Relaxation and Mindfulness Techniques and Strategies by Jennifer Holder https://padlet.com/jholder_llp/relaxation en-us 2020-05-06 08:34:39 UTC 2026-01-04 00:46:35 UTC hello@padlet.com Relaxation Exercises from Young Scot jholder_llp https://padlet.com/jholder_llp/relaxation/wish/554097550 Doing simple exercises can help us feel less worried and stressed.]]> 2020-05-06 08:36:14 UTC https://padlet.com/jholder_llp/relaxation/wish/554097550 Relax Like A Cat from MoodCafe jholder_llp https://padlet.com/jholder_llp/relaxation/wish/554100234 2020-05-06 08:37:11 UTC https://padlet.com/jholder_llp/relaxation/wish/554100234 5-4-3-2-1 Grounding Technique jholder_llp https://padlet.com/jholder_llp/relaxation/wish/557688831 The goal with this exercise is to use the five senses to focus on the moment and avoid multiple anxious thoughts that can get in the way of your progress.]]> 2020-05-07 15:03:22 UTC https://padlet.com/jholder_llp/relaxation/wish/557688831 Relaxation Exercises from Save The Children jholder_llp https://padlet.com/jholder_llp/relaxation/wish/557715206 Try the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! ]]> 2020-05-07 15:11:55 UTC https://padlet.com/jholder_llp/relaxation/wish/557715206 Peace Out Relaxation from Cosmic Kids Yoga jholder_llp https://padlet.com/jholder_llp/relaxation/wish/557718476 A set of guided relaxations/visualisations for children ]]> 2020-05-07 15:13:00 UTC https://padlet.com/jholder_llp/relaxation/wish/557718476 Cosmic Kids Zen Den jholder_llp https://padlet.com/jholder_llp/relaxation/wish/557727438 Mindfulness techniques for children]]> 2020-05-07 15:15:50 UTC https://padlet.com/jholder_llp/relaxation/wish/557727438 10 Step Guide to Mindful Listening from MindSpace (meditationinschools.org) jholder_llp https://padlet.com/jholder_llp/relaxation/wish/564107995 A resource to introduce 5-9 year olds to mindfulness practice]]> 2020-05-11 07:56:03 UTC https://padlet.com/jholder_llp/relaxation/wish/564107995 Free Calm Pack from Relax Kids jholder_llp https://padlet.com/jholder_llp/relaxation/wish/564316297 A free pack (must sign up for free account) featuring affirmations, exercises and other printable resources]]> 2020-05-11 09:23:29 UTC https://padlet.com/jholder_llp/relaxation/wish/564316297 7 Techniques for Helping to Keep Young Children Calm from CBeebies jholder_llp https://padlet.com/jholder_llp/relaxation/wish/564327557 Ideas and techniques to keep young children calm]]> 2020-05-11 09:28:14 UTC https://padlet.com/jholder_llp/relaxation/wish/564327557 My Mindfulness Colouring In booklet from LLP jholder_llp https://padlet.com/jholder_llp/relaxation/wish/564368829 Mindful colouring can provide a much-needed break and the chance to relax and refocus. It can help lift your mood, decrease anxiety and stress.]]> 2020-05-11 09:46:09 UTC https://padlet.com/jholder_llp/relaxation/wish/564368829 Self Soothing Strategies for Children and Adults from Creative Education jholder_llp https://padlet.com/jholder_llp/relaxation/wish/566880954 2020-05-12 08:28:08 UTC https://padlet.com/jholder_llp/relaxation/wish/566880954 Lift Breathing from Mindful Brain jholder_llp https://padlet.com/jholder_llp/relaxation/wish/566885573 2020-05-12 08:30:06 UTC https://padlet.com/jholder_llp/relaxation/wish/566885573 Monitoring Your Relaxation Levels jholder_llp https://padlet.com/jholder_llp/relaxation/wish/570299447 2020-05-13 14:51:29 UTC https://padlet.com/jholder_llp/relaxation/wish/570299447 The Book of Hopes edited by Katherine Rundell jholder_llp https://padlet.com/jholder_llp/relaxation/wish/570301748 According to a 2009 study at the University of Sussex, reading for as little as 6 minutes can reduce stress by 68%.  This is a free collection of stories and poems that can be read online and shared with children.]]> 2020-05-13 14:52:14 UTC https://padlet.com/jholder_llp/relaxation/wish/570301748 Calm Down Brain Break Breathing Exercises jholder_llp https://padlet.com/jholder_llp/relaxation/wish/574557417 2020-05-15 08:57:48 UTC https://padlet.com/jholder_llp/relaxation/wish/574557417 Inside Out Mindfulness Lesson jholder_llp https://padlet.com/jholder_llp/relaxation/wish/575103100 A lesson plan from 'Calmer Classrooms' teaching mindfulness strategies based on the Pixar film 'Inside Out'. 
