Ejercitándonos by Daniela Ardila Ayala https://padlet.com/dardilaa/l7fce2lfvcuqezf8 Saludablemente en-us 2020-08-27 23:27:12 UTC 2024-05-17 15:03:46 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png Rumba - 8:00am dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704027483 2020-08-27 23:39:34 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704027483 Pilates - 9:00am dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704028747 2020-08-27 23:40:37 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704028747 Vita Tips - 8:00am dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704028832 2020-08-27 23:40:42 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704028832 Aeróbicos - 10:00am dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704028938 2020-08-27 23:40:47 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704028938 Agilidad - 10:00am dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704029043 2020-08-27 23:40:53 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704029043 Entrenamiento Hitt - 8:00am dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704031043 2020-08-27 23:42:34 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704031043 Entrenamiento Hitt - 10:00am dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704043177 2020-08-27 23:53:11 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704043177 Rumba - 2:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704044144 2020-08-27 23:53:57 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704044144 Reto de flexibilidad - 4:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704046553 Lugar: Tu casa]]> 2020-08-27 23:55:48 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704046553 Pilates - 10:00am dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704047644 2020-08-27 23:56:43 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704047644 Reto de flexibilidad - 9:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704048298 2020-08-27 23:57:17 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704048298 Salsa - 10:00am dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704050026 2020-08-27 23:58:47 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704050026 Bachata - 2:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704051647 2020-08-27 23:59:41 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704051647 Salsa - 2:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704051776 2020-08-27 23:59:48 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704051776 Bachata - 4:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704052446 2020-08-28 00:00:20 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704052446 Vita Tips - 2:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704052864 2020-08-28 00:00:43 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704052864 Vitalízate con los niños - 2:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704053870 2020-08-28 00:01:41 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704053870 Agilidad - 4:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704054594 2020-08-28 00:02:20 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704054594 Yoga - 4:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704055356 2020-08-28 00:03:01 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704055356 Cardio - 4:00pm dardilaa https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704057715 Los ejercicios cardiovasculares, mejor conocidos como cardio, son aquellos ejercicios que mejoran nuestra resistencia e incrementan nuestro ritmo cardíaco y nuestra respiración. La idea es esforzarnos hasta casi perder el aliento. De hecho, una buena sesión de cardio es exitosa cuando, en plena acción, no podemos pronunciar más de 5 o 6 palabras. Si podemos hablar normalmente, no estamos trabajando lo suficiente.]]> 2020-08-28 00:05:09 UTC https://padlet.com/dardilaa/l7fce2lfvcuqezf8/wish/704057715