Main Ingredients:

• Duck blood (or pig blood)

• Beef tripe (a part of the cow’s stomach)

• Aorta (Huanghou) (large blood vessels from pigs or cows)

• Beef omasum (Baiye) (another type of beef stomach)

• Luncheon meat

• Pig intestines (or beef intestines)

• Duck intestines

• Any vegetable you like!

I don't think it's healthy because:

• High in fat and cholesterol

• Very spicy and oily (high calorie!)

• High in sodium (heavy seasonings)

It's a kind of fruit

It's so sweet & delicious but the smell is terrible (from the people who can't eat

I think it's delicious & healthy too because it's vegetable 😋

Main Ingredients:

• Minced meat

• Cabbage

• Tomato puree

You can eat this with potatos.

This food is delicious but not healthy.

with bok choy and Radish and Cucumber Salad

Ingredients

Vegan Beef Bites

1 packet

Vegan Beef Bites

(May contain: Soy)

Mezclum

1 unit

Mezclum

Cucumber

1 unit

Cucumber

Sweet Soy Sauce

1 packet

Sweet Soy Sauce

(Contains: Soy)

Radish

125 grams

Radish

Ginger

1/2 unit

Ginger

Mayonnaise

3 packets

Mayonnaise

(Contains: Egg, Mustard)

Pak Choi

110 grams

Pak Choi

Honey

1 packet

1

Be sure to use the quantities indicated on the left to prepare your recipe! Grate half of the ginger (double for 4p). In a large bowl, add the ginger, sweet soy sauce, and a drizzle of oil. Add the vegan beef bites, mix well, and let stand until ready.

2

Peel and grate the garlic (see ingredients for quantity). Cut the pak choi into 2 cm pieces. In a frying pan, heat a drizzle of oil over medium-high heat. Add the pak choi, season with salt and pepper, and sauté for 3 minutes. Add the garlic and cook for 1 more minute, until the pak choi softens. Remove when ready and set aside on a plate.

Prepare the salad

3

Remove the ends of the cucumber and cut it in half lengthwise. Then, cut it into 0.5-1 cm half-moons. Remove the end of the radish and slice it as thinly as possible. In a salad bowl, add the mayonnaise, red wine vinegar (see ingredients for quantity), a drizzle of oil, salt, and pepper. Add the cucumber, radish, and mesclun and mix well.

Cook the bites and serve.

4

In a skillet, heat a drizzle of oil over medium heat. Add the vegan bites and cook for 3-4 minutes, until golden brown and the marinade has reduced. Add the honey and bouillabaisse and cook for another 1 minute, stirring to combine. Serve the honey vegan bites on the side of your plate and accompany them with the salad.

: it is Korean Raw Beef Tartare

It is very soft, you can try to mix thinly sliced raw beef with sesame oil, garlic soy source, sugar. it is cold and fresh.

Main Ingredients

Raw beef

Korean Pear

Sesame oil,

Garlic

Soy source,

Sugar

I think it is very healthy food because it is

hight in protein that Protein helps build muscles and keeps your body strong.

and it is very fresh

Zampone

In my country the ZAMPONE IS the unique food.

It is a pig's foot. it's contain various parts of pork, meat, fat, pork rind, in a skin pig's foot.

It's prepared for Christmas lunch.

It's rich in fats. I don't like it, its fatty flavor.

Hornado

This is a dish prepared from pork, it's for many people a delicacy, but for me isn't so good.

Ingredients:

Pork

Spices like onions, garlic,chilli pepper, black pepper, salt cumin.

Corn

Fried banana

Avocado

Tomatoes

Lemon

Sugar

Preparation

The pork is baked for 24 hours in a wood fired oven, seasoned with spices.

Then is prepared the corn , boiling it for 8 hours.

The dish is served with the sliced hornado (baked pork) next to corn , fried bananas , avocado and a mixture called agrio that is made with onions, tomatoes lemon and a little of sugar.

This dish is spicy, oily and salty. For some many people it's delicious .

I don’t think it's healthy because :it is

So oily

greasy

Main ingredients:

• White rice

• Red beans

• Grilled steak

• Chicharrón (pork cracklings)

• Fried egg

• Chorizo sausage

• Fries

• Platano

• Salad and tomato

• Blood sausage (morcilla)

Traditional bandeja paisa is not very healthy due to its high content of calories, saturated fats, and refined carbohydrates. However, it is very delicious and can be enjoyed in moderation or with some modifications to make it a more balanced meal.

Braised Duck Tongue

you can find the braised duck tongue in

Street food.

Ingredients:

duck tongue

it taste dry, salty,sweet,and a bit spicy .

People usually have it like a treat,snack.