girls Track Hall of Fame tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2252285962 SHS All State and State Qualifiers]]> 2022-07-31 12:26:20 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/2252285962 SHS Distance/XC tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3200936833 2024-11-04 17:46:21 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3200936833 XC/Track Coaching Staff tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3202455529 Head XC Coach:

Trae Cotner

tcotner@sps186.org


Head Boys Track Coach:

Trae Cotner

tcotner@sps186.org


Head Girls Track Coach:

Jaleesa Davis

jdavis8@sps186.org


Assistant Coaches

Kainan Rinaberger - Sprints/Hurdles

Jason Pochynok - Pole Vault/Jumps

Tyrese Reed - Sprints

Kyra Webster - Sprints/Hurdles/High Jump

Joy Guardia - XC/Distance

]]> 2024-11-05 12:41:19 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3202455529 SHS Summer Running Program tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3443414861 Information regarding the SHS Summer Running Program

]]> 2025-05-09 10:40:27 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3443414861 Distance Weekly Training Notes tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3529580748 The next two weeks of training for the high school group is here: https://docs.google.com/document/d/1eev_MJneV2ET-QGr68Xezxrg1d75oR42s2rK6qWQoaI/edit?usp=sharing. Official practice starts August 11th!

]]> 2025-07-27 18:44:39 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3529580748 How to fill out your athletic permit card tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3539376587 2025-08-10 14:25:20 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3539376587 2026 Cross Country Information tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3930247136 Information for the upcoming XC Season

]]> 2026-05-26 17:36:10 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3930247136 August Practice Schedule tcotner3 https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3991747753 2026-07-25 18:57:41 UTC https://padlet.com/sps186/laup0xlc5uvw3v54/wish/3991747753