April Wellbeing Wall by EmmaKilpatrick

Thought For The Day

EmmaKilpatrick — 2023-10-04 02:19:18 UTC

“Just one small positive thought in the morning can change your whole day.”

Events

EmmaKilpatrick — 2023-10-04 02:20:42 UTC

Self Care

EmmaKilpatrick — 2023-10-04 02:21:10 UTC

Optimistic October 2023

EmmaKilpatrick — 2023-10-04 02:26:11 UTC

Tips for Handling Difficult Conversations

EmmaKilpatrick — 2023-10-04 02:28:52 UTC

Women's Screening List

EmmaKilpatrick — 2023-10-04 20:24:59 UTC

Men's Screening Checklist

EmmaKilpatrick — 2023-10-04 20:27:07 UTC

Happiness & Health

EmmaKilpatrick — 2023-10-06 16:18:07 UTC

Health & Happiness

EmmaKilpatrick — 2023-10-06 16:18:45 UTC

October is Breast Cancer Awareness Month. Please see the staff notice board for information and events which are taking place in Cayman.

Happy World Mental Health Day

EmmaKilpatrick — 2023-10-10 02:49:30 UTC

Every year we celebrate World Mental Health Day on the 10th October. The theme for 2023, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’.

Did you know?

darcyconnors — 2023-10-10 14:21:45 UTC

darcyconnors — 2023-10-10 14:23:14 UTC

Cayman Breast Cancer Foundation link.

darcyconnors — 2023-10-10 14:25:31 UTC

The Cayman Breast Cancer foundation can assist with payment of screenings and treatment if insurance does not cover the cost.

Important Breast Cancer awareness information.

darcyconnors — 2023-10-10 14:27:04 UTC

The counsellors are here to support all staff. Please contact us if you need any emotional support at school.

EmmaKilpatrick — 2023-10-10 16:30:40 UTC

Check in on those around you.

EmmaKilpatrick — 2023-10-11 17:46:20 UTC

Thank you to Sandy for sharing this powerful message.

High School Counsellors

EmmaKilpatrick — 2023-10-18 15:14:48 UTC

Self Care

EmmaKilpatrick — 2023-10-30 18:28:16 UTC

For stress awareness month which is approaching in November here are the five areas of therapeutic self-care to aid as a helpful reminder to look after yourself!

One month of mindfulness

EmmaKilpatrick — 2023-10-30 20:26:51 UTC

Posted by Nicholas Gavaza

National Self Care Week (in the UK)

EmmaKilpatrick — 2023-11-14 01:42:26 UTC

Yesterday marked the beginning of National Self Care Week, highlighting the importance of self-care for you, families, communities, and generations.

There are simple steps you can take to look after your whole self, from head to toe, today and everyday.

Start the week by checking in on your own and others' mental health with our My Whole Self MOT:

#SelfCareWeek #MindAndBody #MyWholeSelf #SelfCare #MentalWellbeing

(Image description: My Whole Self MOT. White text on a green background. Six prompts: How's my mental health today?; My Stress Container; My mental health journey; Looking after my wellbeing; How's my thinking today?; What can I do to look after my whole self?)

World Kindness Day 13th November

EmmaKilpatrick — 2023-11-14 01:45:32 UTC

Workplace Wellbeing

EmmaKilpatrick — 2023-11-14 01:54:30 UTC

Workplace Kindness Challenge

EmmaKilpatrick — 2023-11-14 02:50:02 UTC

Mo'vember in Cayman

EmmaKilpatrick — 2023-11-14 02:59:57 UTC

International Men's Day

EmmaKilpatrick — 2023-11-14 03:03:57 UTC

EmmaKilpatrick — 2023-11-17 17:32:59 UTC

EmmaKilpatrick — 2023-11-19 17:06:29 UTC

No man should be told to "man up". #InternationalMensDay

EmmaKilpatrick — 2023-11-19 17:21:10 UTC

Men's Mental Health

EmmaKilpatrick — 2023-11-28 15:50:24 UTC

EmmaKilpatrick — 2023-11-28 16:09:40 UTC

In December, our attention will be directed toward exploring the impact of Christmas on mental health and offering coping strategies for those facing challenges during the holiday season. As we currently navigate through November, our focus on Men's Mental Health includes an article highlighting the particular difficulties some men may experience during Christmas.

