What do we say to oursleves? What do we say to our close friends? by Kate Tapper https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p Building compassionate resilience, UCL, 3 November 2022 en-us 2022-11-03 10:38:28 UTC 2025-04-24 07:10:03 UTC hello@padlet.com I'm there if you want to talk about it https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368304420 2022-11-03 11:59:07 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368304420 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368304812 Don't be too hard on yourself


]]> 2022-11-03 11:59:25 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368304812 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368304991 You're doing really well, you just can't see it as you're too close to it]]> 2022-11-03 11:59:35 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368304991 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368305126
I am here for you if you want to talk]]> 2022-11-03 11:59:42 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368305126 Take some time out for yourself. Take a step back https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368305283 2022-11-03 11:59:49 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368305283 everything usually works out https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368305442 2022-11-03 11:59:57 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368305442 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306215 Don't push yourself too hard and burn out]]> 2022-11-03 12:00:36 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306215 You've done as much as you could https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306236 2022-11-03 12:00:37 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306236 i did my best. the rest is outside my control https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306314 2022-11-03 12:00:41 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306314 It wouldn't have happened if you had done... x or y https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306827 2022-11-03 12:01:05 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306827 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306897 Sometimes I don't say anything to myself and just keep going]]> 2022-11-03 12:01:09 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368306897 Why did I allow this to happen https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307118 2022-11-03 12:01:20 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307118 Take one step at a time https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307257 2022-11-03 12:01:27 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307257 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307347 You should have worked harder / done better]]> 2022-11-03 12:01:32 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307347 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307548 Take one step at a time!]]> 2022-11-03 12:01:43 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307548 if only I had have done x or y https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307719 2022-11-03 12:01:51 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307719 it's not your fault https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307980 2022-11-03 12:02:04 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368307980 This too shall pass https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308165 2022-11-03 12:02:14 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308165 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308438 You're fantastic, don't let anyone tell you otherwise]]> 2022-11-03 12:02:27 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308438 tomorrow will be a better day https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308602 2022-11-03 12:02:33 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308602 You're not the only person having a hard time https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308824 2022-11-03 12:02:44 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308824 It will be alright in the end, if it's not right yet, then you are not at the end yet https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308992 2022-11-03 12:02:53 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368308992 This feeling won't last forever https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368309055 2022-11-03 12:02:56 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368309055 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368309404 Why is this happening to me?]]> 2022-11-03 12:03:11 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368309404 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368309819 Once xxx is done it'll be better (but it never is!)]]> 2022-11-03 12:03:29 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368309819 Is not too bad, keep going. https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368310447 2022-11-03 12:03:55 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368310447 what can I do to help you https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368311263 2022-11-03 12:04:32 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368311263 https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368311670 It's ok to not be ok - just come back tomorrow]]> 2022-11-03 12:04:50 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368311670 stay with your feeling, even if it is a bad feeling, it is OK to feel it, the bad feeling will ease with time and not feel so strong https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368313022 2022-11-03 12:05:53 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368313022 look at all the things you have done well https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368314160 2022-11-03 12:06:46 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368314160 It is ok to feel sad/angry/upset, it doesn't make you a bad/selfish/spoiled/ungrateful person https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368316777 2022-11-03 12:08:45 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368316777 things will be better in the morning https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368317554 2022-11-03 12:09:22 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368317554 Buck up! https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368322184 What I always say to myself and never to friends

]]> 2022-11-03 12:12:14 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368322184 Maybe there isn't anything you can do https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368322296 2022-11-03 12:12:19 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368322296 How can i help https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368322534 What can I do for you? Tell me about it

]]> 2022-11-03 12:12:31 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368322534 Those people who rejected you don't necessarily know best https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368322772 2022-11-03 12:12:42 UTC https://padlet.com/katebuddevelopment/l80lmx5vyus09n3p/wish/2368322772