2025 1학년 4반 메타 스포츠 스쿨 수행 결과 by 이대희 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2 en-us 2025-04-08 00:13:06 UTC 2025-07-17 00:59:02 UTC hello@padlet.com (획득한 포인트 확인 하는 법 2) daehi2236_1 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3399610376 어플켜기-나의 체육교실 - 오른쪽 상단 포인트 확인


[중요] 여기는 캐릭터를 꾸미면 포인트가 줄어듬.

]]> 2025-04-08 00:13:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3399610376 (획득한 포인트 확인 하는 법 1) daehi2236_1 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3399610377 어플 켜기 - 체육활동 - 랭킹으로 접속하여 보인 이름 옆에 누적 포인트를 기록할 것.


]]> 2025-04-08 00:13:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3399610377 운동 결과 올리는 법 daehi2236_1 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3399610378

  • 제목 : O월 O째주 운동결과

  • 자신의 운동결과 화면 화면 캡쳐

  • 아래에 획득한 포인크 추가로 적기


    • ]]>     2025-04-08 00:13:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3399610378     일주일 최소 운동과제 daehi2236_1 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3399610379 월(스쿼트)/ 화(플랭크)/ 수(푸쉬업)/목(레그레이즈)/금(크런치)


    하루에 1종목씩 20개 3세트 진행


    일주일 최소 3000포인트 이상 적립하여야 함.


    포인트를 더 쌓기 위해 많은 운동을 하는 것은 가능함.

    ]]>     2025-04-08 00:13:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3399610379     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416182247 •3,481

    ]]>     2025-04-20 01:06:59 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416182247     4월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416321374 +1289

    ]]>     2025-04-20 08:15:20 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416321374     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416323149 +2,339포인트

    ]]>     2025-04-20 08:20:08 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416323149     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416323348 2025-04-20 08:20:36 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416323348 4월3째주운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416325106 2025-04-20 08:25:13 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416325106 4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416325297 2025-04-20 08:25:39 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416325297 4월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416343281

  • 5179점

    • ]]>     2025-04-20 09:05:48 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416343281     4월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416353446 +5987포인트

    ]]>     2025-04-20 09:34:05 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416353446     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416359092 +2,337

    ]]>     2025-04-20 09:43:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416359092     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416374053 +3,056

    ]]>     2025-04-20 10:25:13 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416374053     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416386245 +588

    ]]>     2025-04-20 10:56:23 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416386245     문서율 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416391831 4월3째주 운동결과

    +390포인트

    ]]>     2025-04-20 11:10:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416391831     4월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416392008 2025-04-20 11:10:53 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416392008 4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416392052 +1949

    ]]>     2025-04-20 11:11:01 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416392052     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416392094 +3844

    ]]>     2025-04-20 11:11:07 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416392094     4월3째주운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416392375 +8055

    ]]>     2025-04-20 11:11:57 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416392375     4월 3째주 운동결과 조아윤 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416393254 +6,309

    ]]>     2025-04-20 11:14:05 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416393254     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416421336 +2,417 포인트

    ]]>     2025-04-20 12:22:30 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416421336     https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416422898 +3689포인트

    ]]>     2025-04-20 12:24:49 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416422898     4월 3주째 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416429666 +6,191포인트

    ]]>     2025-04-20 12:37:41 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416429666     4월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416439006 +1931

    ]]>     2025-04-20 12:57:50 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416439006     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416454397 +14,007 포인트

    ]]>     2025-04-20 13:25:30 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416454397     4월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416666231 +2958점

    ]]>     2025-04-20 20:52:31 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3416666231     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3417551210 +1028p

    ]]>     2025-04-21 11:16:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3417551210     4월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3419120784 871

    ]]>     2025-04-22 06:45:56 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3419120784     4월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3419309825 +732

    ]]>     2025-04-22 08:45:16 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3419309825     일주일 중 특정 기간을 운동할 수 없는 경우 daehi2236_1 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3420405294 일주일 중 특정 기간을 운동할 수 없는 경우 : 패들렛에 사유를 작성하고 해당 날짜를 제외한 날에 대한 운동결과를 입력한다.

