P4/C2 -What is mindfulness? How can it help me? by Emmanuelle Suarez https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3 Respond to both questions using writing skills and multimedia to complement your answer. en-us 2020-09-20 19:26:59 UTC 2025-11-08 21:41:01 UTC hello@padlet.com https://padlet.net/icons/png/1f60c.png Mindfulness is being present in your life and what's going on around you. Being focused on the present can reduce stress and anxiety. s27671452 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768059967 2020-09-22 13:34:49 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768059967 s27816867 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768060861 Mindfulness is being able to be present and aware of what's going on in the moment. It can help you on being a more understanding person.]]> 2020-09-22 13:34:59 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768060861 Mindfulness is when you focus on what you're sensing and feeling in the moment. It helps by relaxing the body and relieving stress. s27351584 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768060966 2020-09-22 13:35:01 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768060966 Mindfulness is not having to worry about the future or the past but the present. It can help you with stress, anxiety and sadness but also become aware of your thoughts and feelings. s27421056 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768061557 2020-09-22 13:35:08 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768061557 Mindfulness is being in the moment. It can help lower stress about the future an make a person more calm or happy s27573047 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768061919 2020-09-22 13:35:12 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768061919 Mindfulness is the state of being present and having a sense of what you are feeling. It can help relieve stress. s27108836 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768062194 2020-09-22 13:35:14 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768062194 What Is mindfulness? How can it help me ? s27477710 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768062629 Mindfulness is a type of meditation were you focus on being intensely aware of what you're sensing and feeling in the moment, without judgment.
Mindfulness can help you relieve stress, improve sleep, and improve your overall mental health. ]]> 2020-09-22 13:35:19 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768062629 Mindfulness is being aware of the moment you're in right now and not worrying about the pas or the future. Mindfulness can help me by stressing less and focus on the now. s27509017 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768064393 2020-09-22 13:35:40 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768064393 Mindfulness is being aware of what your doing without or feeling without judgment,like living in the moment without any questions or regret in that exact time. Mindfulness helps us live and have fun without questioning ourselves like reckless teens. s27489632 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768065055 2020-09-22 13:35:47 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768065055 Mindfulness s28904803 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768065511 Mindfulness is knowing to live in the present and stop worrying over something you have no control over.It can help people with their mental health.]]> 2020-09-22 13:35:53 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768065511 Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. s27118686 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768065911 2020-09-22 13:35:57 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768065911 Mindfulness is being present in your life. It can help me be stress free, and to enjoy every moment that I live. s29225943 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768065971 2020-09-22 13:35:58 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768065971 s27509157 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768066318 Mindfulness is a sense of feeling in the moment,without thinking about the past or future but in the moment. It can help by relieving stress and improves mental health.]]> 2020-09-22 13:36:02 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768066318 Mindfulness is the quality of presentt and fully present in the moment. s28303709 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768068334 2020-09-22 13:36:23 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768068334 Mindfulness is being aware of what's around you and having a open mind to things and also being happy and calm in situations. s27442615 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768068916 2020-09-22 13:36:29 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768068916 Mindfulness is being aware of what is around you, enjoying and living in the moment. s27130517 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768069577 2020-09-22 13:36:37 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768069577 Mindfulness is being aware of the present moment instead of worrying about the future and looking back in the past. s27562420 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768075462 2020-09-22 13:37:45 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768075462 Mindfulness is being aware of you feelings and your emotions. This can help you out because when you are down in your feelings you can pull yourself away from these emotions and do something to relax your mind. s28172427 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768087197 2020-09-22 13:40:04 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/768087197 Mindfulness is being aware of feelings , emotions and having an open mind about things s27401439 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/776167481 2020-09-24 15:10:08 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/776167481 s27544766 https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/782812947 Mindfulness is being aware of your surroundings and know how you're feeling.  This can help you because you can notice your own change in behavior or emotions.]]> 2020-09-27 22:22:00 UTC https://padlet.com/emmanuelle_suarez/l8aj0cj1w61x3ej3/wish/782812947