https://padlet.com/onlinetrent/ladbxdxjylcfj9e4 What emotions came up for you? How did you cope? How did that work for you? en-us 2020-12-11 16:12:37 UTC 2021-02-02 13:06:26 UTC hello@padlet.com emmapownall https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1144407609 In the stress of a sport setting I'm usually overcome with feelings of doubt and anxiety to perform well. I usually cope by disassociating myself from these feelings to focus on the task at hand. ]]> 2021-01-31 02:44:58 UTC https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1144407609 https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1145877888 Needing to win that game in order to advance to the next game/day of competitive ]]> 2021-01-31 17:18:16 UTC https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1145877888 https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1145883826 at competitions I would watch other teams perform and it would create self doubt and I would think my skills aren't good enough to win. ]]> 2021-01-31 17:21:00 UTC https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1145883826 https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1146760725 A stressful situation is when you need to win in order to advance to the next game or you are done for the season. You feel nervous, scared, and excited. You cope by preparing yourself for the game and reminding yourself you know what to do. ]]> 2021-02-01 02:52:37 UTC https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1146760725 https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1146885231 Stressed out to hit all of your stunts so you don't lose points for your team during competition. I cope by slowing down my breath before going on the mat, visualize the routine, trust in yourself and your teammates you did all you can to prepare for this moment]]> 2021-02-01 04:14:48 UTC https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1146885231 https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1150399785 A stressful situation in sport is when your team is on a penalty kill. You feel overwhelmed, nervous and stressed during it because you are at a disadvantage for a period of time and must focus and play your hardest to not give up any points.]]> 2021-02-01 18:49:05 UTC https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1150399785 https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1151127213 Nervousness and anxiety before the finals of a provincial game were so bad that my hands were trembling on my way to the game. I coped by listening to music and actively controlling my breathing]]> 2021-02-01 21:53:22 UTC https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1151127213 https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1151499899 When you've lost two sets of a volleyball games and its best 3/5. I feel very nervous, anxious, and upset. I try to focus on the game but its easy to get worked up and blame yourself or other people. Its also easy to second guess all of your moves. ]]> 2021-02-02 01:19:03 UTC https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1151499899 https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1153397933 Trying to performance at my best in a very important game that we needed to win in order to make it to the next round of playoffs. In order to cope, I tried to be mindful of why I started playing and how much I loved the sport no matter what the outcome.]]> 2021-02-02 13:04:16 UTC https://padlet.com/onlinetrent/ladbxdxjylcfj9e4/wish/1153397933