My Weight Management Programme by reece https://padlet.com/reece_mckibbin/la2df1a9qaua Made with a dash of wit en-us 2018-01-30 12:04:19 UTC 2026-01-01 07:21:38 UTC hello@padlet.com my 3 week weight management plan https://padlet.com/reece_mckibbin/la2df1a9qaua/wish/226032146 Week 1
Monday: jog 1 mile
Tuesday: 2 hour house work
Wednesday: swimming 1 hour
Thursday: boxing 1 and a half hours

Week 2
Monday: 1 mile run
Tuesday: gym 1 hour 
Wednesday: long dog walk
Thursday: boxing 1 and a half hours

Week 3 
Monday: run 2 mile
Tuesday: gym 1 hour 
Wednesday:2 hours house work
Thursday:2 hours swimming
]]> 2018-01-30 12:06:51 UTC https://padlet.com/reece_mckibbin/la2df1a9qaua/wish/226032146 Principles https://padlet.com/reece_mckibbin/la2df1a9qaua/wish/226092673
self monitoring
increase intensity
 


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