    (1주/5일 3000포인트를 기준으로 하기 때문에 1일 600포인트로 계산한다.)

    ]]>     2025-04-23 00:07:20 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3420405294     운동이 불가능한 학생 작성 요령 daehi2236_1 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3420415174 일주일동안 전혀 운동을 할 수 없는 경우 : 패들렛에 사유를 작성하고 지난주 결과를 그대로 입력한다.

    ]]>     2025-04-23 00:13:42 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3420415174     4월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3425899977 +4,648

    ]]>     2025-04-26 14:07:21 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3425899977     4월 4째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426284651 +3052

    ]]>     2025-04-27 05:41:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426284651     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426300948 +5104

    ]]>     2025-04-27 06:28:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426300948     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426312020 2025-04-27 06:56:13 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426312020 4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426322500 •6,840

    ]]>     2025-04-27 07:20:40 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426322500     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426323459 +5,616포인트

    ]]>     2025-04-27 07:22:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426323459     4월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426328754 +5,612포인트

    ]]>     2025-04-27 07:33:19 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426328754     4월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426336363 +4206포인트

    ]]>     2025-04-27 07:50:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426336363     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426391575 +3066

    ]]>     2025-04-27 09:49:34 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426391575     4월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426399898 +4852

    ]]>     2025-04-27 10:04:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426399898     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426406369 +10,057

    ]]>     2025-04-27 10:17:35 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426406369     4월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426408924 +3146

    ]]>     2025-04-27 10:22:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426408924     4월 4째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426410457 +13325 점 (누적 18504점)

    ]]>     2025-04-27 10:25:28 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426410457     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426422889 +12,560

    ]]>     2025-04-27 10:49:56 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426422889     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426431986 +3166

    ]]>     2025-04-27 11:05:04 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426431986     4월4째주 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426442592 +6782

    ]]>     2025-04-27 11:24:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426442592     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426448368 +3022

    ]]>     2025-04-27 11:36:09 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426448368     4월 4째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426450679 +3,082 포인트

    ]]>     2025-04-27 11:41:00 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426450679     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426453594 +3348포인트

    ]]>     2025-04-27 11:46:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426453594     4월 4주째 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426517829 +7,949포인트

    ]]>     2025-04-27 13:25:00 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426517829     4월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426521922 +3029점

    현재점수 5987점

    ]]>     2025-04-27 13:30:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426521922     4월4제주운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426866209 독감 때문에 아프고 다리 통증으로 운동을 하지못했습니다.

    ]]>     2025-04-27 23:01:40 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3426866209     4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3427331640 4,137

    ]]>     2025-04-28 04:24:56 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3427331640     4월4주째 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3427453591 +3298

    ]]>     2025-04-28 05:48:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3427453591     4월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3427854082 2025-04-28 10:46:20 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3427854082 4월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3427967153 2025-04-28 12:28:16 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3427967153 5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3434813683 +12,701

    ]]>     2025-05-03 06:38:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3434813683     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3434841413 2025-05-03 08:12:40 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3434841413 5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3434937773 7,231

    ]]>     2025-05-03 12:41:23 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3434937773     5월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435167772 13,379포인트

    ]]>     2025-05-03 23:12:43 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435167772     5월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435242174 +3036

    총9818

    ]]>     2025-05-04 04:33:19 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435242174     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435259330 +9,262포인트

    ]]>     2025-05-04 05:48:54 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435259330     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435320293 •9,540

    ]]>     2025-05-04 09:03:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435320293     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435329521 +7592

    ]]>     2025-05-04 09:27:17 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435329521     5월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435330535 6,207

    ]]>     2025-05-04 09:29:53 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435330535     5월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435331655 +10,712포인트

