Self-Advocacy Project by Lauren Barrett _ Staff - AthensHS https://padlet.com/lbarrett41/l9mcn378p5cs Sugar. Exercise. Sleep. Screen Time en-us 2017-09-06 17:01:39 UTC 2022-05-26 14:24:28 UTC hello@padlet.com https://padlet.net/icons/png/1f634.png Benefits of Reducing Sugar lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196098920 The benefits of reducing sugar are stabilized mood, better nutrition health, boosting better sleeping, improving your willpower to do things, reducing inflammation in some parts of your body, and being full with less food]]> 2022-05-23 15:39:54 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196098920 Risks of Sugar lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196099210 The risk of sugar that we don't even know and do know are  increased risk of heart attack, strokes, weight gain, increased heart disease, has the link to acne, type 2 diabetes, risk of depression, the increased and risk of cancer, and the increased of aging your cells. ]]> 2022-05-23 15:40:08 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196099210 Problem with Sugar in Schools lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196099557 The problem with sugar in schools lunches are the decreases in memory and attention span of focusing on some the task that has been assign to them, sugar alo affect the childhood and the adulthood of that child by causing a problem to short and long-term memorys. ]]> 2022-05-23 15:40:21 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196099557 Solutions to Reducing Sugar in Schools lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196101345 The solutions in reducing sugar in schools are taking away some super sugary drinks, serve more fruits and veggies, eat whole foods that aren't processed, cooking more at home for the kids to take with them to school with them and prepared some healthy snacks ahead of time for them, eat some frozen fruits, and also set standards on some of the sugary foods and drinks]]> 2022-05-23 15:41:34 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196101345 Benefits of Exercise lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196101880 when you exercise it increases your heart rate and your body pumps more oxygen ]]> 2022-05-23 15:41:51 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196101880 Risks of Not Exercising lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196102153 Not getting enough physical activity can lead to heart disease]]> 2022-05-23 15:42:00 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196102153 Problem with Lack of Exercise in Schools lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196102430 It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.]]> 2022-05-23 15:42:11 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196102430 Solutions to Increasing Exercise in Schools lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196102724 Build out Fitness Programs to Incorporate Special Events. 
Encourage Participation in School Sports. 
Offer Daily Recess.

]]> 2022-05-23 15:42:21 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196102724 Benefits of Sleep lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196104746 you will get sick less often.
lower the risk for serious health problems.
it can reduce stress and improve your mood. 
it can help you think more clearly and improve school and work. 
getting along better with people.
making better decisions and avoid injuries.


https://health.gov/myhealthfinder/topics/healthy-living/mental-health-and-relationships/get-enough-sleep#panel-2 ]]> 2022-05-23 15:43:35 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196104746 Risks of Not Sleeping lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196104920 a reduced immune system
heart attack, a heart failure or a stroke
depression
high blood pressure
memory problems

]]> 2022-05-23 15:43:42 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196104920 Problem with Lack of Sleep in Schools lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196105071 less likely to concentrate
poor grades
driving accidents
anxiety
depression
thoughts and attempts of suicide

]]> 2022-05-23 15:43:48 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196105071 Solutions to Increasing Sleep in Schools lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196105436 set the school start time to 8:30 am
set a regular bedtime (that includes the weekends)
start a media curfew to stop using electronics at a certain time at night. 
try to get around 8-10 hours of sleep at night.


https://www.cdc.gov/sleep/features/schools-start-too-early.html]]> 2022-05-23 15:43:55 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196105436 Benefits of Screen Time lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196107275 2022-05-23 15:44:55 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196107275 Risks of Too Much (Passive) Screen Time lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196107498 Damage on your eyes ]]> 2022-05-23 15:45:01 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196107498 Problem with Too Much Screen Time in Schools lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196108039 We don’t pay attention 
We don’t do work 
And we end up failing ]]> 2022-05-23 15:45:21 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196108039 Solutions to Limiting Screen Time in Schools lbarrett41 https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196108234 Turn of your phone 
Put it on do not disturb ]]> 2022-05-23 15:45:28 UTC https://padlet.com/lbarrett41/l9mcn378p5cs/wish/2196108234