Nutrition for Disease Prevention by Mikaela Sarmiento https://padlet.com/msarmiento116/l75zd4h5ft9ycke6 Class Activity en-us 2021-05-03 23:46:09 UTC 2023-02-27 07:52:33 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png Class Activity msarmiento116 https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1487594296 1. Create one meal that is based off of MyPlate recommendations to prevent disease. 
2. Write down one nutritional habit you would like to change or a goal you would like to set for yourself.
3. Write down how you will make that change. ]]> 2021-05-03 23:52:11 UTC https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1487594296 Example msarmiento116 https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1487597754 1. My Meal: 1/4 plate of grilled chicken, 1/4 plate of brown rice, 1/4 plate of broccoli, 1/4 cup of mixed berries
2. A habit I'd like to change...is to eat less salt and processed foods.
3. I can achieve this goal by...being better at looking at nutrition labels to watch out for sodium!]]> 2021-05-03 23:54:05 UTC https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1487597754 My Plate msarmiento116 https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1523418535 2021-05-14 02:25:38 UTC https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1523418535 Gabriel Sarmiento https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586337521 1. MyPlate: 1/4 plate quinoa, 1/4 plate chicken, 1/4 plate cauliflower, and a smoothie.
2. I want to regulate my carb intake
3. Satisfy my hunger with a more balanced diet: more vegetables and fruits.]]> 2021-06-04 22:03:09 UTC https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586337521 https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586338704 1.  hard boiled egg, fruit salad, tortilla, sauteed peppers
2. i would like to eat more proteins
3. i can achieve this goal by eating more beans and tofu]]> 2021-06-04 22:04:06 UTC https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586338704 1. 30% whole grain pasta, 20% grilled chicken, 30% spring mix salad, 20% fresh apples/strawberries https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586339492 2. A habit I'd like to change is eat more vegetables
3. I can achieve this goal by referring back to MyPlate]]> 2021-06-04 22:04:45 UTC https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586339492 Luke Almeda https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586339787 1. 1/4 plate hard boiled eggs, 1/4 plate lettuce + onions, 1/4 plate strawberries, 1/4 plate whole wheat bread
2. A habit I'd like to change is to decrease my carb intake and eat more whole grains.
3. I can swap out white rice for brown rice (and overall decrease the amount of carbs I eat). ]]> 2021-06-04 22:04:58 UTC https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586339787 mhartman503560 https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586341647 My meal would have 1/4 chicken, 1/4 peaches, 1/4 rice and 1/4 broccoli.
I would like to make a habit of correctly balancing my portions.
I will make this change by giving myself 1/4 of each.]]> 2021-06-04 22:06:21 UTC https://padlet.com/msarmiento116/l75zd4h5ft9ycke6/wish/1586341647