1) Making exercise. We have to eat the right amount of calories for how active each people is, so that you balance the energy consume with the energy that you use. For example, if you do too much exercise or use a lot of energy, you have to consume a big quantity of food, but imagine if you consume a lot of food and you do not use it all the energy, you will become fat, however if you eat and drink a little quantity of food, you maybe will loose weight.

 

2) Specialists recommend people to eat a wide range of foods to ensure that your body is getting a balanced diet and that your body is receiving all the nutrients necessary for our body. It is bad to consume a big quantity of food because is gonna affect our digestive system, it can cause problems, so we have to eat but not in excess.

3) An excellent recommendation is to drink a lot of water, like 8 glasses per day, to be healthy and for having our digestive system working excellent.