Astrid Figueroa-Lee PCD4009 Introduction to Professional Practice by https://padlet.com/astridfiguerolee/l8k5qe2z8p3g en-us 2018-10-01 17:56:48 UTC 2024-06-05 23:36:10 UTC hello@padlet.com Video 1 - A Comparison of Strength Training Past vs Present: Past astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301192722 Fahriye Demir. (2018). Natalia Osipova Warm-Up Royal Ballet. [Online Video]. 10 May 2018. Available from: https://www.youtube.com/watch?v=jblxjViguWs. [Accessed: 6 November 2018].]]> 2018-11-06 19:36:11 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301192722 Video 2 - A Comparison of Strength Training Past vs Present: Present astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301204489
Caspar Stadler. (2017). The Ballerina Workouts - Episode 1 Strength. [Online Video]. 6 February 2017. Available from: https://www.youtube.com/watch?v=wofPbxSqHfg&t=555s. [Accessed: 6 November 2018]
]]> 2018-11-06 19:57:40 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301204489 Video 3 - Demonstrating Dance then vs Now astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301217955 thatislame. (2007). Nike JUST DO IT dancer vs ballerina ad. [Online Video]. 6 November 2007. Available from: https://www.youtube.com/watch?v=06ooGrzi0KU. [Accessed: 6 November 2018].]]> 2018-11-06 20:24:47 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301217955 Image 1 - A Ballet Dancer Compared to Commercial Dancer astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301753666 Ali Castro and Jennifer Stahl, (2015), Your Body Tips [ONLINE]. Available from: https://assets.rbl.ms/9659075/origin.jpg [Accessed 7 November 2018].]]> 2018-11-07 19:40:45 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301753666 Image 2: A Commercial Dancer Compared to A Ballet Dancer astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301755154 Katie Fitzpatrick, (2015), Review: Nicki Minaj @ Manchester Arena, Saturday April 4, 2015 [ONLINE]. Available from: https://www.manchestereveningnews.co.uk/whats-on/music-nightlife-news/review-nicki-minaj--manchester-8983279 [Accessed 7 November 2018].]]> 2018-11-07 19:43:06 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/301755154 The skeleton astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/303355878 Enchanted Learning, (2018). Human Skeleton [ONLINE]. Available at: https://www.enchantedlearning.com/subjects/anatomy/skeleton/Skelprintout.shtml  [Accessed 12 November 2018].]]> 2018-11-12 16:50:31 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/303355878 Commercial Dance Clothing astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/303364209 This video portrays the different style of clothing each dancer is wearing, portraying a more lenient side to the dance industry, in comparison to Ballet.

Astrid Figueroa-Lee. (2018). Commercial Dance Clothing. [Online Video]. 6 November 2018. Available from: https://www.facebook.com/. [Accessed: 12 November 2018].]]> 2018-11-12 17:05:06 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/303364209 Pie Chart of The Correct Food Consumption of A Dancer astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/306456635 Anne, (2009), Pie Chart [ONLINE]. Available at: https://www.fannetasticfood.com/ [Accessed 20 November 2018].]]> 2018-11-20 17:37:28 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/306456635 The Benefits of Hydration astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/306465728 This image demonstrates the importance of staying hydrated, which is essential in a dancers diet, to ensure they stay healthy, providing them with career longevity.

Avni Kaul, (2018), Drink More Water [ONLINE]. Available at: http://www.isayorganic.com/blog/drink-water-avni-kaul/ [Accessed 20 November 2018].]]> 2018-11-20 17:57:44 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/306465728 Meal Plan astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307833308 Below is my weekly documented meal plan, as well as alternatives that can also be consumed as healthy meals:

]]> 2018-11-26 15:39:49 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307833308 The Physical Demands of A Dancer astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307845601 Below is an Article I found, that focuses around the physical demands of a dancer, and what is required of them to become both athlete and artist.

Dance Consortium. 2014. Dancers as Athletes. [ONLINE] Available at: http://www.danceconsortium.com/features/article/dancers-as-athletes/. [Accessed 27 November 2018].

]]> 2018-11-26 15:54:56 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307845601 Rehabilitation and Injury Prevention Exercises astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307846193
Below is a video that portrays how simple exercises after an injury can strengthen certain parts of the body for the future, preventing more injuries, and again linking back to the topic of career longevity

IUHealth. (2013). How To Treat an Ankle Sprain. [Online Video]. 27 September 2013. Available from: https://www.youtube.com/watch?v=8ncPlR_2_Lg. [Accessed: 27 November 2018].]]> 2018-11-26 15:55:39 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307846193 Injury astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307846449
Below is an Article I read , that mentions how Dance Medecine and Science colleagues are continuously ensuring there are several strategies of injury prevention in today's industry.

Elsa Urmston. 2015. An Introduction To Dance Injury. [ONLINE] Available at: https://www.iadms.org/blogpost/1177934/218813/An-Introduction-to-Dance Injury. [Accessed 27 November 2018].


]]> 2018-11-26 15:55:56 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307846449 Balanced diet astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307846864 Examples of the foods a dancer should consume in their everday life, to gain energy which will eventually  impact their career longevity -

New Health Guide. 2018. The Eatwell Plate Percentages. [ONLINE] Available at: http://www.newhealthguide.org/The-Eatwell-Plate-Percentages.html. [Accessed 4 December 2018].]]> 2018-11-26 15:56:31 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/307846864 Image of Overstretching astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/310796791 Below is an image of myself performing an overstretch, which is seen through the way in which I have placed my right foot which is not touching the wall however it is brought forward while I push against the wall to try and deepen the stretch, adding pressure to the ligaments in my knee. ]]> 2018-12-04 09:41:45 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/310796791 The Issues of Overstretching astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/313321016 Below is an article I read which explains the problems it can produce on dancers and how it can affect their training.

Howell. L, The Ballet Blog.. 2015. Is Overstretching Bad?. [ONLINE] Available at: https://www.theballetblog.com/portfolio/is-over-stretching-bad/. [Accessed 11 December 2018].]]> 2018-12-11 10:19:40 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/313321016 Urdang Pastorals astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/313322857 Below mentions all facilities and care that Urdang offer  for their students in order to assist in their health and wellbeing.

Urdang Academy. 2018. Health And Wellbeing. [ONLINE] Available at: https://theurdang.london/life-at-urdang/health-and-wellbeing/. [Accessed 11 December 2018].]]> 2018-12-11 10:25:29 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/313322857 Introduction to Professional Practice Essay astridfiguerolee https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/313904274 2018-12-12 16:06:07 UTC https://padlet.com/astridfiguerolee/l8k5qe2z8p3g/wish/313904274