2. Serious problems = severe problems, major issues

3. Obesity = overweight, excessive fatness

4. Maintaining = keeping, continuing, preserving

5. Essential = necessary, important, vital

6. Nutrients = nourishment, food elements, substances

7. Junk food = unhealthy food, fast food, processed food

8. Increases the risk = raises the chance, heightens the possibility

9. Strengthen = make stronger, build up, reinforce

10. Boost = increase, improve, enhance

11. Crucial = very important, essential, key

12. Circulation = blood flow, movement

13. Reduces = lowers, decreases, lessens

14. Endorphins = natural chemicals, happy hormones

15. Recommend = advise, suggest

16. Moderate = not too much, average, medium

17. Managing stress = controlling stress, handling stress

18. Immune system = body’s defense system, protection against disease

19. Concentration = focus, attention

20. Mental health = emotional well-being, psychological health

21. Anxiety = worry, nervousness, uneasiness

22. Depression = sadness, hopelessness, low mood

23. Balance = stability, harmony, equilibrium

24. Nutritious = healthy, full of nutrients, wholesome

25. Productive = effective, useful, successful

1. Powerful = strong, influential → kuat, berpengaruh

2. Gain = obtain, acquire → mendapatkan, memperoleh

3. Knowledge = understanding, awareness, information → pengetahuan, pemahaman, wawasan

4. Allow = permit, enable → mengizinkan, memungkinkan

5. Focus deeply = concentrate, pay close attention → berkonsentrasi penuh, memperhatikan dengan seksama

6. Explore = examine, investigate → menjelajahi, menyelidiki, memeriksa

7. Detail = specifics, particulars → detail, rincian

8. Collect = gather, accumulate → mengumpulkan, menghimpun

9. Train = practice, develop → melatih, mengembangkan

10. Imagination = creativity, fantasy → imajinasi, daya cipta, fantasi

11. Picture = visualize, imagine → membayangkan, memvisualisasikan

12. Characters = figures, personas → tokoh, karakter, peran

13. Settings = environments, backgrounds → latar, suasana, lingkungan

14. Emotions = feelings, sentiments → emosi, perasaan

15. Exercise (mental exercise) = practice, activity → latihan, kegiatan

16. Strengthens = reinforces, enhances → memperkuat, meningkatkan

17. Creativity = inventiveness, originality → kreativitas, daya cipta, orisinalitas

18. Critical thinking = logical reasoning, analytical thinking → berpikir kritis, penalaran logis, berpikir analitis

Paragraf 2

1. Provide → give, supply → memberikan, menyediakan

2. Basic → simple, fundamental → dasar, sederhana, fundamental

3. Additional → extra, more → tambahan, lebih

4. Materials → resources, texts → materi, sumber, bahan

5. Articles → papers, writings → artikel, tulisan

6. Novels → stories, fiction → novel, cerita fiksi

7. Biographies → life stories, memoirs → biografi, riwayat hidup

8. Perspective → viewpoint, opinion → perspektif, sudut pandang, pendapat

9. Widely → broadly, extensively → secara luas, menyeluruh

10. Problem-solving → finding solutions, troubleshooting → pemecahan masalah, mencari solusi

11. Notice → observe, see → memperhatikan, mengamati, melihat

12. Regularly → often, consistently → secara teratur, sering, konsisten

13. Confident → sure, self-assured → percaya diri, yakin

14. Expressing → showing, conveying → mengungkapkan, menunjukkan, menyampaikan

15. Ideas → thoughts, opinions → gagasan, ide, pemikiran

Paragraf 3

• emotional → feelings-based, sentimental → emosional, berdasarkan perasaan

• benefits → advantages, positive effects → manfaat, keuntungan

• comforting → reassuring, soothing → menghibur, menenangkan

• companions → friends, partners → teman, sahabat

• reducing → lowering, lessening → mengurangi, menurunkan

• inspire → motivate, encourage → mengilhami, mendorong

• overcome → conquer, defeat → mengatasi, menaklukkan

• challenges → difficulties, obstacles → tantangan, kesulitan

• non-fiction → factual, real → nonfiksi, berdasarkan fakta

• biography → life story, memoir → biografi, riwayat hidup

