https://padlet.com/overholn/l95a0v7g2exp Everything you need to know en-us 2018-09-06 19:12:06 UTC 2018-09-10 19:16:37 UTC hello@padlet.com overholn https://padlet.com/overholn/l95a0v7g2exp/wish/278618535 Nate Overholt]]> 2018-09-06 19:16:08 UTC https://padlet.com/overholn/l95a0v7g2exp/wish/278618535 overholn https://padlet.com/overholn/l95a0v7g2exp/wish/278620030 When the ligaments supporting the ankle are pushed past their limits, the ligaments can be stretched or torn. If not treated properly, the ankle may become unstable and increase risk of further injury.]]> 2018-09-06 19:19:42 UTC https://padlet.com/overholn/l95a0v7g2exp/wish/278620030 overholn https://padlet.com/overholn/l95a0v7g2exp/wish/278622290 A sprained ankle often results in swelling around the joint, bruising, or general skin discoloration.]]> 2018-09-06 19:25:42 UTC https://padlet.com/overholn/l95a0v7g2exp/wish/278622290 overholn https://padlet.com/overholn/l95a0v7g2exp/wish/278622913 An individual who has sprained their ankle often experiences tenderness/pain around the ankle or inability to put weight on the affected foot.]]> 2018-09-06 19:27:20 UTC https://padlet.com/overholn/l95a0v7g2exp/wish/278622913 overholn https://padlet.com/overholn/l95a0v7g2exp/wish/278623911 Rest is almost always required for a sprained ankle to properly heal; a full recovery may take weeks or months. Depending on the severity of the sprain, physical therapy may also be recommended by a physician. Immediately after the event where the ankle is sprained, ice helps to reduce swelling in the area. To prevent re-injury of the ankle, tape/an ankle brace may be used.]]> 2018-09-06 19:29:56 UTC https://padlet.com/overholn/l95a0v7g2exp/wish/278623911 overholn https://padlet.com/overholn/l95a0v7g2exp/wish/278626252 2018-09-06 19:35:20 UTC https://padlet.com/overholn/l95a0v7g2exp/wish/278626252 overholn https://padlet.com/overholn/l95a0v7g2exp/wish/278626554 (Injury prevention)]]> 2018-09-06 19:36:09 UTC https://padlet.com/overholn/l95a0v7g2exp/wish/278626554 overholn https://padlet.com/overholn/l95a0v7g2exp/wish/278626930 2018-09-06 19:37:01 UTC https://padlet.com/overholn/l95a0v7g2exp/wish/278626930 overholn https://padlet.com/overholn/l95a0v7g2exp/wish/278630437 “Ankle Sprain: Causes, Symptoms, and Diagnosis.” Healthline, Healthline Media, www.healthline.com/health/ankle-sprain#symptoms.

“Ankle Sprain.” WebMD, WebMD, www.webmd.com/pain-management/ankle-sprain#1.

“Ankle Sprain.” WebMD, WebMD, www.webmd.com/pain-management/ankle-sprain#1.]]> 2018-09-06 19:45:26 UTC https://padlet.com/overholn/l95a0v7g2exp/wish/278630437