-How are these media influencing or affecting me? (my lifestyle, aspirations, attitudes, behavior). Is this healthy? If yes, how come? If not, what steps should you take to change it?

These media, like apps, books, and music, can significantly impact my life. This influence can also affect my aspirations, inspiring me to pursue new hobbies or goals.

My attitudes and behavior have been influenced. Music, for instance, affects my mood, making me happy or sad. Reading books changed my perspectives on life. 
Sometimes, media can be healthy, as they can educate us, relax us, or motivate us positively.
 But it's also crucial for me. Having too much screen time or dependence on media can be unhealthy. 
It can lead to a sedentary lifestyle, unrealistic expectations, or addiction. To avoid and change the bad habits I'm developing, I should set limits and engage in real-life experiences like my hobbies or pursue new ones to stay healthy physically, mentally, and emotionally.