    ]]>     2025-05-04 09:32:41 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435331655     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435332391 +25,003포인트

    ]]>     2025-05-04 09:34:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435332391     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435342193 2025-05-04 09:59:28 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435342193 5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435357976 · 6786점

    ]]>     2025-05-04 10:36:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435357976     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435358270 +13,954

    ]]>     2025-05-04 10:37:22 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435358270     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435360744 +8168

    ]]>     2025-05-04 10:43:32 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435360744     5월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435364124 +3542

    ]]>     2025-05-04 10:52:47 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435364124     5월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435368519 +11985

    ]]>     2025-05-04 11:04:08 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435368519     5월 1째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435370429 +8,548 포인트

    ]]>     2025-05-04 11:08:35 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435370429     5월 1째주 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435384052 +21,389p

    ]]>     2025-05-04 11:39:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435384052     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435385253 +8023

    ]]>     2025-05-04 11:42:28 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435385253     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435392651 +35,915(+9,348)

    ]]>     2025-05-04 11:59:34 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435392651     5월 1째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435453275 +24993점

    ]]>     2025-05-04 13:56:21 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435453275     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435454410 18,543

    ]]>     2025-05-04 13:58:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3435454410     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3437137394 2025-05-06 00:10:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3437137394 5월 1째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3437526666 +6022

    ]]>     2025-05-06 06:54:31 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3437526666     5월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3437877072 +8053

    ]]>     2025-05-06 11:31:29 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3437877072     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444739804 +10720

    ]]>     2025-05-11 03:08:39 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444739804     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444757522 +9,293 포인트

    ]]>     2025-05-11 04:11:49 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444757522     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444811801 2025-05-11 07:10:19 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444811801 5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444812375 2025-05-11 07:11:52 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444812375 5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444828326 +40,564포인트

    ]]>     2025-05-11 07:52:47 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444828326     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444836605 10,261

    ]]>     2025-05-11 08:14:35 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444836605     5월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444843184 16,429포인트(+3050포인트)


    ]]>     2025-05-11 08:27:56 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444843184     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444871522 22,577

    ]]>     2025-05-11 09:29:57 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444871522     5월 2째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444872553 +32002점

    ]]>     2025-05-11 09:32:25 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444872553     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444887432 •12,552

    ]]>     2025-05-11 10:04:53 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444887432     5월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444890577 2025-05-11 10:11:38 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444890577 5월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444899990 +15407

    ]]>     2025-05-11 10:32:34 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444899990     5월 2주째 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444904976 +15847

    ]]>     2025-05-11 10:44:09 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444904976     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444907232 22,177

    ]]>     2025-05-11 10:49:57 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444907232     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444908490 +11776

    ]]>     2025-05-11 10:52:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444908490     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444909358 •9809점

    ]]>     2025-05-11 10:54:43 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444909358     5월 2째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444915326 +11,761

    ]]>     2025-05-11 11:07:50 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444915326     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444919842 +26,015

    ]]>     2025-05-11 11:16:52 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444919842     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444950760 +12,293 포인트

    ]]>     2025-05-11 12:17:41 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444950760     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444961355 +45,025(+9,110)

    ]]>     2025-05-11 12:36:04 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444961355     5월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444971965 9631

    ]]>     2025-05-11 12:51:38 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444971965     5월 1째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444974490 3378

    가족 여행을 갔다가 잊어서 늦게 올렸어요.