Christmas and Mental Health

nicholasgavaza — 2023-12-06 15:26:56 UTC

Family Fun Day at The National Gallery 27th January

EmmaKilpatrick — 2024-01-03 13:05:51 UTC

Move for MIND this January

EmmaKilpatrick — 2024-01-03 13:14:01 UTC

Happier January 2024

nicholasgavaza — 2024-01-04 18:54:17 UTC

Happy New Year to you all.

Wellbeing 2024

nicholasgavaza — 2024-01-04 18:59:10 UTC

The Happy Chemicals And How to Access Them

EmmaKilpatrick — 2024-01-08 12:10:20 UTC

Alex Panton Butterfly 5K 3rd Feb

EmmaKilpatrick — 2024-01-23 12:50:45 UTC

nicholasgavaza — 2024-01-24 18:39:04 UTC

nicholasgavaza — 2024-01-24 19:26:39 UTC

Cayman Active - Link

nicholasgavaza — 2024-01-31 15:18:45 UTC

to promote health and wellbeing.

Time to Talk Day 1st February 2024

EmmaKilpatrick — 2024-01-31 20:43:28 UTC

One in four of us will experience a mental health problem, but many still feel isolated, ashamed and unable to open up on their lived experience. The ‘Time to Change’ was co-founded by our partner charity Rethink Mental Illness to end mental health discrimination. Time to Talk Day encourages everyone to be more open about mental health – to talk, to listen, to change lives.

World Cancer Day 2022-2024 theme: Close the Care Gap.

nicholasgavaza — 2024-02-01 13:32:11 UTC

2024 Theme: Together, we challenge those in power

https://youtu.be/m6EjSxnie0g

Please register online to attend this Symposium on 17th February 2024.

nicholasgavaza — 2024-02-01 13:34:42 UTC

https://towermarketing.formstack.com/forms/apf_youth_mental_health_symposium2024

Happy February

nicholasgavaza — 2024-02-01 13:37:33 UTC

Body aims that are not about weight or looks

EmmaKilpatrick — 2024-02-01 13:44:09 UTC

Here’s to Celebrating Black Futures Month 2024!!

EmmaKilpatrick — 2024-02-05 02:48:17 UTC

Who declared February to Black History Month? In 1976 the association that Woodson had founded (later renamed the Association for the Study of African American Life and History) facilitated the widespread institutionalization of February as Black History Month, and U.S. President Gerald Ford urged Americans to participate in its observance

nicholasgavaza — 2024-02-19 15:01:28 UTC

EmmaKilpatrick — 2024-03-03 17:55:12 UTC

8th Mach International Women's Day 2024

EmmaKilpatrick — 2024-03-03 17:59:22 UTC

Chili Cook Off!

EmmaKilpatrick — 2024-03-03 18:08:55 UTC

EmmaKilpatrick — 2024-03-03 18:22:38 UTC

Cayman Kids Helpline

EmmaKilpatrick — 2024-03-04 11:39:00 UTC

nicholasgavaza — 2024-03-06 16:35:14 UTC

nicholasgavaza — 2024-03-07 18:53:38 UTC

nicholasgavaza — 2024-03-08 16:36:02 UTC

EmmaKilpatrick — 2024-04-01 14:14:34 UTC

EmmaKilpatrick — 2024-04-01 14:14:46 UTC

EmmaKilpatrick — 2024-04-07 14:52:19 UTC

Cayman International Fishing Tournament 2024

EmmaKilpatrick — 2024-04-07 14:59:43 UTC

Capella Music Festival

EmmaKilpatrick — 2024-04-07 15:01:44 UTC

EmmaKilpatrick — 2024-04-11 10:23:47 UTC

EmmaKilpatrick — 2024-04-11 10:23:53 UTC

Autism Awareness 5K

EmmaKilpatrick — 2024-04-11 14:04:11 UTC

nicholasgavaza — 2024-04-12 12:46:52 UTC

April - Stress Awareness Month:

Interactive stress container tool for staff

This stress container tool can help staff understand how we experience stress, recognise the stressors in our lives, and learn how to address our stress levels.

Headspace for Educators

EmmaKilpatrick — 2024-04-15 12:55:19 UTC

Mindfulness in the Classroom

EmmaKilpatrick — 2024-04-15 14:20:53 UTC