Exercise Guides by Max Linsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46 Go through each exercise (top to bottom for the full session). The link to the folder with all the videos is here: https://drive.google.com/drive/folders/1tBkC6m0BncjnBHGUfK8cYdhDJVXEar4Y?usp=drive_link en-us 2023-12-14 10:21:11 UTC 2023-12-15 01:16:31 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png Bike set up MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825606282 The orange stick is there to reference where my hip crease is.


Set up the bike seat so it is just below your hip crease (if you can't do a full cycle, increase the seat height)

]]> 2023-12-14 19:16:59 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825606282 Running session in Phase 3 MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825607893 2023-12-14 19:18:59 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825607893 Adductor glide MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825628820 2023-12-14 19:43:19 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825628820 Banded leg extension MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825629418 2023-12-14 19:44:02 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825629418 Banded leg press MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825634693 2023-12-14 19:50:06 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825634693 Behing the Knee ball squish MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825635490 2023-12-14 19:51:08 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825635490 Bosu ball - draw 1-10 with hands MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825642171 2023-12-14 19:59:51 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825642171 Bosu ball throw and catch - progressions MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825642807 2023-12-14 20:00:43 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825642807 Box Drop and ball catch MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825643241 2023-12-14 20:01:22 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825643241 Box Squat MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825643672 2023-12-14 20:02:00 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825643672 Broad jumps MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825644153 2023-12-14 20:02:42 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825644153 Depth drop & Box jump MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825644945 2023-12-14 20:03:48 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825644945 Double leg hamstring curl (progression = single leg) MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825645174 2023-12-14 20:04:06 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825645174 Double Leg long lever hamstring hold MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825645489 2023-12-14 20:04:36 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825645489 Drop catch - double and single leg MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825646016 2023-12-14 20:05:20 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825646016 Front foot raised calf raise MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825646170 2023-12-14 20:05:32 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825646170 Introduction to running again MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825647089 2023-12-14 20:06:47 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825647089 Kick stand - heels raised ball throw and catch MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825647777 2023-12-14 20:07:40 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825647777 Kneeling single leg calf raise MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825647958 2023-12-14 20:07:55 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825647958 Leg extension machine - progressions MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825648856 2023-12-14 20:09:19 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825648856 Leg slider glide - Assisted and Un-Assisted MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825649350 2023-12-14 20:09:54 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825649350 Outside stimulus drop jump MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825649932 2023-12-14 20:10:40 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825649932 Plank progressions MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825650242 2023-12-14 20:11:04 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825650242 Pogos MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825650390 2023-12-14 20:11:17 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825650390 Progressions for landing preperation up to skater jumps MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825650632 2023-12-14 20:11:41 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825650632 Single leg jump task with a partner MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825650966 2023-12-14 20:12:11 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825650966 Single leg jump task MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825651634 2023-12-14 20:13:07 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825651634 Single Leg long lever hamstring switch MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825651784 2023-12-14 20:13:20 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825651784 Small Arc Quad (SAQ) MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825652379 2023-12-14 20:14:13 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825652379 Split-squat progressions MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825653171 2023-12-14 20:15:11 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825653171 Step down - Progressions MaxLinsell https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825653446 2023-12-14 20:15:34 UTC https://padlet.com/MaxLinsell/l9wkj4xhzi856i46/wish/2825653446