    ]]>     2025-05-11 12:55:52 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444974490     5월 2째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444974950 6328

    ]]>     2025-05-11 12:56:36 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3444974950     5월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3445055252 +3208

    ]]>     2025-05-11 14:58:17 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3445055252     5월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3445328470 13,379포인트

    ]]>     2025-05-11 23:04:19 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3445328470     5월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446408522 9030점

    ]]>     2025-05-12 12:04:04 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446408522     5월2주째 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446444240 2025-05-12 12:32:03 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446444240 5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446482271 +11115

    ]]>     2025-05-12 12:59:07 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446482271     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446504834 +7163

    ]]>     2025-05-12 13:13:03 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446504834     5월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446709666 +9164

    ]]>     2025-05-12 15:20:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3446709666     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3454881991 2025-05-17 06:08:17 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3454881991 5월 3주째 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455405519 12275

    ]]>     2025-05-18 02:04:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455405519     5월3째주운동결과유재하 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455459522 19,442(+3014)

    ]]>     2025-05-18 04:42:21 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455459522     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455474455 16,290포인트

    ]]>     2025-05-18 05:25:41 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455474455     5월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455535302 17,625

    ]]>     2025-05-18 08:03:34 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455535302     https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455575846 +13747

    ]]>     2025-05-18 09:24:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455575846     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455577602 •16,092

    ]]>     2025-05-18 09:28:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455577602     5월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455606722 32,435

    ]]>     2025-05-18 10:24:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455606722     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455612182 14,715

    ]]>     2025-05-18 10:36:40 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455612182     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455615191 14130

    ]]>     2025-05-18 10:42:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455615191     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455619824 +54,725포인트

    ]]>     2025-05-18 10:52:20 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455619824     5월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455621324 59541점

    ]]>     2025-05-18 10:55:31 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455621324     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455622134 12,888점

    ]]>     2025-05-18 10:57:28 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455622134     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455623603 2025-05-18 11:00:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455623603 5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455625053 15612포인트

    ]]>     2025-05-18 11:03:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455625053     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455641571 ㆍ29,452p

    ]]>     2025-05-18 11:35:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455641571     5월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455643787 18839

    ]]>     2025-05-18 11:39:33 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455643787     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455646734 (P)65,985 (+20,960)

    ]]>     2025-05-18 11:44:59 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455646734     5월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455650775 25,233

    ]]>     2025-05-18 11:53:28 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455650775     5월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455652542 12699

    ]]>     2025-05-18 11:57:07 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455652542     5월3째주운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455660085 13491

    ]]>     2025-05-18 12:10:30 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455660085     5월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455662677 14,815

    ]]>     2025-05-18 12:13:57 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455662677     5월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455674915 12175점

    ]]>     2025-05-18 12:35:00 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455674915     5월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455701556 14381

    ]]>     2025-05-18 13:17:04 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455701556     5월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3455718486 20270

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    ]]>     2025-05-19 12:19:00 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3457256479     5월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3457440926 12344

    ]]>     2025-05-19 14:32:40 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3457440926     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3465454978 2025-05-24 05:51:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3465454978 5월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3465876360 +17517

    ]]>     2025-05-25 01:50:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3465876360     5월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3465970976 16373

    ]]>     2025-05-25 06:50:31 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3465970976     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3465971058 2025-05-25 06:50:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3465971058 5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466029960 (P)80,869(+14,884)

    ]]>     2025-05-25 09:06:51 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466029960     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466037644 18,864

    ]]>     2025-05-25 09:24:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466037644     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466050213 +20,678

    ]]>     2025-05-25 09:52:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466050213     5월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466050273 15338점

    ]]>     2025-05-25 09:52:24 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466050273     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466065899 •19,694

    ]]>     2025-05-25 10:30:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466065899     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466071545 ㆍ32,788p

    ]]>     2025-05-25 10:44:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466071545     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466071915 28,241

    ]]>     2025-05-25 10:46:07 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466071915     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466072982 67093점

    ]]>     2025-05-25 10:49:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466072982     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466076968 +85,282포인트

    ]]>     2025-05-25 10:58:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466076968     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466077308 2025-05-25 10:59:22 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466077308 5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466078196 20022

    ]]>     2025-05-25 11:01:34 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466078196     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466080070 +16775

    ]]>     2025-05-25 11:05:20 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466080070     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466080945 15994점

    ]]>     2025-05-25 11:07:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466080945     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466081906 21286

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    ]]>     2025-05-25 11:22:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466087673     5월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466097069 23457