• encourage → support, urge → mendorong, menyemangati

• passions → interests, strong desires → gairah, minat, hasrat kuat

• determination → persistence, willpower → tekad, keteguhan hati

Paragraf 4

1. Digital age → modern era, technological age → era digital, zaman modern, era teknologi

2. Prefer → choose, favor → memilih, lebih suka

3. Offers → provides, gives, presents → menawarkan, memberikan, menyajikan

4. Unique → special, one-of-a-kind, distinctive → unik, istimewa, khas

5. Advantages → benefits, pros, strengths → keuntungan, manfaat, kelebihan

6. Scrolling → browsing, swiping, moving through → menggulir, menjelajah, menggeser

7. Distracts → diverts, interrupts, disturbs → mengganggu, mengalihkan, menyela

8. Concentrate → focus, pay attention → berkonsentrasi, fokus, memperhatikan

9. Reflect → contemplate, think, meditate → merenung, memikirkan, bermeditasi

10. Accessible → available, reachable, obtainable → dapat diakses, tersedia, terjangkau

11. Excuse → reason, justification, explanation → alasan, pembenaran, penjelasan

12. Sharpen → improve, enhance, polish → menajamkan, memperbaiki, meningkatkan

13. Strengthen → reinforce, fortify, boost → menguatkan, memperkokoh, meningkatkan

14. Character → personality, traits, nature → karakter, kepribadian, sifat

15. Prepare → get ready, equip, train → mempersiapkan, membekali, melatih

16. Brighter future → better future, improved future, hopeful future → masa depan yang lebih cerah, lebih baik, penuh harapan

1. Useful : helpful, beneficial, practical

2. Cheap : inexpensive, low-cost, affordable

3. Household items : domestic goods, home products

4. Dangerous : harmful, hazardous, risky

5. Break down : decompose, decay, disintegrate

6. Serious : severe, critical, important

7. Global : worldwide, international, universal

8. Threatens : endangers, risks, jeopardizes

9. Digestive system : stomach system, alimentary canal

10. Swallow : ingest, consume, devour

11. Absorb : take in, soak up, assimilate

12. Enter : penetrate, pass into, join

13. Management : administration, handling, control

14. Proper : suitable, appropriate, adequate

15. Garbage : trash, rubbish, waste

16. Recycle : reuse, reprocess, reclaim

17. Increase : rise, grow, escalate

18. Reduce : decrease, lessen, cut down

19. Encourage : promote, support, motivate

20. Alternative : substitute, replacement, option

21. Eco-friendly : environmentally friendly, green, sustainable

22. Challenge : problem, obstacle, difficulty

23. Protect : safeguard, defend, preserve

24. Future generations : descendants, posterity, offsprin

Balancing → managing, adjusting → menyeimbangkan, mengatur

Challenging → difficult, demanding → menantang, sulit

Priority → main concern, importance → prioritas, hal terpenting

Schedule → timetable, plan → jadwal, rencana

Activities → tasks, actions → aktivitas, kegiatan

Reduce → lessen, decrease → mengurangi

Pressure → stress, tension → tekanan, stres

Assignments → tasks, homework → tugas, pekerjaan rumah

Essential → necessary, important → penting, esensial

Successful → achieving, accomplished → sukses, berhasil

Realistic → practical, reasonable → realistis, masuk akal

Thoughtful → careful, considerate → bijaksana, penuh pertimbangan

Choices → decisions, options → pilihan, keputusan

1. Intern

· Meaning: A temp worker (usually a student) whos there to learn, not just for cash.

· Example: “I was an intern at a sports club best summer ever”

2. Opportunity

· Meaning: A cool chance to do something good.

· Example: “It was a dope opportunity to learn.”

3. Professional

· Meaning: Serious, legit, not casual like a real job vibe, FR.

· Example: “My first time in a professional sports setup.”

4. Nervous

· Meaning: Feeling kinda shaky or worried before something new.

· Example: “I was nervous but also pumped.”

5. Orientation

· Meaning: Intro days where they show you around and explain stuff.

· Example: “We started with orientation, then got into real work.”

6. Drills

· Meaning: Repeat practice sessions (like running the same move again and again).

