Single Parents:Single parents may lack support from a co-parent, which can increase the burden and likelihood of burnout.

Parents with Limited Social Support: Those without a strong support network of family and friends are more likely to feel overwhelmed and isolated.

Parents with Financial Stress: Economic pressures can add significant stress, making it harder to manage parental responsibilities effectively.

Parents with High Work Demands: Balancing a demanding job with parenting can lead to exhaustion and burnout.

The research was carried out by Universite Catholique de Louvain (Catholic University of Louvain) in 42 different countries. Turkey – alongside Cuba, Peru and Thailand – ranked at the top, as they scored the lowest on the spectrum of parental burnout.

“It's because in our country people live in large families where you have grandmothers, grandfathers, uncles and aunts. Also in our country, apartment 'culture' is quite widespread. Relatives live close to each other and this provides a social support system for the mother and father,” said Tanıdır.

Parents of Multiple Young Children: Having several young children, especially close in age, can be physically and emotionally demanding.

Perfectionist Parents: Those who set unrealistically high standards for themselves and their parenting may experience greater stress and dissatisfaction.

Parents in High-Stress Environments: Living in environments with high levels of stress, such as unsafe neighborhoods or unstable housing situations, can exacerbate burnout.

Share Responsibilities: Divide parenting duties with your partner, if applicable, or seek help from others to share the load.

Self-Care: Prioritize self-care activities such as exercise, hobbies, adequate sleep, and relaxation techniques. Taking care of your own well-being is crucial.

Professional Help: Consider seeing a therapist or counselor to discuss stressors and develop coping strategies. Support groups for parents can also provide a sense of community and understanding.

Set Realistic Expectations: Accept that perfection is unattainable and set realistic goals for yourself and your family. Let go of the need to be a perfect parent.

Time Management: Create a schedule that includes time for family, work, and personal activities. Prioritize tasks and delegate when possible to avoid feeling overwhelmed.

Healthy Lifestyle: Maintain a healthy diet and regular exercise routine to boost energy levels and reduce stress.

Mindfulness and Relaxation: Practice mindfulness, meditation, or other relaxation techniques to manage stress and stay present in the moment.

Limit Social Media: Reduce time spent on social media, which can contribute to feelings of inadequacy and comparison with other parents.

Connect with Partner: Strengthen your relationship with your partner through regular communication and quality time together, which can provide emotional support.

Educational Resources: Educate yourself on parenting strategies and child development to feel more confident and competent in your parenting role.

Financial Planning: Seek financial advice if money stress is a significant burden. Proper budgeting and financial planning can alleviate some stressors.

Flexible Work Arrangements: If possible, negotiate for flexible work hours or remote work options to better balance work and family responsibilities.

Implementing these strategies can help mitigate the factors contributing to parental burnout and promote a healthier, more balanced approach to parenting