    ]]>     2025-05-25 11:43:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3466097069     5월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467114764 무릎통증으로 인해 운동을하지못했습니다

    ]]>     2025-05-26 06:13:22 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467114764     5월 4주째 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467290146 15381

    ]]>     2025-05-26 08:08:09 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467290146     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467613131 2025-05-26 13:37:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467613131 5월 4째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467658159 15476

    ]]>     2025-05-26 14:20:42 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467658159     5월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467682079 23280

    ]]>     2025-05-26 14:43:43 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467682079     5월 4째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467757663 17,901

    ]]>     2025-05-26 16:10:38 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3467757663     5월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3468001531 +11451


    ]]>     2025-05-26 23:22:09 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3468001531     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474327500 2025-05-31 02:28:25 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474327500 5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474461108 ㆍ35,938

    ]]>     2025-05-31 09:21:33 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474461108     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474785792 22079

    ]]>     2025-06-01 03:29:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474785792     5월5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474857270 +23,691

    ]]>     2025-06-01 08:02:34 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474857270     5월5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474870714 16915

    ]]>     2025-06-01 08:45:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474870714     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474877764 •23,210

    ]]>     2025-06-01 09:09:04 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474877764     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474878458 +131,785포인트

    ]]>     2025-06-01 09:11:35 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474878458     6월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474884447 26804포인트

    ]]>     2025-06-01 09:27:29 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474884447     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474903592 22,824

    ]]>     2025-06-01 10:23:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474903592     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474905014 23,389

    ]]>     2025-06-01 10:28:15 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474905014     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474908405 2025-06-01 10:37:21 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474908405 5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474910941 43,663

    ]]>     2025-06-01 10:45:13 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474910941     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474911135 84897점

    ]]>     2025-06-01 10:45:54 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474911135     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474915925 (P)83,889 (+3,020)

    ]]>     2025-06-01 10:59:47 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474915925     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474917048 +20701

    ]]>     2025-06-01 11:02:50 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474917048     5월5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474918298 18451점

    ]]>     2025-06-01 11:06:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474918298     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474919361 17498

    ]]>     2025-06-01 11:09:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474919361     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474929622 31,251

    ]]>     2025-06-01 11:37:10 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474929622     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474930367 23280

    ]]>     2025-06-01 11:38:50 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474930367     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474939336 2025-06-01 12:00:42 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474939336 5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474946933 19388

    ]]>     2025-06-01 12:18:39 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474946933     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474968847 20543

    ]]>     2025-06-01 13:01:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3474968847     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3476058464 20511

    ]]>     2025-06-02 10:33:55 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3476058464     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3477159739 2025-06-03 09:04:28 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3477159739 5월 5째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3477515674 21,087

    ]]>     2025-06-03 14:46:22 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3477515674     6월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3481391447 +23635

    ]]>     2025-06-06 12:11:08 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3481391447     6월 1째 주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3481967913 ㆍ38,977

    ]]>     2025-06-07 10:45:01 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3481967913     6월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482205816 27434포인트

    ]]>     2025-06-08 02:32:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482205816     6월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482260432 29858

    ]]>     2025-06-08 06:24:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482260432     6월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482286744 +166,157포인트

    ]]>     2025-06-08 08:10:51 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482286744     6월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482317230 +26,885

    ]]>     2025-06-08 09:57:19 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482317230     6월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482327898 •26,836

    ]]>     2025-06-08 10:32:52 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482327898     5월 5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482334883 20215

    ]]>     2025-06-08 10:54:09 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482334883     6월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482335073 28491

    ]]>     2025-06-08 10:54:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482335073     6월 1째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482335512 111627점

    ]]>     2025-06-08 10:56:03 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482335512     6월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482336011 +23971

    ]]>     2025-06-08 10:58:23 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482336011     6월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482336357 +27581

    ]]>     2025-06-08 10:59:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482336357     6월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482338067 27691

