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      <title>Infographics: Eating the Healthy Way by </title>
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      <description>According to Dr Berg, weight control is a common reason that you might consider eating healthily. Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. People that follow a healthy, well-balanced diet reduce their risk of chronic diseases. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats. Replace high-fat, high-calorie foods by consuming fruits and vegetables. Staying within your required calorie range is vital for achieving and maintaining a healthy weight. The fiber in whole grains, fruits and vegetables help fill you up faster and keep you full longer than foods that are loaded with sugar. The longer you are satiated, the less likely you are to exceed your ideal calorie range. The purpose of food is to nourish you. With today&#39;s food supply, what people  eat can either take everyone in the direction of health or away from it. Visit https://www.drberg.com/ for more details.
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      <language>en-us</language>
      <pubDate>2017-08-03 07:46:02 UTC</pubDate>
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         <author>howtoburnfatberg</author>
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         <pubDate>2017-08-03 07:51:20 UTC</pubDate>
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