· Example: “I set cones for drills kinda boring but important.”

7. Challenging

· Meaning: Not easy, makes you push yourself.

· Example: “The first days were challenging waking up early sucked.”

8. Emergency

· Meaning: When something sudden and bad happens (like an accident).

· Example: “We got trained for emergency situations.”

9. First aid kit

· Meaning: A box with bandages, plasters, stuff for small injuries.

· Example: “I grabbed the first aid kit when that player fell.”

10. Assess

· Meaning: To check out how bad something is (like an injury) hurts so bad.

· Example: “I helped assess his ankle thank god it wasn’t broken.”

11. Reinforced

· Meaning: Made something feel stronger or more true.

· Example: “That moment reinforced that I wanna help people.”

12. Alert

· Meaning: Being awake, aware, and ready not daydreaming.

· Example: “You gotta stay alert during games.”

13. Evaluation

· Meaning: A feedback chat where they tell you what you did well or not.

· Example: “We had an evaluation at the end they said I did great”

14. Highlighted

· Meaning: Pointed out something dope about you.

· Example: “They highlighted my teamwork and communication.”

15. Responsibility

· Meaning: Being trusted to handle your biz without messing up.

· Example: “They noticed my responsibility like showing up on time.”

"Know The Graves"

1. Influential : powerful, important, impactful

2. Assistants : helpers, aides, supporters

3. Diagnosis : identification, detection, recognition (of disease)

4. Convenience : ease, comfort, usefulness

5. Innovation : invention, creativity, novelty

6. Repetitive : repeated, monotonous, recurring

7. Precise / Precision : exact, accurate, correct

8. Production : manufacturing, creation, output

9. Automation : mechanization, computerization, robotization

10. Specialists : experts, professionals, authorities

11. Demand : need, requirement, necessity

12. Critical : important, crucial, essential

13. Adapt : adjust, modify, change

14. Creativity : imagination, originality, inventiveness

15. Decision-making : judgment, choice, selection

16. Opportunity : chance, possibility, prospect

17. Responsibly : carefully, wisely, sensibly

18. Contribute : give, provide, add, help

19. Valuable : useful, important, beneficial

20. Worries : concerns, fears, anxieties

21. Limited : restricted, narrow, small

22. Disappeared : vanished, gone, faded

23. Engineer : designer, builder, developer

24. Cybersecurity : online safety, digital protection, information security

25. Preparation : readiness, training, arrangement

26. Universities : colleges, academies, institutions

27. Focus : concentrate, pay attention, emphasize

28. Instead of : rather than, in place of, as an alternative to

29. Improve : enhance, develop, upgrade

30. Create : build, produce, generate

31. Challenge : difficulty, obstacle, problem

32. Development : progress, growth, advancement

33. Positively : beneficially, helpfully, constructively

NABIL

ADIT

FAHRI DIMAS

1. Busy - Crowded, packed, bustling

> Sibuk, padat, ramai

2. Fresh - New, crisp, vibrant

> Segar, baru, tidak basi

3. Shining - Glowing, radiant, bright

> Bersinar, bercahaya, cerah

4. Friendly - Approachable, amiable, kind

> Ramah, bersahabat, baik hati

5. Advice - Guidance, suggestion, recommendation

> saran, nasihat, pepetunjuk

6. Enjoyed - Appreciated, savored, delighted in

> menikmati, menyukai, gembira

7. Community - Society, neighborhood, public

> masyarakat, komunitas, warga

8. Left - Departed, set out, started

> berangkat, pergi, meninggalkan

9. Arrived - Reached, came, got to

> Tiba, datang, sampai

10. Calling out - Shouting, crying out, hailing

> berteriak, memanggil, menyeru

7. C. The market gets crowded after eight.

( because the market is usually very busy after eight)

8. B. Mangoes

( because My mother loves mangoes)

9. D. On foot

(because it is only ten minutes from our house.)

10. B. They drank tea at the market.

11. - Tomatoes

- Onions

- Spinach

12. - Buying vegetables

- Drinking hot tea

- Watching people

13. - The market is only ten minutes from the writer's house.

- The fish seller cleaned the fish for them.

- They enjoyed the fresh morning air on the way to the market.

- They bought papayas at the market