    ]]>     2025-06-08 11:05:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482338067     6월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482338819 47448

    ]]>     2025-06-08 11:07:34 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482338819     6월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482357386 21676점

    ]]>     2025-06-08 12:02:41 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482357386     6월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482363269 (P)87,379(+3,490)

    ]]>     2025-06-08 12:18:33 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482363269     6월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482371098 27109

    ]]>     2025-06-08 12:38:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482371098     6월 1째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3482379174 24,150

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    ]]>     2025-06-15 03:36:22 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490432294     6월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490549721 +29,927

    ]]>     2025-06-15 09:25:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490549721     6월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490572472 32898

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    ]]>     2025-06-15 10:40:52 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490579349     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490580049 51,523

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    ]]>     2025-06-15 10:44:10 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490580529     6월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490581564 23118

    ]]>     2025-06-15 10:47:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490581564     6월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490581994 31836

    ]]>     2025-06-15 10:49:15 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490581994     6월 2째주 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490583961 33861

    ]]>     2025-06-15 10:55:00 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490583961     6월 2째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490584931 124198점

    ]]>     2025-06-15 10:57:31 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490584931     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490585776 29,927

    ]]>     2025-06-15 10:59:36 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490585776     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490585915 27877

    ]]>     2025-06-15 11:00:11 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490585915     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490588139 ㆍ43,064

    ]]>     2025-06-15 11:05:39 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490588139     6월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490588666 30940

    ]]>     2025-06-15 11:07:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490588666     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490589002 (P)92,792 (+5,413)

    ]]>     2025-06-15 11:08:48 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490589002     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490590700 핸드폰 분실로 인한 점수 초기화

    +3071

    24478점

    ]]>     2025-06-15 11:13:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490590700     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490593670 29,832

    ]]>     2025-06-15 11:22:51 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490593670     6월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490608034 25856

    ]]>     2025-06-15 12:00:42 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490608034     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490651649 38,203

    ]]>     2025-06-15 13:38:18 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490651649     6월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490653553 26759

    ]]>     2025-06-15 13:42:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490653553     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490704217 •29,957

    ]]>     2025-06-15 15:31:50 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3490704217     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3491755185 30935포인트

    ]]>     2025-06-16 11:14:10 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3491755185     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3491842148 2025-06-16 13:01:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3491842148 6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3491930921 28335

    ]]>     2025-06-16 14:32:17 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3491930921     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3491990163 20465

    ]]>     2025-06-16 15:43:31 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3491990163     6월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3492061161 27,244

    ]]>     2025-06-16 17:20:54 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3492061161     6월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3493219279 24957점

    ]]>     2025-06-17 12:00:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3493219279     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3497905054 36,945

    ]]>     2025-06-22 02:17:13 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3497905054     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3497966748 2025-06-22 05:53:34 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3497966748 6월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3497983429 35907포인트

    ]]>     2025-06-22 06:55:21 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3497983429     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3497992186 •34,901

    ]]>     2025-06-22 07:22:31 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3497992186     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498026845 ㆍ46,470

    ]]>     2025-06-22 08:59:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498026845     6월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498036981 +33,003(포인트)

    ]]>     2025-06-22 09:27:23 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498036981     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498061107 +420,267포인트

    ]]>     2025-06-22 10:38:30 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498061107     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498065301 +38089

    ]]>     2025-06-22 10:51:21 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498065301     6월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498067730 165482점

    ]]>     2025-06-22 10:59:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498067730     6월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498067912 34920

    ]]>     2025-06-22 11:00:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498067912     6월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498068777 27364

    ]]>     2025-06-22 11:02:49 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498068777     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498068782 33,509

    ]]>     2025-06-22 11:02:51 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498068782     6월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498068915 28272점

    ]]>     2025-06-22 11:03:13 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498068915     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498070869 +3950

    27977점

    ]]>     2025-06-22 11:07:15 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498070869     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498080666 34921

    ]]>     2025-06-22 11:38:56 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498080666     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498080724 47175

