How to keep a healthy life style by https://padlet.com/254581/l82776ege3rd en-us 2018-01-12 23:45:46 UTC 2018-01-13 02:51:42 UTC hello@padlet.com What is considered a healthy lifestyle? 254581 https://padlet.com/254581/l82776ege3rd/wish/221153292 A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. ]]> 2018-01-12 23:46:23 UTC https://padlet.com/254581/l82776ege3rd/wish/221153292 How to maintain a healthy lifestyle? 254581 https://padlet.com/254581/l82776ege3rd/wish/221153409 Step 1=Maintain a healthy weight. Determine whether you are overweight by checking your body mass index.
Step 2=Stick with healthy food from each food group. This means staying away from food high in saturated fats, sodium and added sugars. Eat more whole grains, lean proteins such as chicken or legumes and beans, low-fat or non-fat dairy, and increase your fruits and vegetables.
Step 3=Make sure your relationships are positive and healthy ones. Surround yourself with people who support you and who you feel good around.
Step 4=Engage in physical activity for at least 30 minutes every day. Take an exercise class, join the gym or just take a brisk walk outside.]]> 2018-01-12 23:49:47 UTC https://padlet.com/254581/l82776ege3rd/wish/221153409 What can you do to keep yourself motivate? 254581 https://padlet.com/254581/l82776ege3rd/wish/221153516 Reward yourself periodically to keep up your spirits. A healthy diet requires portion control, so allow yourself occasionally to eat your favorite not-on-the-diet foods.
Focus on the benefits of a healthy lifestyle, such as improved health and increased fitness. Don't think about the negative aspects, such as having to abandon unhealthy but enjoyable habits.
Keep track of your progress. Fill a calendar with a series of goals, such as losing specific amounts of weight or fitting into your old clothes by certain dates.]]> 2018-01-12 23:52:39 UTC https://padlet.com/254581/l82776ege3rd/wish/221153516 Benefits of having a healthy lifestyle. 254581 https://padlet.com/254581/l82776ege3rd/wish/221157000
  • Reduce the risk of heart disease, stroke and diabetes
  • Reduction in probability of virtually all diseases
  • Increase the length of one's life
  • Improve joint stability, flexibility and strength
  • Increase overall strength and stamina
  • Increase and improve range of movement
  • Help maintain flexibility, balance and coordination as you age
  • Maintain bone density
  • Prevent osteoporosis and bone fractures
  • Improve sense of wellness and mood
  • Reduce symptoms of anxiety and depression
  • Improve self-esteem
  • Improved self-confidence
  • Improve sharpness and clarity of mind
  • Improve memory in elderly people
  • Reduce stress.

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