https://padlet.com/isaiah71/l9akds6ogw7yx4yx How does exercise help? Finding my exercise. en-us 2020-10-15 14:50:19 UTC 2023-03-29 17:44:35 UTC hello@padlet.com https://padlet.net/icons/png/1f92f.png isaiah71 https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/832579698 To contribute your ideas, simply go to Columns accordingly and click on the "+" icon.
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4. Add a comment, question to inspire collaborative learning.]]> 2020-10-15 14:48:57 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/832579698 isaiah71 https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/834231558 2020-10-15 23:34:11 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/834231558 isaiah71 https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/837271193 Find your exercise type based on your work demand with table attached.]]> 2020-10-17 01:58:56 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/837271193 xiabingbing https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/838398669 I like all kinds of ball games：volleyball, basketball, table-tennis, badminton. Badminton can exercise the muscles and joints of the whole body. Although it is very tired after playing 15 mins, it makes me feel good.]]> 2020-10-18 06:47:09 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/838398669 xiabingbing https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/838424775 Hope Strength exercise will help me have more energy when standing talking for long time lecture.]]> 2020-10-18 07:06:22 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/838424775 aclpmodule https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/838652212 Shift help me to build my strength and Squat help me to shape my belly ]]> 2020-10-18 10:10:59 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/838652212 aclpmodule https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/838653767 2020-10-18 10:12:34 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/838653767 https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/840035295 Based on the 3 that are shown in the video, I've tried squats and spinal twists before. Squats give my leg muscles a good workout for sure. If i do enough of them, I can feel that "burn" in the muscles. Spinal twists are generally good for me to loosen up my muscles.]]> 2020-10-19 06:51:40 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/840035295 https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/840043640 Squats would strengthen my ability to keep standing for most of the day when I conduct in-person workshops. And spinal twists would help in my mobility as i also need to walk around the training room to the different groups and speak to participants during the session.]]> 2020-10-19 06:55:02 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/840043640 https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/840052629 2. How would you change the way you approach exercise after reading everyone’s comments?

I'm encouraged by Sandra's response. I used to play more sports when I was younger. I and more free time, and it was easier to find friends to play various ball games like basketball, soccer or tennis. Or other fun games like ultimate frisbee. I've since stopped participating in such sports since it's hard to commit to a fixed day and time, due to work and family commitments. BUT health is important and so I should really make keeping fit a priority!

]]> 2020-10-19 06:59:10 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/840052629 https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/840068633 Here's my video of me doing squats and spinal twists]]> 2020-10-19 07:06:51 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/840068633 leesiew https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841836357 When I was in high school, I loved playing tennis and volleyball, like to play badminton and cycling a lot. I enjoyed them because I liked the sports in team/ with friends and the competition. When I grow older, I enjoy walking/hiking with a few good friends as these activities allowed me to spend quality time with them exercising together. In the last two years I picked up weight training as it helps me to build my strength both physically and mentally and the only competitor is myself. ]]> 2020-10-19 16:41:41 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841836357 leesiew https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841900628 My suitable exercise types are Fitness and Strength which will meet my Work Demand. After watching the video, I would choose Squat to practice. ]]> 2020-10-19 16:54:41 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841900628 leesiew https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841925899 Squat helps to strengthen my ability to have good posture when sitting in front of the desk for a long period of time.]]> 2020-10-19 16:59:58 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841925899 leesiew https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841950366 2. How would you change the way you approach exercise after reading everyone’s comments?

After reading everyone's comments, I learned the benefits of different exercises and will consider to explore and try out those that my help me, e.g. Spinal Twist.]]> 2020-10-19 17:05:11 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841950366 leesiew https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841951936 2020-10-19 17:05:21 UTC https://padlet.com/isaiah71/l9akds6ogw7yx4yx/wish/841951936