    ]]>     2025-06-22 11:39:09 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498080724     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498087781 29829

    ]]>     2025-06-22 12:02:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498087781     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498092299 (P)95,801 (+3,009)

    ]]>     2025-06-22 12:14:47 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498092299     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498099081 41,403

    ]]>     2025-06-22 12:31:22 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498099081     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498172862 2025-06-22 15:06:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498172862 6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498308032 56975

    ]]>     2025-06-22 22:36:56 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498308032     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498315309 +23471

    ]]>     2025-06-22 23:00:02 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3498315309     6월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499207242 30062

    ]]>     2025-06-23 12:27:56 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499207242     6월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499234086 +34414

    ]]>     2025-06-23 12:59:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499234086     6월 3째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499329503 30,524

    ]]>     2025-06-23 14:52:43 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499329503     6월 3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499344775 32671

    ]]>     2025-06-23 15:10:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499344775     6월 3주째 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499626462 32586

    ]]>     2025-06-23 23:48:13 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3499626462     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504705225 44,388

    ]]>     2025-06-28 13:05:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504705225     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504945853 +30789

    ]]>     2025-06-29 06:10:32 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504945853     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504946544 •41,456

    ]]>     2025-06-29 06:13:25 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504946544     6월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504992807 39481p

    ]]>     2025-06-29 08:42:08 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504992807     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504993639 ㆍ49,582p

    ]]>     2025-06-29 08:44:43 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3504993639     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505024051 2025-06-29 10:19:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505024051 6월 4째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505025425 205657점

    ]]>     2025-06-29 10:25:11 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505025425     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505028350 +566,483포인트

    ]]>     2025-06-29 10:37:40 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505028350     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505032372 66159

    ]]>     2025-06-29 10:52:45 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505032372     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505033110 30723

    ]]>     2025-06-29 10:56:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505033110     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505034583 2025-06-29 11:02:28 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505034583 6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505039434 62627

    ]]>     2025-06-29 11:19:47 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505039434     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505044844 42019

    ]]>     2025-06-29 11:40:24 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505044844     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505052210 44,589

    ]]>     2025-06-29 12:05:31 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505052210     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505054534 (P)98,820 (+3,019)

    ]]>     2025-06-29 12:12:18 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505054534     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505060543 32871

    ]]>     2025-06-29 12:27:19 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505060543     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505112441 +3997

    31974점

    ]]>     2025-06-29 14:37:39 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505112441     6월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505258484 31531

    ]]>     2025-06-29 23:42:02 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3505258484     6월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3506067420 37998

    ]]>     2025-06-30 12:04:18 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3506067420     6월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3506421739 36,233

    ]]>     2025-06-30 23:35:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3506421739     6월 4주째 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3506432788 2025-06-30 23:50:05 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3506432788 6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3507432280 34,302

    여행 다녀오느라 늦게 올렸습니다.

    ]]>     2025-07-01 14:58:49 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3507432280     6월3째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3508375991 2025-07-02 10:19:29 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3508375991 6월4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3508378158 3952

    ]]>     2025-07-02 10:21:43 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3508378158     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511103467 2025-07-05 10:15:24 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511103467 6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511182814 38991

    ]]>     2025-07-05 15:10:17 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511182814     7월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511290047 42569포인트

    ]]>     2025-07-06 00:44:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511290047     7월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511375289 36477

    ]]>     2025-07-06 05:31:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511375289     7월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511420630 ㆍ52,906p

    ]]>     2025-07-06 08:31:20 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511420630     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511438999 •45,911

    ]]>     2025-07-06 09:19:55 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511438999     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511449768 47,513

    ]]>     2025-07-06 09:52:54 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511449768     7월 1째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511451568 223909점

    ]]>     2025-07-06 09:59:55 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511451568     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511454748 +640,830 포인트

    ]]>     2025-07-06 10:12:24 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511454748     6월 4째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511461306 36,749