https://www.calmerclassrooms.co.uk/wp-content/uploads/2018/09/Inside-Out-update.pdf]]> 2020-05-15 13:41:50 UTC https://padlet.com/jholder_llp/relaxation/wish/575103100 How To Do Progressive Muscle Relaxation jholder_llp https://padlet.com/jholder_llp/relaxation/wish/582409961 2020-05-19 13:13:58 UTC https://padlet.com/jholder_llp/relaxation/wish/582409961 Calming Anxiety- Coping Skills for Children jholder_llp https://padlet.com/jholder_llp/relaxation/wish/584551573 Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help]]> 2020-05-20 10:34:57 UTC https://padlet.com/jholder_llp/relaxation/wish/584551573 jholder_llp https://padlet.com/jholder_llp/relaxation/wish/589021510 2020-05-22 13:59:29 UTC https://padlet.com/jholder_llp/relaxation/wish/589021510 An introduction to a sensory, soothing, regulating, calming, grounding box by Dr Karen Treisman jholder_llp https://padlet.com/jholder_llp/relaxation/wish/589028872 2020-05-22 14:03:04 UTC https://padlet.com/jholder_llp/relaxation/wish/589028872 Yoga Flow, A Calming Warm up to start your day avrilobrien https://padlet.com/jholder_llp/relaxation/wish/591182760 2020-05-24 11:13:10 UTC https://padlet.com/jholder_llp/relaxation/wish/591182760 Stress busting breaths, quiet time & relaxing visualisations for children avrilobrien https://padlet.com/jholder_llp/relaxation/wish/591184929 2020-05-24 11:15:44 UTC https://padlet.com/jholder_llp/relaxation/wish/591184929 A relaxation exercise To calm those worries avrilobrien https://padlet.com/jholder_llp/relaxation/wish/602077406 2020-05-30 01:20:20 UTC https://padlet.com/jholder_llp/relaxation/wish/602077406 Story Massage jholder_llp https://padlet.com/jholder_llp/relaxation/wish/604485435 We have had amazingly positive feedback for our free resources to support the Story Massage Programme at home and at work during lockdown. Here are three opportunities to share the fun, connection and relaxation of massage stories – all for free.]]> 2020-06-01 10:19:14 UTC https://padlet.com/jholder_llp/relaxation/wish/604485435 Square Breathing jholder_llp https://padlet.com/jholder_llp/relaxation/wish/604487337 2020-06-01 10:20:22 UTC https://padlet.com/jholder_llp/relaxation/wish/604487337 Ultimate List of Free Meditation Printables jholder_llp https://padlet.com/jholder_llp/relaxation/wish/604491614 A list from Bits of Positivity]]> 2020-06-01 10:23:26 UTC https://padlet.com/jholder_llp/relaxation/wish/604491614 Self-Massage Techniques jholder_llp https://padlet.com/jholder_llp/relaxation/wish/604492860 2020-06-01 10:24:22 UTC https://padlet.com/jholder_llp/relaxation/wish/604492860 Information on Self-Soothing jholder_llp https://padlet.com/jholder_llp/relaxation/wish/604494418 2020-06-01 10:25:37 UTC https://padlet.com/jholder_llp/relaxation/wish/604494418 5-4-3-2-1 Grounding Technique foglouliz https://padlet.com/jholder_llp/relaxation/wish/1055050562 The goal with this exercise is to use the five senses to focus on the moment and avoid multiple anxious thoughts that can get in the way of your progress.]]> 2021-01-05 10:12:44 UTC https://padlet.com/jholder_llp/relaxation/wish/1055050562