Fruit and Vegetable MyPlate Poster by Kallie Bell https://padlet.com/kalliebell1/l74nstyqhgdw9jz5 en-us 2021-09-22 16:16:20 UTC 2021-11-18 17:52:29 UTC hello@padlet.com https://padlet.net/icons/png/1f353.png Carbohydrates kalliebell1 https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760589775  Carbohydrates are a type of micronutrient found in foods like fruits and vegetables. Carbohydrates (carbs) are also sugars, starches, and fiber. The body processes carbs by turning them into glucose or blood sugar then the glucose is absorbed into the bloodstream and turned into energy. Carbs affect your blood sugar so if you are consuming too many carbs then your blood sugar will be raised but if you're not eating enough your blood sugar will be lower. The amount of carbohydrates you should consume all depends on your age, height, weight, and amount of physical activity. ]]> 2021-09-22 16:31:15 UTC https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760589775 Potassium kalliebell1 https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760604591 Potassium is the 3rd most abundant mineral in your body. Good sources of potassium can come from leafy greens, nuts, beans, dairy foods, and starchy vegetables. Potassium is mainly found in your blood cells about 98% of all the potassium is found in your blood cells. Your muscle cells contain about 80% of this potassium and the remaining 20% is found in your liver, bones, and red blood cells. This mineral functions in your body as an electrolyte and helps regulate fluids in your body, nerve signals, and muscle contractions. ]]> 2021-09-22 16:36:40 UTC https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760604591 Green Bean Casserole 🌱 kalliebell1 https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760649181 2021-09-22 16:53:28 UTC https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760649181 Fruit Parfait 🍓🫐 kalliebell1 https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760650458 2021-09-22 16:53:58 UTC https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760650458 kalliebell1 https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760653239 2021-09-22 16:55:01 UTC https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760653239 kalliebell1 https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760656323 2021-09-22 16:56:17 UTC https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760656323 Creamy Fruit Salad 🥗🍇 kalliebell1 https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760657210 2021-09-22 16:56:37 UTC https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760657210 kalliebell1 https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760658079 2021-09-22 16:56:57 UTC https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760658079 Slogan kalliebell1 https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760667333 Fruit- "Focus on whole Fruits"🥝
Vegetables- "Vary your veggies"🍅]]> 2021-09-22 17:00:20 UTC https://padlet.com/kalliebell1/l74nstyqhgdw9jz5/wish/1760667333