    ]]>     2025-07-06 10:37:47 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511461306     6월5째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511462556 2025-07-06 10:43:31 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511462556 7월 1일 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511464049 +45455

    ]]>     2025-07-06 10:49:32 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511464049     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511464299 43519

    ]]>     2025-07-06 10:49:55 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511464299     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511466853 69387

    ]]>     2025-07-06 11:00:49 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511466853     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511467957 39,913

    ]]>     2025-07-06 11:04:23 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511467957     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511469972 +3349점

    35323

    ]]>     2025-07-06 11:11:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511469972     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511471422 72880

    ]]>     2025-07-06 11:16:16 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511471422     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511472440 33,970

    ]]>     2025-07-06 11:20:15 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511472440     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511489275 7112

    ]]>     2025-07-06 12:08:06 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511489275     7월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511500749 +35899

    ]]>     2025-07-06 12:43:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511500749     7월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511510130 34676점

    ]]>     2025-07-06 13:07:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511510130     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511541720 47,635

    ]]>     2025-07-06 14:32:05 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511541720     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511549825 2025-07-06 14:54:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3511549825 6월 4째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512311780 35118

    ]]>     2025-07-07 08:12:37 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512311780     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512456981 (P)102,780 (+3,960)

    ]]>     2025-07-07 11:44:09 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512456981     6월4째주운동결과(실수로 사진을 안올려서 오늘 올립니다) https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512494000 34136

    ]]>     2025-07-07 12:37:33 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512494000     7월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512494453 37258

    ]]>     2025-07-07 12:38:04 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512494453     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512585332 38280

    ]]>     2025-07-07 14:45:52 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512585332     7월 1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512649852 37,986

    ]]>     2025-07-07 16:33:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512649852     7월1째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512780851 41290

    ]]>     2025-07-07 22:34:48 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512780851     7월 1주째 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512801295 2025-07-07 23:29:02 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3512801295 7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517592166 2025-07-12 13:02:36 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517592166 7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517720406 +44002

    ]]>     2025-07-12 22:44:44 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517720406     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517770123 •49,279

    ]]>     2025-07-13 03:04:03 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517770123     7월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517853148 +42,401

    ]]>     2025-07-13 08:31:41 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517853148     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517864739 56,060p

    ]]>     2025-07-13 09:15:23 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517864739     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517881883 48661

    ]]>     2025-07-13 10:15:34 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517881883     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517882381 81387

    ]]>     2025-07-13 10:17:46 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517882381     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517890455 2025-07-13 10:52:26 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517890455 7월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517891346 45665p

    ]]>     2025-07-13 10:55:27 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517891346     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517891374 40127

    ]]>     2025-07-13 10:55:35 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517891374     7월 2째주 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517891952 244571점

    ]]>     2025-07-13 10:58:20 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517891952     7월 2째주 운동경과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517894116 10398

    ]]>     2025-07-13 11:06:14 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517894116     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517896118 51076포인트

    ]]>     2025-07-13 11:15:12 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517896118     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517896875 +3421

    38744점

    ]]>     2025-07-13 11:18:58 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517896875     7월2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517901805 37623점

    ]]>     2025-07-13 11:36:03 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517901805     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517911866 +39299

    ]]>     2025-07-13 12:08:03 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517911866     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517932560 51,027

    ]]>     2025-07-13 13:05:52 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517932560     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517963612 50,863

    ]]>     2025-07-13 14:26:15 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3517963612     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3518707319 75049

    ]]>     2025-07-14 07:00:24 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3518707319     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3518965905 (P)105,827 (+3,047)

    ]]>     2025-07-14 13:36:22 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3518965905     7월 2째주 운동결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3519002142 41,226

    ]]>     2025-07-14 14:26:38 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3519002142     7월 2일 운동 결과 https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3521564230 2025-07-16 23:36:25 UTC https://padlet.com/jangpyungms3/l9kzur9f1ahi02q2/wish/3521564230